Chicken In Tomato Marsala Sauce Recipe
Servings: 2
Ingredients
- 2 x skinless boneless chicken breasts
- 1/2 tsp oregano
- 1/4 tsp garlic pwdr
- 1/4 tsp onion pwdr
- 1/4 tsp fresh grnd black pepper Pam
- 4 ounce fresh mushrooms sliced
- 8 ounce tomato sauce
- 1/4 c. marsala wine
Directions
- In small bowl, mix together oregano, garlic pwdr, onion pwdr, & pepper;sprinkle generously over all sides of the chicken using all the mix.
- Heatnonstick frying pan over medium temperature about 1 minute; spray with Pam.
- Add in chicken & cook about 5 min. Turn chicken, add in mushrooms & cook 5 min more. Push chicken to side, add in tomato & marsala, stirring with mushrooms to mix well. Arrange chicken in sauce & simmer about 12 min or possibly till fork tender. Serve over linguine.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 2 servings | |
| Calories 140 | |
| Calories from Fat 9 | 6% |
| Total Fat 0.99g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 630mg | 26% |
| Potassium 706mg | 20% |
| Total Carbs 12.6g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 8.22g | 5% |
| Protein 14.03g | 22% |
