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Chicken And Black Bean Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (11 ounce.) Mexicorn, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive
12.0g 		lime juice
5.04g 		cilantro
0.28g 		sugar
1.05g 		garlic
0.44g 		chili
0.22g 		salt
0.5g 		pepper
0.09g 		beans
60.63g 		pepper
16.26g 		onions
5.33g 		romaine
44.18g 		chicken
40.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.01 0.0 0.03 0.03 0.0 0.01 13.1 0.16 0.1 0.54 7.48 21.47 128.82
Total Fat (g) 12.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.86 0.05 0.01 0.13 6.06 19.16 114.96
Carbohydrates (g) 0.0 0.42 0.01 1.05 0.14 0.12 0.0 0.06 37.81 0.98 0.39 1.45 0.0 42.44 254.64
Ash (g) n/a 0.02 0.0 0.0 0.01 0.02 0.5 0.0 2.18 0.08 0.04 0.26 0.32 3.42 20.52
Calories (kcal) 106.08 1.26 0.065 4.064 0.648 0.68 0.0 0.225 206.731 5.042 1.706 7.511 86.472 420.485 2522.91
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.32 n/a 0.17 n/a 0.52 3.12
Fructose (g) n/a 0.03 n/a n/a n/a 0.01 n/a n/a n/a 0.37 n/a 0.35 n/a 0.76 4.56
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.58 0.26 0.0 0.25 0.02 0.0 0.01 6.68 15.0 4.79 41.8 26.54 99.93 599.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 1.05 0.0 0.02 0.0 0.0 1.29 0.68 0.12 0.53 0.0 3.78 22.68
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 9.2 0.3 0.1 0.9 0.0 10.8 64.8
Calcium (mg) 0.12 0.706 0.19 0.011 0.787 0.602 0.12 0.386 74.569 1.138 3.84 14.579 4.424 101.472 608.832
Iron (mg) 0.07 0.0 0.01 0.0 0.01 0.03 0.0 0.03 3.04 0.07 0.08 0.43 0.36 4.13 24.78
Magnesium (mg) 0.0 0.403 0.074 0.0 0.109 0.368 0.005 0.171 103.669 1.952 1.067 6.185 8.044 122.047 732.282
Phosphorus (mg) 0.0 0.706 0.136 0.0 0.666 0.657 0.0 0.153 213.4 4.228 1.973 13.254 59.123 294.295 1765.77
Potassium (mg) 0.12 5.899 1.476 0.021 1.744 4.151 0.04 1.112 899.069 34.316 14.719 109.125 76.015 1147.807 6886.842
Sodium (mg) 0.24 0.101 0.13 0.0 0.074 2.188 193.79 0.039 3.031 0.651 0.853 3.534 28.154 232.786 1396.716
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 2.21 0.04 0.02 0.1 0.53 2.92 17.52
Copper (mg) 0.0 0.002 0.001 0.0 0.001 0.001 0.0 0.001 0.509 0.003 0.004 0.022 0.02 0.565 3.39
Manganese (mg) n/a 0.001 0.001 0.0 0.007 0.005 0.001 0.005 0.643 0.018 0.009 0.071 0.008 0.767 4.602
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.2 5.8 8.0 48.0
Vitamin A, IU (IU) n/a 2.521 19.119 0.0 0.039 64.242 0.0 0.264 0.0 509.205 53.168 3848.078 56.308 4552.944 27317.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.49 16.49 98.94
Vitamin A, RAE (mcg_RAE) 0.0 0.101 0.955 0.0 0.0 3.213 0.0 0.013 0.0 25.533 2.666 192.625 16.892 241.999 1451.994
Beta Carotene (mcg) 0.0 1.513 11.135 0.0 0.022 32.5 0.0 0.138 0.0 264.117 31.89 2308.847 0.0 2650.161 15900.966
Vitamin E (mg) 1.72 0.01 0.01 0.0 0.0 0.06 0.0 0.0 0.13 0.26 0.03 0.06 0.12 2.4 14.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.046 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.051 0.306
Lutein + zeaxanthin (mcg) 0.0 0.0 2.451 0.0 0.07 0.672 0.0 0.181 0.0 8.294 60.634 1021.442 0.0 1093.743 6562.458
