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Chicken Broccoli Stir Fry Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sesame oil
10.2g 		chicken breast
85.05g 		broccoli
13.88g 		mushrooms
16.97g 		water chestnuts
17.86g 		onion
15.75g 		chicken broth
59.15g 		soy sauce
12.0g 		cornstarch
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 17.73 0.39 0.52 0.75 0.17 0.59 0.75 0.01 20.93 83.72
Total Fat (g) 10.2 7.87 0.05 0.06 0.2 0.02 0.06 0.0 0.0 18.46 73.84
Carbohydrates (g) 0.0 0.0 0.92 0.56 8.76 1.47 0.24 0.91 2.74 15.6 62.4
Ash (g) 0.0 0.86 0.12 0.14 0.3 0.06 0.41 1.84 0.0 3.73 14.92
Calories (kcal) 90.168 146.286 4.718 3.734 40.008 6.3 4.14 6.36 11.43 313.145 1252.58
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a 0.16 n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a 0.07 0.25 n/a 0.31 n/a n/a n/a 0.63 2.52
Fructose (g) n/a n/a 0.09 0.03 n/a 0.2 n/a n/a n/a 0.33 1.32
Lactose (g) n/a n/a 0.03 0.0 n/a 0.0 n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a 0.03 0.0 n/a 0.0 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 59.08 12.39 15.69 7.85 14.03 57.85 8.49 0.25 175.63 702.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.24 0.28 n/a 0.67 0.0 0.2 0.0 1.39 5.56
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 n/a 0.3 0.2 0.1 0.0 1.2 4.8
Calcium (mg) 0.0 9.356 6.522 0.509 3.215 3.622 3.549 2.28 0.06 29.113 116.452
Iron (mg) 0.0 0.63 0.1 0.08 0.25 0.03 0.12 0.23 0.01 1.46 5.84
Magnesium (mg) 0.0 21.263 2.914 1.528 15.003 1.575 0.591 5.16 0.09 48.124 192.496
Phosphorus (mg) 0.0 147.987 9.159 14.598 17.146 4.567 7.689 15.0 0.39 216.537 866.148
Potassium (mg) 0.0 187.11 43.853 53.98 79.836 22.995 47.318 26.04 0.09 461.223 1844.892
Sodium (mg) 0.0 53.582 4.58 0.849 0.536 0.63 93.453 676.44 0.27 830.339 3321.356
Zinc (mg) 0.0 0.68 0.06 0.09 0.16 0.03 0.04 0.06 0.0 1.11 4.44
Copper (mg) 0.0 0.034 0.007 0.054 0.064 0.006 0.018 0.012 0.002 0.197 0.788
Manganese (mg) n/a 0.017 0.029 0.008 0.286 0.02 0.03 0.05 0.002 0.442 1.768
Selenium (mcg) 0.0 14.1 0.3 1.6 n/a 0.1 0.0 0.1 0.1 16.3 65.2
Vitamin A, IU (IU) 0.0 70.592 86.457 0.0 36.078 0.315 0.0 0.0 0.0 193.442 773.768
Retinol (mcg) 0.0 20.412 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.412 81.648
Vitamin A, RAE (mcg_RAE) 0.0 21.263 4.302 0.0 1.786 0.0 0.0 0.0 0.0 27.351 109.404
Beta Carotene (mcg) 0.0 0.0 50.098 0.0 n/a 0.157 0.0 0.0 0.0 50.255 201.02
Vitamin E (mg) 0.14 0.26 0.11 0.0 n/a 0.0 0.0 0.0 0.0 0.52 2.08
Vitamin D (IU) n/a n/a n/a 3.055 n/a n/a n/a n/a n/a 3.055 12.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 194.701 0.0 n/a 0.63 0.0 0.0 0.0 195.331 781.324
