Chicken And Pasta With Oraange Basil Sauce Recipe
Servings: 4
Ingredients
- 3/4 c. frzn orange juice concentrate, thawed
- 1/2 c. chicken broth
- 4 tsp cornstarch
- 6 ounce dry gemelli pasta, rotini, or possibly corkscrew
- 16 ounce Italian blend mixed vegetables
- 2 c. cooked chicken, or possibly turkey, cubed
- 1/4 c. fresh basil, snipped
Directions
- For sauce, in a small saucepan, combine thawed concentrate, chicken broth, and cornstarch. Cook and stir till thickened and bubbly; cook and stir 2 min more.
- Meanwhile, in a large saucepan cook pasta in boiling, slightly salted water for 5 min. add in frzn vegetables; return to boiling. cook, uncovered, 5 min more or possibly till pasta and vegetables are tender.
- Drain; return to saucepan. Add in sauce, chicken, basil, and 1/8 tsp. pepper. Heat and toss till warm.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 280g | |
| Recipe makes 4 servings | |
| Calories 692 | |
| Calories from Fat 417 | 60% |
| Total Fat 46.26g | 58% |
| Saturated Fat 25.05g | 100% |
| Trans Fat 0.0g | |
| Cholesterol 175mg | 58% |
| Sodium 805mg | 34% |
| Potassium 637mg | 18% |
| Total Carbs 25.08g | 7% |
| Dietary Fiber 0.6g | 2% |
| Sugars 21.82g | 15% |
| Protein 43.38g | 69% |
