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Chicken Rice Broccoli Casserole Recipe

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0 votes | 1467 views
Servings: 8

Ingredients

Cost per serving $0.97 view details
  • 1 (10 ounce.) pkg. frzn broccoli
  • 2 c. cooked, cubed chicken
  • 2 c. cooked rice
  • 1 c. Velveeta cheese, grated
  • 1 (10 ounce.) can cream of mushroom soup
  • 1 (3 ounce.) can French fried onions
  • 1 soup can lowfat milk

Directions

  1. Cook broccoli according to package directions. Combine chicken, rice, cheese, broccoli, and soup. Add in 1 soup can of lowfat milk; mix well. Pour in buttered 1 1/2 qt casserole. Top with onions. Bake in 350 degree oven for 30 min or possibly till onions are brown and crisp.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 8 servings
Calories 294  
Calories from Fat 148 50%
Total Fat 16.49g 21%
Saturated Fat 6.93g 28%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 980mg 41%
Potassium 292mg 8%
Total Carbs 20.68g 6%
Dietary Fiber 1.3g 4%
Sugars 3.82g 3%
Protein 14.92g 24%

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