Chicken Fried Steak For One Recipe
Servings: 1
Ingredients
- 1 x egg, beaten
- 1/4 c. (60 ml) lowfat milk
- 1 x (6-oz) (170 g) thin boneless beef steak, pounded to tenderize All-purpose flour for dredging
- 2 Tbsp. (30 ml) butter
- 2 Tbsp. (30 ml) vegetable oil Salt and freshly grnd pepper to taste
- 1 Tbsp. (15 ml) all-purpose flour
- 1/2 c. (125 ml) lowfat milk Salt and freshly grnd pepper to taste
Directions
- Chicken-fried steak is a staple in many Southern kitchens, and many cooks serve it with lowfat milk gravy. I have included a recipe for same if you would like to add in it, but consider it optional. It is traditionally made with minute steaks
- (sometimes called cubed steaks), but any thin, boneless cut of beef will do.
- Beat the egg and lowfat milk together in a small bowl. Dip the steak into the egg mix and coat with flour on both sides. Heat the butter and oil in a skillet over moderate heat and fry the steak till golden on both sides, about 5 min per side. Season with salt and pepper and serve immediately.
- For the optional gravy, remove the steak from the skillet and set aside. Stir the flour into the drippings in the pan and cook for about 2 min. Stir in the lowfat milk, salt, and pepper and bring to a boil, stirring constantly. Spoon the gravy over the steak and serve immediately.
- Serves 1.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 159g | |
| Calories 425 | |
| Calories from Fat 324 | 76% |
| Total Fat 37.18g | 46% |
| Saturated Fat 17.76g | 71% |
| Trans Fat 0.03g | |
| Cholesterol 251mg | 84% |
| Sodium 255mg | 11% |
| Potassium 250mg | 7% |
| Total Carbs 13.41g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.13g | 3% |
| Protein 12.12g | 19% |
