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Chicken Adobo With Pineapple Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
115.67g 		vinegar
15.0g 		salt
2.25g 		pepper
0.07g 		bay leaf
0.5g 		garlic
0.98g 		water
7.41g 		pineapple
10.52g 		tomato
13.99g 		Total Per Serving Total for Recipe
Protein (g) 21.51 0.0 0.0 0.01 0.04 0.06 0.0 0.06 0.12 21.8 174.4
Total Fat (g) 17.42 0.0 0.0 0.0 0.04 0.0 0.0 0.01 0.03 17.51 140.08
Carbohydrates (g) 0.0 0.14 0.0 0.04 0.37 0.32 0.0 1.38 0.55 2.81 22.48
Ash (g) 0.91 n/a 2.25 0.0 0.02 0.01 0.01 0.02 0.07 3.3 26.4
Calories (kcal) 248.681 3.15 0.0 0.169 1.565 1.458 0.0 5.259 2.518 262.801 2102.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.63 0.0 0.63 5.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.18 0.17 0.36 2.88
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.22 0.19 0.41 3.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.33 14.07 0.0 0.01 0.03 0.57 7.4 9.05 13.22 120.68 965.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.0 n/a 0.01 0.0 1.04 0.37 1.47 11.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.5 4.0
Calcium (mg) 12.723 1.05 0.54 0.29 4.17 1.772 0.222 1.367 1.399 23.533 188.264
Iron (mg) 1.04 0.03 0.01 0.02 0.22 0.02 0.0 0.03 0.04 1.4 11.2
Magnesium (mg) 23.133 0.75 0.023 0.129 0.6 0.245 0.074 1.262 1.539 27.754 222.032
Phosphorus (mg) 170.028 1.2 0.0 0.115 0.565 1.497 0.0 0.841 3.358 177.605 1420.84
Potassium (mg) 218.608 10.95 0.18 0.834 2.645 3.925 0.0 11.465 33.159 281.766 2254.128
Sodium (mg) 80.966 0.75 872.055 0.029 0.115 0.166 0.296 0.105 0.7 955.182 7641.456
Zinc (mg) 1.52 0.01 0.0 0.0 0.02 0.01 0.0 0.01 0.02 1.59 12.72
Copper (mg) 0.058 0.002 0.001 0.001 0.002 0.003 0.001 0.012 0.008 0.086 0.688
Manganese (mg) 0.023 n/a 0.002 0.004 0.041 0.016 0.0 0.098 0.015 0.2 1.6
Selenium (mcg) 16.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 16.8 134.4
Vitamin A, IU (IU) 161.932 n/a 0.0 0.198 30.925 0.088 0.0 6.101 116.547 315.791 2526.328
Retinol (mcg) 47.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.423 379.384
Vitamin A, RAE (mcg_RAE) 48.579 0.0 0.0 0.01 1.545 0.0 0.0 0.316 5.876 56.326 450.608
Beta Carotene (mcg) 0.0 0.0 0.0 0.103 n/a 0.049 0.0 3.682 62.821 66.655 533.24
Vitamin E (mg) 0.35 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.08 0.43 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 n/a 0.0 0.0 0.0 359.995 359.999 2879.992
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.136 n/a 0.157 0.0 0.0 17.209 17.502 140.016
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.0 0.0 0.2 0.3 0.0 5.0 1.8 9.2 73.6
Thiamin (mg) 0.069 0.0 0.0 0.0 0.0 0.002 0.0 0.008 0.006 0.085 0.68
Riboflavin (mg) 0.139 0.0 0.0 0.0 0.002 0.001 0.0 0.003 0.003 0.148 1.184
Niacin (mg) 7.865 0.0 0.0 0.001 0.01 0.007 0.0 0.053 0.083 8.018 64.144
Pantothenic acid (mg) 1.053 n/a 0.0 n/a n/a 0.006 0.0 0.022 0.013 1.093 8.744
Vitamin B-6 (mg) 0.405 0.0 0.0 0.0 0.009 0.012 0.0 0.012 0.011 0.449 3.592
Folate (mcg) 6.94 0.0 0.0 0.007 0.9 0.029 0.0 1.893 2.099 11.868 94.944
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 2.88
Choline (mg) 69.1 0.0 0.0 0.0 n/a 0.2 0.0 0.6 0.9 70.8 566.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.243 n/a 0.0 n/a n/a 0.001 n/a 0.001 0.001 0.246 1.968
Threonine (g) 0.891 n/a 0.0 n/a n/a 0.002 n/a 0.002 0.004 0.898 7.184
Isoleucine (g) 1.064 n/a 0.0 n/a n/a 0.002 n/a 0.002 0.003 1.071 8.568
Leucine (g) 1.561 n/a 0.0 n/a n/a 0.003 n/a 0.002 0.004 1.571 12.568
Lysine (g) 1.747 n/a 0.0 n/a n/a 0.003 n/a 0.003 0.004 1.757 14.056
Methionine (g) 0.567 n/a 0.0 n/a n/a 0.001 n/a 0.001 0.001 0.57 4.56
Cystine (g) 0.289 n/a 0.0 n/a n/a 0.001 n/a 0.001 0.001 0.292 2.336
Phenylalanine (g) 0.833 n/a 0.0 n/a n/a 0.002 n/a 0.002 0.01 0.846 6.768
Tyrosine (g) 0.694 n/a 0.0 n/a n/a 0.001 n/a 0.002 0.001 0.698 5.584
Valine (g) 1.041 n/a 0.0 n/a n/a 0.003 n/a 0.002 0.003 1.049 8.392
Arginine (g) 1.353 n/a 0.0 n/a n/a 0.006 n/a 0.002 0.003 1.364 10.912
Histidine (g) 0.625 n/a 0.0 n/a n/a 0.001 n/a 0.001 0.001 0.628 5.024
Alanine (g) 1.261 n/a 0.0 n/a n/a 0.001 n/a 0.003 0.004 1.269 10.152
Aspartic acid (g) 1.92 n/a 0.0 n/a n/a 0.005 n/a 0.013 0.02 1.957 15.656
Glutamic acid (g) 3.135 n/a 0.0 n/a n/a 0.008 n/a 0.008 0.06 3.211 25.688
Glycine (g) 1.411 n/a 0.0 n/a n/a 0.002 n/a 0.002 0.003 1.418 11.344
Proline (g) 1.053 n/a 0.0 n/a n/a 0.001 n/a 0.002 0.003 1.058 8.464
Serine (g) 0.763 n/a 0.0 n/a n/a 0.002 n/a 0.004 0.004 0.774 6.192
Cholesterol (mg) 86.749 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.749 693.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.985 0.0 0.0 0.001 0.011 0.001 0.0 0.001 0.004 5.003 40.024
Phytosterols (mg) n/a n/a 0.0 0.061 n/a n/a n/a 0.631 0.979 1.671 13.368
Monounsaturated Fat (g) 7.218 0.0 0.0 0.001 0.008 0.0 0.0 0.001 0.004 7.232 57.856
Polyunsaturated (g) 3.736 0.0 0.0 0.001 0.011 0.002 0.0 0.004 0.011 3.766 30.128