Chicken Fingers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken tenders 113.4g	wine 14.75g	mustard 7.5g	bread crumbs 0.0g	Total Per Serving	Total for Recipe
Protein (g)	16.7	0.01	0.33	n/a	17.04	68.16
Total Fat (g)	17.86	0.0	0.3	n/a	18.16	72.64
Carbohydrates (g)	17.02	0.4	0.4	n/a	17.82	71.28
Ash (g)	2.01	0.04	0.27	n/a	2.32	9.28
Calories (kcal)	298.235	12.243	5.025	n/a	315.503	1262.012
Starch (g)	15.1	n/a	0.05	n/a	15.15	60.6
Sucrose (g)	0.08	n/a	0.02	n/a	0.1	0.4
Glucose (dextrose) (g)	0.17	n/a	0.03	n/a	0.2	0.8
Fructose (g)	0.0	n/a	0.01	n/a	0.01	0.04
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.17	n/a	0.0	n/a	0.17	0.68
Alcohol (g)	0.0	1.5	0.0	n/a	1.5	6.0
Water (g)	59.81	12.77	6.2	n/a	78.78	315.12
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.42	0.12	0.06	n/a	0.6	2.4
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.2	n/a	1.5	6.0
Calcium (mg)	21.546	1.18	4.35	n/a	27.076	108.304
Iron (mg)	1.26	0.05	0.11	n/a	1.43	5.72
Magnesium (mg)	26.081	1.623	3.675	n/a	31.379	125.516
Phosphorus (mg)	239.269	2.95	7.95	n/a	250.169	1000.676
Potassium (mg)	242.671	14.603	10.35	n/a	267.623	1070.492
Sodium (mg)	511.423	0.738	85.125	n/a	597.285	2389.14
Zinc (mg)	0.88	0.02	0.05	n/a	0.95	3.8
Copper (mg)	0.238	0.001	0.007	n/a	0.246	0.984
Manganese (mg)	0.261	0.018	0.032	n/a	0.31	1.24
Selenium (mcg)	28.0	0.0	2.5	n/a	30.5	122.0
Vitamin A, IU (IU)	0.0	0.0	5.325	n/a	5.325	21.3
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.3	n/a	0.3	1.2
Beta Carotene (mcg)	0.0	0.0	2.175	n/a	2.175	8.7
Vitamin E (mg)	0.09	0.0	0.03	n/a	0.12	0.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.35	n/a	1.35	5.4
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.15	n/a	0.15	0.6
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	0.01	0.04
Vitamin C (mg)	0.9	0.0	0.1	n/a	1.0	4.0
Thiamin (mg)	0.238	0.001	0.026	n/a	0.265	1.06
Riboflavin (mg)	0.102	0.003	0.002	n/a	0.107	0.428
Niacin (mg)	6.475	0.025	0.039	n/a	6.539	26.156
Pantothenic acid (mg)	0.975	0.006	0.023	n/a	1.004	4.016
Vitamin B-6 (mg)	0.045	0.007	0.005	n/a	0.057	0.228
Folate (mcg)	13.608	0.148	0.525	n/a	14.28	57.12
Vitamin B-12 (mcg)	0.31	0.0	0.0	n/a	0.31	1.24
Choline (mg)	109.3	0.7	1.7	n/a	111.7	446.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.204	n/a	0.001	n/a	0.205	0.82
Threonine (g)	0.635	n/a	0.013	n/a	0.648	2.592
Isoleucine (g)	0.68	n/a	0.011	n/a	0.692	2.768
Leucine (g)	1.157	n/a	0.023	n/a	1.179	4.716
Lysine (g)	1.123	n/a	0.02	n/a	1.143	4.572
Methionine (g)	0.34	n/a	0.006	n/a	0.346	1.384
Cystine (g)	0.193	n/a	0.006	n/a	0.199	0.796
Phenylalanine (g)	0.601	n/a	0.013	n/a	0.614	2.456
Tyrosine (g)	0.374	n/a	0.011	n/a	0.385	1.54
Valine (g)	0.748	n/a	0.015	n/a	0.763	3.052
Arginine (g)	0.907	n/a	0.02	n/a	0.927	3.708
Histidine (g)	0.499	n/a	0.009	n/a	0.508	2.032
Alanine (g)	0.816	n/a	0.013	n/a	0.829	3.316
Aspartic acid (g)	1.349	n/a	0.03	n/a	1.379	5.516
Glutamic acid (g)	2.54	n/a	0.056	n/a	2.596	10.384
Glycine (g)	0.714	n/a	0.018	n/a	0.732	2.928
Proline (g)	0.771	n/a	0.028	n/a	0.799	3.196
Serine (g)	0.612	n/a	0.016	n/a	0.628	2.512
Cholesterol (mg)	46.493	0.0	0.0	n/a	46.493	185.972
Trans Fat (g)	n/a	n/a	0.001	n/a	0.001	0.004
Saturated Fat (g)	3.697	0.0	0.019	n/a	3.716	14.864
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.348	0.0	0.197	n/a	7.545	30.18
Polyunsaturated (g)	3.787	0.0	0.071	n/a	3.859	15.436