Chicken Chop Suey Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
shortening
19.2g |
chicken
80.44g |
salt
6.0g |
soy sauce
10.6g |
water
158.0g |
cornstarch
2.67g |
celery
44.95g |
onion
72.0g |
bean sprouts
226.8g |
cabbage
199.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 14.96 | 0.0 | 0.67 | 0.0 | 0.01 | 0.31 | 0.79 | 6.89 | 2.99 | 26.62 | 26.62 |
| Total Fat (g) | 19.2 | 12.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.07 | 0.41 | 0.4 | 32.28 | 32.28 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.81 | 0.0 | 2.44 | 1.33 | 6.72 | 13.47 | 4.35 | 29.13 | 29.13 |
| Ash (g) | 0.0 | 0.64 | 5.99 | 1.62 | 0.16 | 0.0 | 0.34 | 0.25 | 1.0 | 1.6 | 11.59 | 11.59 |
| Calories (kcal) | 169.728 | 172.94 | 0.0 | 5.618 | 0.0 | 10.173 | 7.191 | 28.8 | 68.04 | 25.946 | 488.436 | 488.436 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.71 | n/a | n/a | 0.76 | 0.76 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.25 | 1.42 | n/a | n/a | 1.67 | 1.67 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.23 | 0.93 | n/a | n/a | 1.16 | 1.16 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 53.08 | 0.01 | 7.5 | 157.84 | 0.22 | 42.89 | 64.16 | 205.03 | 190.24 | 720.98 | 720.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.82 | 3.05 | 9.37 | 2.36 | 15.78 | 15.78 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.2 | 4.1 | 2.0 | 8.1 | 8.1 |
| Calcium (mg) | 0.0 | 8.848 | 1.44 | 2.014 | 4.74 | 0.053 | 17.978 | 16.56 | 29.484 | 209.563 | 290.681 | 290.681 |
| Iron (mg) | 0.0 | 0.72 | 0.02 | 0.2 | 0.0 | 0.01 | 0.09 | 0.15 | 2.06 | 1.6 | 4.86 | 4.86 |
| Magnesium (mg) | 0.0 | 16.087 | 0.06 | 4.558 | 1.58 | 0.08 | 4.944 | 7.2 | 47.628 | 37.921 | 120.058 | 120.058 |
| Phosphorus (mg) | 0.0 | 118.243 | 0.0 | 13.25 | 0.0 | 0.347 | 10.787 | 20.88 | 122.472 | 73.846 | 359.825 | 359.825 |
| Potassium (mg) | 0.0 | 152.026 | 0.48 | 23.002 | 0.0 | 0.08 | 116.857 | 105.12 | 337.932 | 502.952 | 1238.449 | 1238.449 |
| Sodium (mg) | 0.0 | 56.306 | 2325.48 | 597.522 | 6.32 | 0.24 | 35.956 | 2.88 | 13.608 | 129.73 | 3168.042 | 3168.042 |
| Zinc (mg) | 0.0 | 1.05 | 0.01 | 0.06 | 0.02 | 0.0 | 0.06 | 0.12 | 0.93 | 0.38 | 2.62 | 2.62 |
| Copper (mg) | 0.0 | 0.04 | 0.002 | 0.011 | 0.016 | 0.001 | 0.018 | 0.029 | 0.363 | 0.04 | 0.519 | 0.519 |
| Manganese (mg) | n/a | 0.016 | 0.006 | 0.045 | 0.0 | 0.001 | 0.045 | 0.094 | 0.431 | 0.319 | 0.957 | 0.957 |
| Selenium (mcg) | 0.0 | 11.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 1.4 | 1.0 | 14.6 | 14.6 |
| Vitamin A, IU (IU) | 0.0 | 112.612 | 0.0 | 0.0 | 0.0 | 0.0 | 201.803 | 1.44 | 47.628 | 8917.413 | 9280.896 | 9280.896 |
| Retinol (mcg) | 0.0 | 32.979 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.979 | 32.979 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 33.784 | 0.0 | 0.0 | 0.0 | 0.0 | 9.888 | 0.0 | 2.268 | 445.072 | 491.012 | 491.012 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.352 | 0.72 | 13.608 | 5350.847 | 5486.527 | 5486.527 |
| Vitamin E (mg) | 0.15 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.01 | 0.23 | 0.18 | 0.94 | 0.94 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.194 | 2.88 | 0.0 | 79.834 | 209.908 | 209.908 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 5.65 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.65 | 5.65 |
| Tocopherol, delta (mg) | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 3.2 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 5.3 | 29.9 | 89.8 | 127.8 | 127.8 |