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 12.4 0.4 6.4 1.2 4.1 0.0 0.0 24.5 98.0
Thiamin (mg) 0.0 0.051 0.01 0.014 0.029 0.008 0.0 0.004 0.0 0.114 0.456
Riboflavin (mg) 0.0 0.077 0.017 0.068 0.032 0.005 0.006 0.02 0.0 0.224 0.896
Niacin (mg) 0.0 8.428 0.089 0.613 0.143 0.019 0.302 0.264 0.0 9.858 39.432
Pantothenic acid (mg) 0.0 0.68 0.079 0.255 0.1 0.019 0.006 0.036 0.0 1.175 4.7
Vitamin B-6 (mg) 0.0 0.451 0.025 0.017 0.073 0.019 0.006 0.018 0.0 0.609 2.436
Folate (mcg) 0.0 3.402 8.743 2.716 12.145 2.992 0.0 1.68 0.0 31.678 126.712
Vitamin B-12 (mcg) 0.0 0.29 0.0 0.01 0.0 0.0 0.02 0.0 0.0 0.32 1.28
Choline (mg) 0.0 57.1 2.6 2.9 n/a 1.0 n/a 2.2 0.0 65.8 263.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.204 0.004 0.007 0.009 0.002 n/a 0.011 0.0 0.236 0.944
Threonine (g) 0.0 0.74 0.012 0.019 0.03 0.003 n/a 0.03 0.0 0.835 3.34
Isoleucine (g) 0.0 0.902 0.011 0.014 0.029 0.002 n/a 0.036 0.0 0.993 3.972
Leucine (g) 0.0 1.301 0.018 0.02 0.046 0.005 n/a 0.06 0.001 1.452 5.808
Lysine (g) 0.0 1.471 0.019 0.019 0.041 0.006 n/a 0.043 0.0 1.6 6.4
Methionine (g) 0.0 0.476 0.006 0.005 0.018 0.0 n/a 0.011 0.0 0.516 2.064
Cystine (g) 0.0 0.23 0.004 0.002 0.02 0.0 n/a 0.013 0.0 0.269 1.076
Phenylalanine (g) 0.0 0.697 0.017 0.015 0.034 0.005 n/a 0.04 0.0 0.808 3.232
Tyrosine (g) 0.0 0.578 0.007 0.007 0.023 0.002 n/a 0.028 0.0 0.645 2.58
Valine (g) 0.0 0.868 0.018 0.039 0.039 0.003 n/a 0.037 0.0 1.005 4.02
Arginine (g) 0.0 1.097 0.026 0.014 0.077 0.016 n/a 0.052 0.0 1.282 5.128
Histidine (g) 0.0 0.536 0.008 0.01 0.021 0.002 n/a 0.019 0.0 0.597 2.388
Alanine (g) 0.0 1.012 0.014 0.034 0.036 0.003 n/a 0.034 0.001 1.133 4.532
Aspartic acid (g) 0.0 1.582 0.046 0.034 0.152 0.014 n/a 0.08 0.001 1.909 7.636
Glutamic acid (g) 0.0 2.62 0.075 0.058 0.096 0.041 n/a 0.178 0.002 3.069 12.276
Glycine (g) 0.0 1.046 0.012 0.015 0.032 0.005 n/a 0.034 0.0 1.145 4.58
Proline (g) 0.0 0.808 0.015 0.014 0.029 0.002 n/a 0.055 0.001 0.923 3.692
Serine (g) 0.0 0.621 0.017 0.015 0.032 0.003 n/a 0.043 0.0 0.732 2.928
Cholesterol (mg) 0.0 54.432 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.432 217.728
Trans Fat (g) n/a 0.102 n/a n/a n/a n/a n/a n/a n/a 0.102 0.408
Saturated Fat (g) 1.448 2.262 0.006 0.007 0.029 0.006 0.018 0.001 0.0 3.777 15.108
Phytosterols (mg) 88.23 n/a n/a n/a n/a 2.362 n/a n/a n/a 90.592 362.368
Monounsaturated Fat (g) 4.049 3.249 0.001 0.0 0.104 0.002 0.03 0.001 0.001 7.436 29.744
Polyunsaturated (g) 4.253 1.667 0.006 0.024 0.052 0.003 0.012 0.002 0.001 6.02 24.08