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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooked fettucini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
181.44g 		pepper
0.53g 		salt
1.5g 		tomatoes
95.0g 		onions
124.32g 		garlic
2.61g 		basil
0.28g 		wine
59.0g 		fettucini
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.83 0.06 0.0 0.74 0.99 0.17 0.01 0.04 n/a 39.84 79.68
Total Fat (g) 16.78 0.02 0.0 0.12 0.1 0.01 0.0 0.0 n/a 17.04 34.08
Carbohydrates (g) 0.0 0.34 0.0 3.8 9.39 0.86 0.01 1.6 n/a 16.0 32.0
Ash (g) 1.83 0.02 1.5 0.77 0.42 0.04 0.0 0.14 n/a 4.73 9.46
Calories (kcal) 312.07 1.339 0.0 16.15 39.782 3.889 0.065 48.97 n/a 422.265 844.53
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.9 n/a 0.0 n/a n/a 0.9 1.8
Glucose (dextrose) (g) n/a n/a n/a 1.05 2.81 n/a 0.0 n/a n/a 3.85 7.7
Fructose (g) n/a n/a n/a 1.21 2.51 n/a 0.0 n/a n/a 3.72 7.44
Lactose (g) n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.04
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 n/a 6.1 12.2
Water (g) 126.03 0.06 0.0 89.57 113.43 1.53 0.26 51.08 n/a 381.95 763.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.26 6.24 0.03 0.0 0.47 n/a 9.0 18.0
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.0 1.1 0.1 0.0 0.0 n/a 2.3 4.6
Calcium (mg) 19.958 2.294 0.36 29.45 24.864 4.724 0.498 4.72 n/a 86.869 173.738
Iron (mg) 1.34 0.15 0.0 0.92 0.32 0.04 0.01 0.22 n/a 3.02 6.04
Magnesium (mg) 45.359 1.019 0.015 10.45 11.189 0.653 0.18 6.49 n/a 75.354 150.708
Phosphorus (mg) 315.699 0.908 0.0 18.05 33.566 3.993 0.158 11.8 n/a 384.174 768.348
Potassium (mg) 399.159 6.61 0.12 178.6 147.941 10.466 0.831 58.41 n/a 802.137 1604.274
Sodium (mg) 114.305 0.231 581.37 135.85 9.946 0.444 0.011 2.95 n/a 845.106 1690.212
Zinc (mg) 1.45 0.01 0.0 0.13 0.16 0.03 0.0 0.08 n/a 1.86 3.72
Copper (mg) 0.073 0.006 0.0 0.067 0.075 0.008 0.001 0.006 n/a 0.235 0.47
Manganese (mg) 0.036 0.03 0.002 0.076 0.099 0.044 0.003 0.071 n/a 0.36 0.72
Selenium (mcg) 30.1 0.0 0.0 0.1 0.6 0.4 0.0 0.1 n/a 31.3 62.6
Vitamin A, IU (IU) 150.592 1.57 0.0 111.15 1.243 0.235 14.854 0.0 n/a 279.644 559.288
Retinol (mcg) 43.545 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 43.545 87.09
Vitamin A, RAE (mcg_RAE) 45.359 0.079 0.0 5.7 0.0 0.0 0.743 0.0 n/a 51.881 103.762
Beta Carotene (mcg) 0.0 0.819 0.0 66.5 1.243 0.131 8.848 0.0 n/a 77.541 155.082
Vitamin E (mg) 0.56 0.0 0.0 0.65 0.02 0.0 0.0 0.0 n/a 1.24 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.032 0.0 2628.65 0.0 0.0 0.0 0.0 n/a 2628.682 5257.364
