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Ingredients

Cost per recipe $3.39 view details

Directions

  1. Heat shortening in pan till very warm; add in chicken and salt. Saute/fry for 2 min. To this add in 1 tsp. soy sauce; add in vegetables. Stir and cook for 3 min. Add in 1/3 c. water; cover and cook for 3 min. Now make your gravy by mixing 1 tsp. cornstarch and 1 tsp. soy sauce to remainder of water; add in to chop suey and stir till gravy reaches desired consistency. Serve with steaming warm rice. Serves 4-5 people. Entire recipe should be cooked over high flame.
  2. Variations: Pork, beef, shrimp, mushrooms etc. can be substituted for the chicken.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 820g
Calories 488  
Calories from Fat 287 59%
Total Fat 32.28g 40%
Saturated Fat 8.15g 33%
Trans Fat 6.42g  
Cholesterol 60mg 20%
Sodium 3168mg 132%
Potassium 1238mg 35%
Total Carbs 29.13g 8%
Dietary Fiber 8.1g 27%
Sugars 15.78g 11%
Protein 26.62g 43%

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