| Thiamin (mg) | 0.0 | 0.048 | 0.0 | 0.003 | 0.0 | 0.0 | 0.009 | 0.036 | 0.181 | 0.08 | 0.358 | 0.358 |
| Riboflavin (mg) | 0.0 | 0.097 | 0.0 | 0.018 | 0.0 | 0.0 | 0.027 | 0.022 | 0.272 | 0.14 | 0.575 | 0.575 |
| Niacin (mg) | 0.0 | 5.47 | 0.0 | 0.233 | 0.0 | 0.0 | 0.144 | 0.086 | 1.701 | 0.998 | 8.632 | 8.632 |
| Pantothenic acid (mg) | 0.0 | 0.732 | 0.0 | 0.032 | 0.0 | 0.0 | 0.112 | 0.086 | 0.862 | 0.18 | 2.004 | 2.004 |
| Vitamin B-6 (mg) | 0.0 | 0.282 | 0.0 | 0.016 | 0.0 | 0.0 | 0.031 | 0.086 | 0.204 | 0.379 | 0.999 | 0.999 |
| Folate (mcg) | 0.0 | 4.826 | 0.0 | 1.484 | 0.0 | 0.0 | 16.18 | 13.68 | 138.348 | 131.725 | 306.244 | 306.244 |
| Vitamin B-12 (mcg) | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.25 |
| Choline (mg) | n/a | 48.0 | 0.0 | 1.9 | 0.0 | 0.0 | 2.7 | 4.4 | 32.7 | 12.8 | 102.5 | 102.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.169 | 0.0 | 0.01 | n/a | 0.0 | 0.004 | 0.007 | 0.091 | 0.04 | 0.321 | 0.321 |
| Threonine (g) | 0.0 | 0.619 | 0.0 | 0.027 | n/a | 0.0 | 0.009 | 0.014 | 0.181 | 0.1 | 0.951 | 0.951 |
| Isoleucine (g) | 0.0 | 0.74 | 0.0 | 0.032 | n/a | 0.0 | 0.009 | 0.007 | 0.295 | 0.18 | 1.263 | 1.263 |
| Leucine (g) | 0.0 | 1.086 | 0.0 | 0.053 | n/a | 0.001 | 0.013 | 0.022 | 0.408 | 0.18 | 1.763 | 1.763 |
| Lysine (g) | 0.0 | 1.215 | 0.0 | 0.038 | n/a | 0.0 | 0.013 | 0.029 | 0.386 | 0.18 | 1.86 | 1.86 |
| Methionine (g) | 0.0 | 0.394 | 0.0 | 0.01 | n/a | 0.0 | 0.004 | 0.0 | 0.068 | 0.02 | 0.496 | 0.496 |
| Cystine (g) | 0.0 | 0.201 | 0.0 | 0.012 | n/a | 0.0 | 0.0 | 0.0 | 0.045 | 0.04 | 0.298 | 0.298 |
| Phenylalanine (g) | 0.0 | 0.579 | 0.0 | 0.035 | n/a | 0.0 | 0.009 | 0.022 | 0.272 | 0.08 | 0.997 | 0.997 |
| Tyrosine (g) | 0.0 | 0.483 | 0.0 | 0.024 | n/a | 0.0 | 0.004 | 0.007 | 0.113 | 0.06 | 0.692 | 0.692 |
| Valine (g) | 0.0 | 0.724 | 0.0 | 0.033 | n/a | 0.0 | 0.013 | 0.014 | 0.295 | 0.14 | 1.219 | 1.219 |
| Arginine (g) | 0.0 | 0.941 | 0.0 | 0.046 | n/a | 0.0 | 0.009 | 0.072 | 0.454 | 0.16 | 1.681 | 1.681 |
| Histidine (g) | 0.0 | 0.434 | 0.0 | 0.017 | n/a | 0.0 | 0.004 | 0.007 | 0.159 | 0.06 | 0.682 | 0.682 |
| Alanine (g) | 0.0 | 0.877 | 0.0 | 0.03 | n/a | 0.001 | 0.009 | 0.014 | 0.227 | 0.18 | 1.337 | 1.337 |
| Aspartic acid (g) | 0.0 | 1.335 | 0.0 | 0.071 | n/a | 0.001 | 0.054 | 0.065 | 1.089 | 0.22 | 2.834 | 2.834 |
| Glutamic acid (g) | 0.0 | 2.18 | 0.0 | 0.157 | n/a | 0.001 | 0.04 | 0.187 | 0.363 | 0.719 | 3.647 | 3.647 |
| Glycine (g) | 0.0 | 0.981 | 0.0 | 0.03 | n/a | 0.0 | 0.009 | 0.022 | 0.136 | 0.08 | 1.258 | 1.258 |
| Proline (g) | 0.0 | 0.732 | 0.0 | 0.049 | n/a | 0.001 | 0.009 | 0.007 | n/a | 0.06 | 0.857 | 0.857 |
| Serine (g) | 0.0 | 0.531 | 0.0 | 0.038 | n/a | 0.0 | 0.009 | 0.014 | 0.068 | 0.1 | 0.761 | 0.761 |
| Cholesterol (mg) | 0.0 | 60.328 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.328 | 60.328 |
| Trans Fat (g) | 6.417 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.417 | 6.417 |
| Saturated Fat (g) | 4.462 | 3.467 | 0.0 | 0.001 | 0.0 | 0.0 | 0.018 | 0.029 | 0.113 | 0.06 | 8.15 | 8.15 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.697 | 10.8 | 34.02 | n/a | 47.517 | 47.517 |
| Monounsaturated Fat (g) | 12.371 | 5.019 | 0.0 | 0.001 | 0.0 | 0.001 | 0.013 | 0.007 | 0.045 | 0.04 | 17.497 | 17.497 |
| Polyunsaturated (g) | 1.338 | 2.598 | 0.0 | 0.002 | 0.0 | 0.001 | 0.036 | 0.014 | 0.136 | 0.2 | 4.325 | 4.325 |