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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 medium to large cloves of garlic – chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		thighs
28.0g 		cumin
0.26g 		salt
0.38g 		pepper
0.13g 		garlic
0.35g 		curry
0.25g 		oregano
0.06g 		sugar
0.8g 		vinegar
3.75g 		olive oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 4.9 0.05 0.0 0.01 0.06 0.03 0.01 0.0 0.0 0.0 5.06 20.24
Total Fat (g) 1.36 0.06 0.0 0.0 0.0 0.03 0.01 0.0 0.0 1.13 2.59 10.36
Carbohydrates (g) 0.57 0.12 0.0 0.09 0.25 0.15 0.04 0.78 0.03 0.0 2.03 8.12
Ash (g) 1.04 0.02 0.37 0.01 0.01 0.01 0.0 0.0 n/a 0.0 1.47 5.88
Calories (kcal) 35.28 0.984 0.0 0.338 1.162 0.813 0.191 3.04 0.788 9.945 52.541 210.164
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.76 n/a n/a 0.76 3.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.14 0.02 0.0 0.01 0.02 0.02 0.0 0.01 3.52 0.0 23.75 95.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.01 0.0 0.0 0.09 0.01 0.0 0.78 0.02 0.0 1.29 5.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 2.24 2.444 0.09 0.579 0.28 1.195 0.985 0.664 0.263 0.011 8.751 35.004
Iron (mg) 0.66 0.17 0.0 0.04 0.01 0.07 0.03 0.01 0.01 0.01 1.0 4.0
Magnesium (mg) 6.16 0.961 0.004 0.257 0.203 0.635 0.169 0.072 0.188 0.0 8.648 34.592
Phosphorus (mg) 82.32 1.31 0.0 0.229 1.46 0.873 0.125 0.032 0.3 0.0 86.648 346.592
Potassium (mg) 80.36 4.694 0.03 1.668 3.854 3.858 1.043 1.064 2.738 0.011 99.319 397.276
Sodium (mg) 311.92 0.441 145.343 0.058 0.091 0.13 0.009 0.224 0.188 0.023 458.426 1833.704
Zinc (mg) 0.73 0.01 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.76 3.04
Copper (mg) 0.07 0.002 0.0 0.001 0.001 0.002 0.001 0.0 0.0 0.0 0.078 0.312
Manganese (mg) 0.006 0.009 0.0 0.007 0.002 0.011 0.003 0.0 n/a 0.0 0.038 0.152
Selenium (mcg) 9.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9.2 36.8
Vitamin A, IU (IU) 7.0 3.334 0.0 0.396 0.0 2.465 4.314 0.0 n/a 0.0 17.509 70.036
Retinol (mcg) 1.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.96 7.84
Vitamin A, RAE (mcg_RAE) 1.96 0.168 0.0 0.02 0.0 0.123 0.216 0.0 0.0 0.0 2.486 9.944
Beta Carotene (mcg) 0.0 2.0 0.0 0.207 0.0 1.48 2.57 0.0 0.0 0.0 6.257 25.028
Vitamin E (mg) 0.18 0.01 0.0 0.0 0.0 0.05 0.01 0.0 0.0 0.16 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 1.176 0.0 0.272 0.0 0.0 0.539 0.0 0.0 0.0 1.986 7.944
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.0 0.01 n/a n/a 0.01 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.7 10.8
Thiamin (mg) 0.008 0.002 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.013 0.052
Riboflavin (mg) 0.042 0.001 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.045 0.18
Niacin (mg) 0.594 0.012 0.0 0.002 0.002 0.009 0.004 0.001 0.0 0.0 0.623 2.492
Pantothenic acid (mg) 0.213 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 0.214 0.856
Vitamin B-6 (mg) 0.059 0.001 0.0 0.0 0.01 0.003 0.001 0.0 0.0 0.0 0.075 0.3
Folate (mcg) 1.96 0.026 0.0 0.013 0.007 0.385 0.171 0.008 0.0 0.0 2.571 10.284
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.24
Choline (mg) 15.9 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 16.4 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.054 0.216
Threonine (g) 0.213 n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.0 0.214 0.856
Isoleucine (g) 0.244 n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.0 0.246 0.984
Leucine (g) 0.378 n/a 0.0 n/a 0.004 n/a n/a n/a n/a 0.0 0.382 1.528
Lysine (g) 0.442 n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.0 0.444 1.776
Methionine (g) 0.137 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.138 0.552
Cystine (g) 0.053 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.054 0.216
Phenylalanine (g) 0.19 n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.0 0.192 0.768
Tyrosine (g) 0.185 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.186 0.744
Valine (g) 0.255 n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.0 0.257 1.028
Arginine (g) 0.342 n/a 0.0 n/a 0.006 n/a n/a n/a n/a 0.0 0.347 1.388
Histidine (g) 0.146 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.147 0.588
Alanine (g) 0.311 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.312 1.248
Aspartic acid (g) 0.47 n/a 0.0 n/a 0.005 n/a n/a n/a n/a 0.0 0.475 1.9
Glutamic acid (g) 0.776 n/a 0.0 n/a 0.007 n/a n/a n/a n/a 0.0 0.783 3.132
Glycine (g) 0.291 n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.0 0.293 1.172
Proline (g) 0.227 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.228 0.912
Serine (g) 0.216 n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.0 0.217 0.868
Cholesterol (mg) 20.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.16 80.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.428 0.004 0.0 0.001 0.0 0.006 0.002 0.0 0.0 0.155 0.597 2.388
Phytosterols (mg) n/a 0.179 0.0 0.122 0.028 0.18 0.127 n/a n/a 2.486 3.122 12.488
Monounsaturated Fat (g) 0.532 0.037 0.0 0.001 0.0 0.014 0.0 0.0 0.0 0.821 1.405 5.62
Polyunsaturated (g) 0.37 0.009 0.0 0.001 0.001 0.006 0.003 0.0 0.0 0.118 0.509 2.036