Chicken Broccoli Vegetable Saute Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
margarine
7.0g |
chicken breasts
139.2g |
carrots
14.24g |
milk
20.33g |
pepper
0.07g |
cream of broccoli soup
76.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 29.02 | 0.13 | 0.69 | 0.01 | 1.23 | 31.09 | 124.36 |
| Total Fat (g) | 5.65 | 12.88 | 0.03 | 0.2 | 0.0 | 2.15 | 20.91 | 83.64 |
| Carbohydrates (g) | 0.05 | 0.0 | 1.36 | 1.01 | 0.04 | 7.38 | 9.85 | 39.4 |
| Ash (g) | 0.13 | 1.41 | 0.14 | 0.15 | 0.0 | 0.83 | 2.66 | 10.64 |
| Calories (kcal) | 50.19 | 239.424 | 5.838 | 8.54 | 0.166 | 55.619 | 359.777 | 1439.108 |
| Starch (g) | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.8 |
| Sucrose (g) | n/a | n/a | 0.51 | 0.0 | n/a | n/a | 0.51 | 2.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.08 | 0.0 | n/a | n/a | 0.08 | 0.32 |
| Fructose (g) | n/a | n/a | 0.08 | 0.0 | n/a | n/a | 0.08 | 0.32 |
| Lactose (g) | n/a | n/a | 0.0 | 1.06 | n/a | n/a | 1.06 | 4.24 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 1.16 | 96.69 | 12.57 | 18.28 | 0.01 | 64.61 | 193.32 | 773.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.67 | 1.06 | 0.0 | 1.84 | 3.58 | 14.32 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 1.0 | 4.0 |
| Calcium (mg) | 0.21 | 15.312 | 4.699 | 24.196 | 0.284 | 12.19 | 56.891 | 227.564 |
| Iron (mg) | 0.0 | 1.03 | 0.04 | 0.01 | 0.02 | 0.22 | 1.32 | 5.28 |
| Magnesium (mg) | 0.21 | 34.8 | 1.709 | 2.237 | 0.126 | n/a | 39.081 | 156.324 |
| Phosphorus (mg) | 0.35 | 242.208 | 4.984 | 19.316 | 0.112 | n/a | 266.97 | 1067.88 |
| Potassium (mg) | 1.26 | 306.24 | 45.568 | 30.499 | 0.818 | n/a | 384.385 | 1537.54 |
| Sodium (mg) | 66.01 | 87.696 | 9.826 | 8.946 | 0.029 | 460.95 | 633.456 | 2533.824 |
| Zinc (mg) | 0.0 | 1.11 | 0.03 | 0.09 | 0.0 | n/a | 1.23 | 4.92 |
| Copper (mg) | 0.0 | 0.056 | 0.007 | 0.002 | 0.001 | n/a | 0.066 | 0.264 |
| Manganese (mg) | n/a | 0.028 | 0.02 | 0.0 | 0.004 | n/a | 0.051 | 0.204 |
| Selenium (mcg) | 0.0 | 23.1 | 0.0 | 0.7 | 0.0 | n/a | 23.8 | 95.2 |
| Vitamin A, IU (IU) | 249.97 | 115.536 | 2378.934 | 39.852 | 0.194 | 184.38 | 2968.866 | 11875.464 |
| Retinol (mcg) | 53.76 | 33.408 | 0.0 | 11.793 | 0.0 | n/a | 98.961 | 395.844 |
| Vitamin A, RAE (mcg_RAE) | 57.33 | 34.8 | 118.904 | 11.793 | 0.01 | n/a | 222.837 | 891.348 |
| Beta Carotene (mcg) | 42.7 | 0.0 | 1179.784 | 0.407 | 0.101 | n/a | 1222.992 | 4891.968 |
| Vitamin E (mg) | 0.63 | 0.43 | 0.09 | 0.0 | 0.0 | n/a | 1.16 | 4.64 |
| Vitamin D (IU) | n/a | n/a | n/a | 10.573 | n/a | n/a | 10.573 | 42.292 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.142 | 0.0 | 0.004 | n/a | 0.146 | 0.584 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 36.454 | 0.0 | 0.133 | n/a | 36.588 | 146.352 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.04 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 1.6 | 6.4 |
