Chicken Ole Mole (Tabasco) Recipe
Servings: 4
Ingredients
- 2 Tbsp. Extra virgin olive oil divided
- 1 x Chicken - (2 to 3 lbs) cut into pcs
- 1/2 c. Finely-minced onion
- 1/2 c. Finely-minced green pepper
- 1 sm Garlic clove chopped
- 1/4 c. Slivered almonds
- 1/4 c. Raisins
- 1 1/2 Tbsp. Toasted sesame seeds
- 1/2 c. Chicken broth - (to 1 c.)
- 1 can Tomato sauce - (8 ounce)
- 1 1/2 ounce Unsweetened chocolate
- 1 tsp Tabasco pepper sauce
- 1/2 tsp Grnd cinnamon
- 1/4 tsp Grnd allspice
Directions
- Heat 1 Tbsp. oil in large skillet, and brown chicken pcs over medium-high heat. Remove and set aside. Add in remaining Tbsp. of oil to skillet, and saute/fry onion, pepper and garlic 3 to 5 min.
- In food processor or possibly blender, finely grind almonds, raisins and sesame seeds to paste. Add in mix to vegetables, along with 1/2 c. of broth, tomato sauce, chocolate, Tabasco sauce, cinnamon and allspice. Cook, stirring, till chocolate melts.
- Return chicken to skillet, coating pcs well with sauce. If sauce is too thick, add in a little more broth, about 1/2 c.. Cover and simmer over low heat 30 to 40 min or possibly till chicken is cooked through.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 521g | |
| Recipe makes 4 servings | |
| Calories 881 | |
| Calories from Fat 551 | 63% |
| Total Fat 61.88g | 77% |
| Saturated Fat 18.04g | 72% |
| Trans Fat 0.0g | |
| Cholesterol 231mg | 77% |
| Sodium 878mg | 37% |
| Potassium 1243mg | 36% |
| Total Carbs 21.97g | 6% |
| Dietary Fiber 5.6g | 19% |
| Sugars 12.35g | 8% |
| Protein 62.35g | 100% |
