Chicken, Rice And Broccoli Bake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
broccoli
34.59g |
rice
59.25g |
cream of mushroom soup
37.88g |
water
29.63g |
chicken
57.83g |
stuffing
15.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.98 | 1.59 | 0.61 | 0.0 | 10.76 | 1.14 | 15.07 | 120.56 |
| Total Fat (g) | 0.13 | 0.17 | 2.23 | 0.0 | 8.71 | 1.68 | 12.91 | 103.28 |
| Carbohydrates (g) | 2.3 | 16.69 | 2.55 | 0.0 | 0.0 | 3.25 | 24.78 | 198.24 |
| Ash (g) | 0.3 | 0.24 | 0.73 | 0.03 | 0.46 | n/a | 1.76 | 14.08 |
| Calories (kcal) | 11.759 | 77.025 | 32.194 | 0.0 | 124.341 | 32.821 | 278.141 | 2225.128 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.24 |
| Glucose (dextrose) (g) | 0.17 | n/a | n/a | n/a | n/a | n/a | 0.17 | 1.36 |
| Fructose (g) | 0.24 | n/a | n/a | n/a | n/a | n/a | 0.24 | 1.92 |
| Lactose (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.56 |
| Maltose (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.89 | 40.55 | 31.76 | 29.6 | 38.16 | 8.78 | 179.74 | 1437.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.59 | 0.03 | 0.55 | 0.0 | 0.0 | 0.36 | 1.53 | 12.24 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 11.2 |
| Calcium (mg) | 16.256 | 5.925 | 4.545 | 0.889 | 6.362 | 11.495 | 45.471 | 363.768 |
| Iron (mg) | 0.25 | 0.71 | 0.42 | 0.0 | 0.52 | 0.42 | 2.32 | 18.56 |
| Magnesium (mg) | 7.263 | 7.11 | 1.515 | 0.296 | 11.567 | 2.42 | 30.171 | 241.368 |
| Phosphorus (mg) | 22.827 | 25.478 | 9.848 | 0.0 | 85.015 | 13.764 | 156.93 | 1255.44 |
| Potassium (mg) | 109.293 | 20.738 | 23.483 | 0.0 | 109.305 | 18.301 | 281.118 | 2248.944 |
| Sodium (mg) | 11.413 | 0.593 | 244.294 | 1.185 | 40.483 | 92.868 | 390.835 | 3126.68 |
| Zinc (mg) | 0.14 | 0.29 | 0.08 | 0.0 | 0.76 | 0.15 | 1.42 | 11.36 |
| Copper (mg) | 0.017 | 0.041 | 0.057 | 0.003 | 0.029 | 0.024 | 0.172 | 1.376 |
| Manganese (mg) | 0.073 | 0.278 | 0.03 | 0.0 | 0.012 | n/a | 0.393 | 3.144 |
| Selenium (mcg) | 0.9 | 4.4 | 0.9 | 0.0 | 8.3 | 2.5 | 17.0 | 136.0 |
| Vitamin A, IU (IU) | 215.472 | 0.0 | 10.984 | 0.0 | 80.966 | n/a | 307.422 | 2459.376 |
| Retinol (mcg) | 0.0 | 0.0 | 3.03 | 0.0 | 23.712 | 51.123 | 77.864 | 622.912 |
| Vitamin A, RAE (mcg_RAE) | 10.722 | 0.0 | 3.03 | 0.0 | 24.29 | 52.333 | 90.374 | 722.992 |
| Beta Carotene (mcg) | 124.856 | 0.0 | 0.758 | 0.0 | 0.0 | 13.31 | 138.924 | 1111.392 |
| Vitamin E (mg) | 0.27 | 0.02 | 0.31 | 0.0 | 0.17 | 0.15 | 0.93 | 7.44 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.303 | 0.303 | 2.424 |