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.02 n/a 0.16 n/a 0.19 1.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 1.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 20.8 1.0 10.6 0.6 34.9 209.4
Thiamin (mg) 0.0 0.002 0.0 0.0 0.001 0.001 0.0 0.0 0.546 0.008 0.003 0.031 0.024 0.615 3.69
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.0 0.002 0.0 0.0 0.115 0.015 0.004 0.031 0.048 0.217 1.302
Niacin (mg) 0.0 0.007 0.003 0.0 0.003 0.017 0.0 0.001 1.188 0.159 0.028 0.137 2.735 4.279 25.674
Pantothenic acid (mg) n/a 0.006 0.002 0.0 0.003 n/a 0.0 n/a 0.546 0.052 0.004 0.062 0.366 1.04 6.24
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.005 0.008 0.0 0.0 0.176 0.047 0.003 0.031 0.141 0.414 2.484
Folate (mcg) 0.0 0.504 0.176 0.0 0.013 0.217 0.0 0.009 269.175 7.481 3.413 60.085 2.413 343.485 2060.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.12 0.72
Choline (mg) 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 40.3 0.9 0.3 4.4 24.0 70.4 422.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.158 0.002 0.001 0.004 0.084 0.25 1.5
Threonine (g) n/a 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.552 0.007 0.004 0.018 0.31 0.89 5.34
Isoleucine (g) n/a 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.576 0.003 0.004 0.022 0.37 0.977 5.862
Leucine (g) n/a 0.001 n/a n/a 0.001 n/a 0.0 n/a 1.049 0.007 0.006 0.035 0.543 1.642 9.852
Lysine (g) n/a 0.001 n/a n/a 0.001 n/a 0.0 n/a 0.897 0.007 0.005 0.027 0.607 1.545 9.27
Methionine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.002 0.001 0.009 0.197 0.409 2.454
Cystine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.146 0.003 n/a 0.004 0.101 0.254 1.524
Phenylalanine (g) n/a 0.001 n/a n/a 0.001 n/a 0.0 n/a 0.709 0.008 0.003 0.031 0.29 1.042 6.252
Tyrosine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.37 0.002 0.003 0.013 0.241 0.629 3.774
Valine (g) n/a 0.001 n/a n/a 0.001 n/a 0.0 n/a 0.685 0.005 0.004 0.027 0.362 1.084 6.504
Arginine (g) n/a 0.001 n/a n/a 0.003 n/a 0.0 n/a 0.812 0.007 0.007 0.022 0.471 1.322 7.932
Histidine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.364 0.003 0.002 0.009 0.217 0.595 3.57
Alanine (g) n/a 0.001 n/a n/a 0.001 n/a 0.0 n/a 0.552 0.005 0.004 0.027 0.438 1.027 6.162
Aspartic acid (g) n/a 0.006 n/a n/a 0.002 n/a 0.0 n/a 1.582 0.046 0.009 0.062 0.668 2.374 14.244
Glutamic acid (g) n/a 0.004 n/a n/a 0.004 n/a 0.0 n/a 1.995 0.034 0.02 0.08 1.09 3.226 19.356
Glycine (g) n/a 0.001 n/a n/a 0.001 n/a 0.0 n/a 0.509 0.005 0.005 0.022 0.491 1.033 6.198
Proline (g) n/a 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.558 0.003 0.006 0.022 0.366 0.957 5.742
Serine (g) n/a 0.002 n/a n/a 0.001 n/a 0.0 n/a 0.715 0.008 0.004 0.022 0.265 1.018 6.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.165 30.165 180.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.657 0.001 0.0 0.0 0.0 0.006 0.0 0.001 0.224 0.005 0.002 0.018 1.733 3.647 21.882
Phytosterols (mg) n/a n/a 0.014 n/a n/a 0.18 0.0 0.081 n/a n/a n/a n/a n/a 0.275 1.65
Monounsaturated Fat (g) 8.755 0.001 0.001 0.0 0.0 0.008 0.0 0.001 0.073 0.0 0.002 0.004 2.51 11.354 68.124
Polyunsaturated (g) 1.262 0.001 0.0 0.0 0.001 0.016 0.0 0.001 0.37 0.011 0.004 0.071 1.299 3.036 18.216