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2 votes | 20405 views
Prep time:
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Servings: 4
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Ingredients

Cost per serving $1.52 view details
  • 1 pound chicken tenders
  • Greek or Mediterranean seasoning or other seasoning blend
  • 1/4 cup white wine
  • 2 tablespoons spicy brown mustard
  • Italian seasoned bread crumbs

Directions

  1. Prepare a cookie sheet with foil sprayed with non-stick cooking spray. Sprinkle chicken tenders lightly with Greek seasoning.
  2. Mix coating of wine and mustard and dip chicken pieces. Roll in bread crumbs.
  3. Place on cookie sheet. Preheat oven to 475° put chicken in and bake for about 12 minutes, or until chicken is cooked through.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 4 servings
Calories 316  
Calories from Fat 164 52%
Total Fat 18.16g 23%
Saturated Fat 3.72g 15%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 597mg 25%
Potassium 268mg 8%
Total Carbs 17.82g 5%
Dietary Fiber 1.5g 5%
Sugars 0.6g 0%
Protein 17.04g 27%

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Reviews

  • Margo Maguire
    November 15, 2018
    I'm going to try this for sure, but I think I will cut the chicken into thin strips for our office pot luck...I hope it works!

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