Chicken Legs and Thighs with a Garlic and Spice Rub Recipe
Ingredients
- 4 thighs and 4 legs
- For the Rub:
- 4 medium to large cloves of garlic – chopped
- ½ tsp. of ground cumin
- ¼ tsp. salt
- ¼ tsp. black pepper
- ½ tsp. garlic powder
- ½ tsp. curry powder
- ¼ tsp. dried oregano
- 1 tsp. brown sugar
- 1 tablespoon vinegar
- 1 tsp. olive oil
Directions
- Preheat Oven 350 degrees:
- Clean the chicken and pat dry. Place the chicken in a baking pan.
- Combine all of the ingredients for the rub and mix. Rub this mixture over the chicken and slightly under the skin.
- Place in the oven and bake for 45-50 minutes or until the juices run clear.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 35g | |
| Recipe makes 4 servings | |
| Calories 53 | |
| Calories from Fat 23 | 43% |
| Total Fat 2.59g | 3% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 458mg | 19% |
| Potassium 99mg | 3% |
| Total Carbs 2.03g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.29g | 1% |
| Protein 5.06g | 8% |
