Chicken Fillets In Tomato And Wine Sauce Recipe
Servings: 2
Ingredients
- 1 pound chicken breast fillets, cut in 8 pcs
- 1/2 teaspoon coarse grnd pepper
- 1/2 teaspoon salt
- 1 (16 ounce.) can whole tomatoes, quartered with liquid
- 2 purple onions, sliced
- 2 cloves garlic
- 1 teaspoon basil
- 1/2 c. white wine
- Cooked fettucini
Directions
- Heat pan with butter to medium-high. Brown chicken about 2 min each side. Remove chicken, sprinkle with salt and pepper. Pour tomato liquid in fry pan with onion, garlic and basil. Bring to a boil, reduce heat, cover and simmer 5 min till onion is tender. Add in tomatoes, wine and chicken. Cover and simmer 15 min. Remove cover and cook on medium 5 min. Serve over fettucini. Serves 4.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 464g | |
| Recipe makes 2 servings | |
| Calories 422 | |
| Calories from Fat 154 | 36% |
| Total Fat 17.04g | 21% |
| Saturated Fat 4.85g | 19% |
| Trans Fat 0.22g | |
| Cholesterol 116mg | 39% |
| Sodium 845mg | 35% |
| Potassium 802mg | 23% |
| Total Carbs 16.0g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 9.0g | 6% |
| Protein 39.84g | 64% |
