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Chicken In A Mushroom Sauce With Sun Dried Tomatoes Recipe

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0 votes | 1835 views
Servings: 2

Ingredients

Cost per serving $1.46 view details
  • 4 ounce Chicken breast, skinned and boned
  • 1 tsp No chol margarine
  • 4 ounce Mushrooms, sliced
  • 1/2 pkt Mushroom gravy
  • 1 c. Water
  • 1 cube mushroom gravy/bouillon, Telma
  • 1 tsp Dry white sherry, optional
  • 4 x Sun-dry tomatoes, revived and minced
  • 1 Tbsp. Parmesan cheese Salt and pepper
  • 1 pch Sugar, Marjoram, Paprika, and Turmeric Minced parsley, for garnish

Directions

  1. Revive the tomatoes in water (no oil) for several hrs. Mix 1/2 package of mushroom gravy pwdr with 1/2 c. of hot water (don't thicken, yet).
  2. Quickly grill chicken breast, and cuts into bite-sized pcs. (i.e, ridged griddle on stove top, no oil).
  3. In a skillet, lightly saute/fry mushrooms in a little margarine. Add in ingredients in order given. Serve with fettucini and steamed brocco-flower.
  4. Pat
  5. Note: Grilled chicken tenderloins and sun-dry tomatoes in a mushroom sauce accented with sherry tossed with fettucini. Low-chol meal.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 2 servings
Calories 69  
Calories from Fat 7 10%
Total Fat 0.76g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.01g  
Cholesterol 21mg 7%
Sodium 115mg 5%
Potassium 408mg 12%
Total Carbs 4.9g 1%
Dietary Fiber 1.0g 3%
Sugars 3.13g 2%
Protein 10.78g 17%

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