| Thiamin (mg) | 0.001 | 0.084 | 0.01 | 0.004 | 0.0 | n/a | 0.098 | 0.392 |
| Riboflavin (mg) | 0.003 | 0.125 | 0.009 | 0.039 | 0.0 | n/a | 0.175 | 0.7 |
| Niacin (mg) | 0.001 | 13.795 | 0.14 | 0.018 | 0.001 | n/a | 13.955 | 55.82 |
| Pantothenic acid (mg) | 0.0 | 1.114 | 0.038 | 0.073 | n/a | n/a | 1.225 | 4.9 |
| Vitamin B-6 (mg) | 0.001 | 0.738 | 0.02 | 0.008 | 0.0 | n/a | 0.767 | 3.068 |
| Folate (mcg) | 0.07 | 5.568 | 2.706 | 1.017 | 0.007 | n/a | 9.367 | 37.468 |
| Vitamin B-12 (mcg) | 0.01 | 0.47 | 0.0 | 0.09 | 0.0 | n/a | 0.57 | 2.28 |
| Choline (mg) | 0.9 | 93.4 | 1.3 | 3.6 | 0.0 | n/a | 99.1 | 396.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.334 | 0.001 | 0.008 | n/a | n/a | 0.344 | 1.376 |
| Threonine (g) | n/a | 1.211 | 0.027 | 0.018 | n/a | n/a | 1.256 | 5.024 |
| Isoleucine (g) | n/a | 1.476 | 0.011 | 0.039 | n/a | n/a | 1.526 | 6.104 |
| Leucine (g) | n/a | 2.13 | 0.014 | 0.077 | n/a | n/a | 2.221 | 8.884 |
| Lysine (g) | n/a | 2.408 | 0.014 | 0.059 | n/a | n/a | 2.481 | 9.924 |
| Methionine (g) | n/a | 0.78 | 0.003 | 0.016 | n/a | n/a | 0.799 | 3.196 |
| Cystine (g) | n/a | 0.376 | 0.011 | 0.024 | n/a | n/a | 0.412 | 1.648 |
| Phenylalanine (g) | n/a | 1.141 | 0.009 | 0.035 | n/a | n/a | 1.185 | 4.74 |
| Tyrosine (g) | n/a | 0.947 | 0.006 | 0.028 | n/a | n/a | 0.981 | 3.924 |
| Valine (g) | n/a | 1.42 | 0.01 | 0.045 | n/a | n/a | 1.475 | 5.9 |
| Arginine (g) | n/a | 1.796 | 0.013 | 0.02 | n/a | n/a | 1.829 | 7.316 |
| Histidine (g) | n/a | 0.877 | 0.006 | 0.016 | n/a | n/a | 0.899 | 3.596 |
| Alanine (g) | n/a | 1.656 | 0.016 | 0.022 | n/a | n/a | 1.695 | 6.78 |
| Aspartic acid (g) | n/a | 2.589 | 0.027 | 0.063 | n/a | n/a | 2.679 | 10.716 |
| Glutamic acid (g) | n/a | 4.287 | 0.053 | 0.159 | n/a | n/a | 4.499 | 17.996 |
| Glycine (g) | n/a | 1.712 | 0.007 | 0.012 | n/a | n/a | 1.731 | 6.924 |
| Proline (g) | n/a | 1.322 | 0.007 | 0.073 | n/a | n/a | 1.403 | 5.612 |
| Serine (g) | n/a | 1.016 | 0.007 | 0.043 | n/a | n/a | 1.066 | 4.264 |
| Cholesterol (mg) | 0.0 | 89.088 | 0.0 | 1.017 | 0.0 | 3.048 | 93.152 | 372.608 |
| Trans Fat (g) | 1.042 | 0.167 | 0.0 | n/a | n/a | 0.0 | 1.209 | 4.836 |
| Saturated Fat (g) | 1.063 | 3.703 | 0.006 | 0.128 | 0.001 | 0.617 | 5.518 | 22.072 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.06 | 0.24 |
| Monounsaturated Fat (g) | 2.722 | 5.317 | 0.001 | 0.057 | 0.001 | n/a | 8.098 | 32.392 |
| Polyunsaturated (g) | 1.701 | 2.728 | 0.017 | 0.008 | 0.001 | n/a | 4.455 | 17.82 |