MENU

Chicken Congee Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pounds bone-in chicken thighs
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jasmine rice
185.0g 		ginger
5.58g 		soy sauce
48.0g 		sesame oil
9.0g 		pepper
0.0g 		salt
0.0g 		peanuts
170.0g 		onions
96.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.1 3.01 0.0 n/a n/a 27.22 1.76 45.28 45.28
Total Fat (g) 1.22 0.04 0.02 9.0 n/a n/a 69.11 0.18 79.57 79.57
Carbohydrates (g) 147.91 0.99 3.65 0.0 n/a n/a 63.17 7.05 222.77 222.77
Ash (g) 1.18 0.04 7.35 0.0 n/a n/a n/a 0.78 9.35 9.35
Calories (kcal) 675.25 4.464 25.44 79.56 n/a n/a 946.9 30.72 1762.334 1762.334
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 21.5 4.4 33.97 0.0 n/a n/a 5.97 86.24 152.07 152.07
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.09 0.82 0.0 n/a n/a 32.79 2.24 36.16 36.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.1 0.4 0.0 n/a n/a 11.2 2.5 16.6 16.6
Calcium (mg) 51.8 0.893 9.12 0.0 n/a n/a 387.6 69.12 518.533 518.533
Iron (mg) 7.97 0.03 0.93 0.0 n/a n/a 4.62 1.42 14.98 14.98
Magnesium (mg) 46.25 2.399 20.64 0.0 n/a n/a 219.3 19.2 307.789 307.789
Phosphorus (mg) 212.75 1.897 60.0 0.0 n/a n/a 470.9 35.52 781.067 781.067
Potassium (mg) 212.75 23.157 104.16 0.0 n/a n/a 1128.8 264.96 1733.827 1733.827
Sodium (mg) 9.25 0.725 2705.76 0.0 n/a n/a 110.5 15.36 2841.595 2841.595
Zinc (mg) 2.02 0.02 0.25 0.0 n/a n/a 5.71 0.37 8.37 8.37
Copper (mg) 0.407 0.013 0.048 0.0 n/a n/a 1.139 0.077 1.684 1.684
Manganese (mg) 2.017 0.013 0.202 n/a n/a n/a n/a 0.154 2.385 2.385
Selenium (mcg) 27.9 0.0 0.2 0.0 n/a n/a 8.7 0.6 37.5 37.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 957.12 957.12 957.12
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 0.0 48.0 48.0 48.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 6.8 574.08 580.88 580.88
Vitamin E (mg) 0.2 0.01 0.0 0.13 n/a n/a 15.37 0.53 16.24 16.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1091.52 1091.52 1091.52
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 n/a n/a 0.3 18.0 18.7 18.7
Thiamin (mg) 1.073 0.002 0.014 0.0 n/a n/a 0.442 0.058 1.589 1.589
Riboflavin (mg) 0.093 0.002 0.082 0.0 n/a n/a 0.442 0.077 0.695 0.695
Niacin (mg) 7.752 0.042 1.056 0.0 n/a n/a 7.565 0.509 16.923 16.923
Pantothenic acid (mg) 1.869 0.011 0.144 0.0 n/a n/a n/a 0.077 2.1 2.1
Vitamin B-6 (mg) 0.296 0.009 0.072 0.0 n/a n/a 0.306 0.058 0.741 0.741
Folate (mcg) 427.35 0.614 6.72 0.0 n/a n/a 132.6 61.44 628.724 628.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.24 0.0 0.24 0.24
Choline (mg) 10.7 1.6 8.8 0.0 n/a n/a 60.5 5.5 87.1 87.1
Folic acid (mcg) 412.55 0.0 0.0 0.0 n/a n/a 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 0.001 0.043 0.0 n/a n/a n/a 0.019 0.211 0.211
Threonine (g) 0.481 0.002 0.12 0.0 n/a n/a n/a 0.067 0.67 0.67
Isoleucine (g) 0.574 0.003 0.144 0.0 n/a n/a n/a 0.077 0.797 0.797
Leucine (g) 1.092 0.004 0.24 0.0 n/a n/a n/a 0.106 1.441 1.441
Lysine (g) 0.481 0.003 0.173 0.0 n/a n/a n/a 0.086 0.744 0.744
Methionine (g) 0.315 0.001 0.043 0.0 n/a n/a n/a 0.019 0.377 0.377
Cystine (g) 0.278 0.001 0.053 0.0 n/a n/a n/a n/a 0.331 0.331
Phenylalanine (g) 0.703 0.003 0.158 0.0 n/a n/a n/a 0.058 0.922 0.922
Tyrosine (g) 0.444 0.001 0.11 0.0 n/a n/a n/a 0.048 0.604 0.604
Valine (g) 0.814 0.004 0.149 0.0 n/a n/a n/a 0.077 1.044 1.044
Arginine (g) 1.092 0.002 0.206 0.0 n/a n/a n/a 0.125 1.425 1.425
Histidine (g) 0.315 0.002 0.077 0.0 n/a n/a n/a 0.029 0.422 0.422
Alanine (g) 0.759 0.002 0.134 0.0 n/a n/a n/a 0.077 0.971 0.971
Aspartic acid (g) 1.24 0.012 0.322 0.0 n/a n/a n/a 0.163 1.736 1.736
Glutamic acid (g) 2.572 0.009 0.71 0.0 n/a n/a n/a 0.365 3.656 3.656
Glycine (g) 0.611 0.002 0.134 0.0 n/a n/a n/a 0.086 0.834 0.834
Proline (g) 0.629 0.002 0.221 0.0 n/a n/a n/a 0.115 0.967 0.967
Serine (g) 0.703 0.003 0.173 0.0 n/a n/a n/a 0.077 0.955 0.955
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.011 0.005 1.278 n/a n/a 29.223 0.029 30.879 30.879
Phytosterols (mg) n/a 0.837 n/a 77.85 n/a n/a n/a n/a 78.687 78.687
Monounsaturated Fat (g) 0.389 0.008 0.005 3.573 n/a n/a 24.514 0.029 28.517 28.517
Polyunsaturated (g) 0.333 0.008 0.01 3.753 n/a n/a 11.985 0.067 16.156 16.156