| Lutein + zeaxanthin (mcg) | 485.245 | 0.0 | 0.379 | 0.0 | 0.0 | 7.714 | 493.337 | 3946.696 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 30.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 32.2 | 257.6 |
| Thiamin (mg) | 0.024 | 0.095 | 0.015 | 0.0 | 0.035 | 0.026 | 0.195 | 1.56 |
| Riboflavin (mg) | 0.042 | 0.006 | 0.019 | 0.0 | 0.069 | 0.044 | 0.18 | 1.44 |
| Niacin (mg) | 0.221 | 0.877 | 0.159 | 0.0 | 3.933 | 0.401 | 5.591 | 44.728 |
| Pantothenic acid (mg) | 0.197 | 0.231 | 0.087 | 0.0 | 0.526 | n/a | 1.042 | 8.336 |
| Vitamin B-6 (mg) | 0.062 | 0.053 | 0.0 | 0.0 | 0.202 | 0.018 | 0.336 | 2.688 |
| Folate (mcg) | 21.789 | 34.365 | 0.758 | 0.0 | 3.47 | 11.193 | 71.574 | 572.592 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.21 | 0.39 | 3.12 |
| Choline (mg) | 6.5 | 1.2 | 3.7 | 0.0 | 34.5 | 5.9 | 51.8 | 414.4 |
| Folic acid (mcg) | 0.0 | 32.588 | 0.0 | 0.0 | 0.0 | 3.63 | 36.218 | 289.744 |
| Tryptophan (g) | 0.01 | 0.018 | 0.008 | n/a | 0.121 | n/a | 0.157 | 1.256 |
| Threonine (g) | 0.031 | 0.059 | 0.023 | n/a | 0.445 | n/a | 0.558 | 4.464 |
| Isoleucine (g) | 0.028 | 0.071 | 0.03 | n/a | 0.532 | n/a | 0.661 | 5.288 |
| Leucine (g) | 0.045 | 0.13 | 0.049 | n/a | 0.781 | n/a | 1.005 | 8.04 |
| Lysine (g) | 0.048 | 0.059 | 0.034 | n/a | 0.873 | n/a | 1.015 | 8.12 |
| Methionine (g) | 0.014 | 0.036 | 0.011 | n/a | 0.283 | n/a | 0.344 | 2.752 |
| Cystine (g) | 0.01 | 0.036 | 0.008 | n/a | 0.145 | n/a | 0.198 | 1.584 |
| Phenylalanine (g) | 0.042 | 0.083 | 0.027 | n/a | 0.416 | n/a | 0.567 | 4.536 |
| Tyrosine (g) | 0.017 | 0.053 | 0.023 | n/a | 0.347 | n/a | 0.44 | 3.52 |
| Valine (g) | 0.045 | 0.095 | 0.034 | n/a | 0.52 | n/a | 0.694 | 5.552 |
| Arginine (g) | 0.066 | 0.13 | 0.027 | n/a | 0.677 | n/a | 0.899 | 7.192 |
| Histidine (g) | 0.021 | 0.036 | 0.015 | n/a | 0.312 | n/a | 0.384 | 3.072 |
| Alanine (g) | 0.035 | 0.095 | 0.023 | n/a | 0.63 | n/a | 0.782 | 6.256 |
| Aspartic acid (g) | 0.114 | 0.148 | 0.042 | n/a | 0.96 | n/a | 1.264 | 10.112 |
| Glutamic acid (g) | 0.187 | 0.308 | 0.14 | n/a | 1.567 | n/a | 2.202 | 17.616 |
| Glycine (g) | 0.031 | 0.071 | 0.019 | n/a | 0.706 | n/a | 0.827 | 6.616 |
| Proline (g) | 0.038 | 0.077 | 0.053 | n/a | 0.526 | n/a | 0.694 | 5.552 |
| Serine (g) | 0.042 | 0.083 | 0.03 | n/a | 0.382 | n/a | 0.536 | 4.288 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 43.375 | 10.89 | 54.265 | 434.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.047 | 0.523 | 0.0 | 2.493 | 0.377 | 3.453 | 27.624 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.003 | 0.053 | 0.42 | 0.0 | 3.609 | 0.709 | 4.795 | 38.36 |
| Polyunsaturated (g) | 0.014 | 0.047 | 0.542 | 0.0 | 1.868 | 0.479 | 2.95 | 23.6 |