Lutein + zeaxanthin (mcg) 0.0 1.076 0.0 81.7 7.459 0.418 15.91 0.0 n/a 106.563 213.126
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.05 0.02 n/a 0.05 0.0 n/a 0.0 n/a n/a 0.13 0.26
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 8.8 6.0 0.8 0.1 0.0 n/a 15.8 31.6
Thiamin (mg) 0.109 0.001 0.0 0.048 0.05 0.005 0.0 0.006 n/a 0.218 0.436
Riboflavin (mg) 0.163 0.001 0.0 0.057 0.025 0.003 0.0 0.012 n/a 0.261 0.522
Niacin (mg) 17.98 0.006 0.0 0.675 0.162 0.018 0.003 0.1 n/a 18.944 37.888
Pantothenic acid (mg) 1.451 n/a 0.0 0.114 0.124 0.016 0.001 0.024 n/a 1.73 3.46
Vitamin B-6 (mg) 0.962 0.002 0.0 0.105 0.162 0.032 0.0 0.03 n/a 1.292 2.584
Folate (mcg) 7.257 0.053 0.0 7.6 28.594 0.078 0.191 0.59 n/a 44.363 88.726
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.62 1.24
Choline (mg) 121.7 0.1 0.0 6.7 6.8 0.6 0.0 3.0 n/a 138.9 277.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.435 n/a 0.0 0.01 0.012 0.002 0.0 n/a n/a 0.459 0.918
Threonine (g) 1.578 n/a 0.0 0.038 0.025 0.004 0.0 n/a n/a 1.646 3.292
Isoleucine (g) 1.923 n/a 0.0 0.019 0.012 0.006 0.0 n/a n/a 1.961 3.922
Leucine (g) 2.776 n/a 0.0 0.029 0.037 0.008 0.001 n/a n/a 2.85 5.7
Lysine (g) 3.139 n/a 0.0 0.029 0.037 0.007 0.0 n/a n/a 3.212 6.424
Methionine (g) 1.016 n/a 0.0 0.01 0.012 0.002 0.0 n/a n/a 1.04 2.08
Cystine (g) 0.49 n/a 0.0 0.01 0.012 0.002 0.0 n/a n/a 0.514 1.028
Phenylalanine (g) 1.488 n/a 0.0 0.029 0.025 0.005 0.0 n/a n/a 1.546 3.092
Tyrosine (g) 1.234 n/a 0.0 0.019 0.012 0.002 0.0 n/a n/a 1.268 2.536
Valine (g) 1.851 n/a 0.0 0.019 0.025 0.008 0.0 n/a n/a 1.902 3.804
Arginine (g) 2.341 n/a 0.0 0.019 0.137 0.016 0.0 n/a n/a 2.513 5.026
Histidine (g) 1.143 n/a 0.0 0.019 0.012 0.003 0.0 n/a n/a 1.177 2.354
Alanine (g) 2.159 n/a 0.0 0.029 0.025 0.003 0.0 n/a n/a 2.216 4.432
Aspartic acid (g) 3.375 n/a 0.0 0.152 0.087 0.013 0.001 n/a n/a 3.627 7.254
Glutamic acid (g) 5.588 n/a 0.0 0.456 0.224 0.021 0.001 n/a n/a 6.29 12.58
Glycine (g) 2.232 n/a 0.0 0.019 0.025 0.005 0.0 n/a n/a 2.281 4.562
Proline (g) 1.724 n/a 0.0 0.019 0.025 0.003 0.0 n/a n/a 1.77 3.54
Serine (g) 1.324 n/a 0.0 0.029 0.025 0.005 0.0 n/a n/a 1.383 2.766
Cholesterol (mg) 116.119 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 116.119 232.238
Trans Fat (g) 0.218 n/a n/a n/a n/a n/a n/a n/a n/a 0.218 0.436
Saturated Fat (g) 4.826 0.005 0.0 0.019 n/a 0.002 0.0 0.0 n/a 4.853 9.706
Phytosterols (mg) n/a 0.483 0.0 n/a n/a n/a n/a n/a n/a 0.483 0.966
Monounsaturated Fat (g) 6.931 0.005 0.0 0.019 n/a 0.0 0.0 0.0 n/a 6.956 13.912
Polyunsaturated (g) 3.556 0.006 0.0 0.048 n/a 0.007 0.001 0.0 n/a 3.617 7.234