Chicken Brochettes With Red Bell Pepper And Feta Cheese Recipe
Servings: 1
Ingredients
- 1 c. Plain non-fat yogurt
- 5 Tbsp. (packed) feta cheese, crumbled
- 2 tsp Chopped garlic
- 1 tsp Minced fresh rosemary
- 1/4 tsp Pepper
- 1 1/2 lb Skinless, boneless chicken breast halves, cut into 1-1/2 inch pcs
- 2 lrg Red bell peppers, cut into 1-1/2 inch pcs
- 6 x 10-12 inch long wooden skewers, soaked in water 30 min
Directions
- Mix yogurt, 3 Tbs feta cheese, garlic, rosemary, and pepper in a large bowl. Add in, chicken; toss to coat. Let marinate at room temperature 30 min. Prepare barbeque (Medium high) or possibly preheat broiler. Thread chicken and pepper pcs alternately on skewer. Sprinkle with salt and pepper.
- Grill or possibly broil till chicken is cooked through, turning occasionally, about 8 min. Transfer brochettes to platter. Sprinkle with remaining 2 Tbs feta cheese and serve.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 962g | |
| Calories 732 | |
| Calories from Fat 129 | 18% |
| Total Fat 14.48g | 18% |
| Saturated Fat 6.78g | 27% |
| Trans Fat 0.13g | |
| Cholesterol 288mg | 96% |
| Sodium 413mg | 17% |
| Potassium 2113mg | 60% |
| Total Carbs 30.36g | 8% |
| Dietary Fiber 6.4g | 21% |
| Sugars 22.77g | 15% |
| Protein 113.71g | 182% |
