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Chesse-Stuffed Manicotti Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 manicotti shells (or cannelloni)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		manicotti shells
0.0g 		cottage cheese
78.75g 		mozzarella cheese
28.25g 		marinara sauce
64.25g 		spinach
2.7g 		parmesan cheese
12.5g 		eggs
22.0g 		parsley
0.13g 		garlic
0.15g 		Total Per Serving Total for Recipe
Protein (g) n/a 8.76 7.33 1.14 0.08 4.81 2.77 0.03 0.01 24.92 99.68
Total Fat (g) n/a 3.39 5.66 1.73 0.01 3.58 2.19 0.01 0.0 16.55 66.2
Carbohydrates (g) n/a 2.66 1.08 8.84 0.1 0.51 0.17 0.06 0.05 13.47 53.88
Ash (g) n/a 1.11 n/a n/a 0.05 1.0 0.19 0.02 0.0 2.37 9.48
Calories (kcal) n/a 77.175 85.315 55.898 0.621 53.875 31.46 0.345 0.227 304.915 1219.66
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.02 0.02 0.01 n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.02 0.05 0.0 n/a 0.07 0.28
Fructose (g) n/a 0.0 n/a n/a 0.0 0.02 0.02 0.0 n/a 0.05 0.2
Lactose (g) n/a 2.1 n/a n/a 0.0 0.02 0.02 0.0 n/a 2.15 8.6
Maltose (g) n/a 0.0 n/a n/a 0.0 0.02 0.02 0.0 n/a 0.04 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 62.83 13.12 51.41 2.47 2.61 16.68 0.01 0.09 149.22 596.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.1 0.17 5.68 0.01 0.11 0.17 0.01 0.0 8.26 33.04
Galactose (g) n/a 0.0 n/a n/a 0.0 0.02 0.02 0.0 n/a 0.05 0.2
Dietary Fiber (g) n/a 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) n/a 65.363 206.508 14.135 2.673 138.625 11.66 1.835 0.276 441.074 1764.296
Iron (mg) n/a 0.06 0.07 0.46 0.07 0.11 0.4 0.12 0.0 1.3 5.2
Magnesium (mg) n/a 6.3 7.345 13.493 2.133 4.75 2.64 0.311 0.038 37.01 148.04
Phosphorus (mg) n/a 125.213 148.03 23.13 1.323 91.125 42.02 0.439 0.233 431.512 1726.048
Potassium (mg) n/a 81.9 26.838 203.03 15.066 15.625 29.48 4.756 0.611 377.305 1509.22
Sodium (mg) n/a 286.65 149.16 263.425 2.133 191.125 30.8 0.565 0.026 923.884 3695.536
Zinc (mg) n/a 0.32 0.88 0.35 0.01 0.48 0.24 0.01 0.0 2.3 9.2
Copper (mg) n/a 0.024 0.008 0.122 0.004 0.03 0.022 0.001 0.0 0.211 0.844
Manganese (mg) n/a 0.0 n/a n/a 0.024 0.011 0.009 0.013 0.003 0.06 0.24
Selenium (mcg) n/a 7.6 4.6 0.9 0.0 2.2 7.0 0.0 0.0 22.4 89.6
Vitamin A, IU (IU) n/a 110.25 n/a n/a 253.179 55.25 107.14 12.73 0.014 538.563 2154.252
Retinol (mcg) n/a 28.35 44.07 0.0 0.0 14.625 30.58 0.0 0.0 117.625 470.5
Vitamin A, RAE (mcg_RAE) n/a 29.138 45.2 24.415 12.663 15.0 30.8 0.636 0.0 157.852 631.408
Beta Carotene (mcg) n/a 9.45 14.408 287.84 151.902 3.875 2.2 6.725 0.008 476.407 1905.628
Vitamin E (mg) n/a 0.06 0.1 1.54 0.05 0.03 0.21 0.01 0.0 2.02 8.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.7 n/a n/a 7.7 30.8
Lycopene (mcg) n/a 0.0 0.0 8130.838 0.0 0.0 0.0 0.496 0.0 8131.334 32525.336
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 113.08 329.346 0.0 72.82 6.913 0.024 522.183 2088.732
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.11 0.0 n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 1.3 0.8 0.0 0.0 0.2 0.0 2.2 8.8
Thiamin (mg) n/a 0.024 0.028 0.013 0.002 0.004 0.015 0.0 0.0 0.087 0.348
Riboflavin (mg) n/a 0.126 0.093 0.039 0.005 0.061 0.106 0.002 0.0 0.431 1.724
Niacin (mg) n/a 0.079 0.034 2.519 0.019 0.014 0.015 0.01 0.001 2.691 10.764
Pantothenic acid (mg) n/a 0.441 n/a n/a 0.002 0.041 0.317 n/a 0.001 0.802 3.208
Vitamin B-6 (mg) n/a 0.039 0.023 0.109 0.005 0.006 0.031 0.001 0.002 0.217 0.868
Folate (mcg) n/a 9.45 2.825 8.353 5.238 1.25 10.34 0.225 0.005 37.685 150.74
Vitamin B-12 (mcg) n/a 0.34 0.65 0.0 0.0 0.28 0.28 0.0 0.0 1.56 6.24
Choline (mg) n/a 14.5 4.0 8.8 0.5 1.9 55.2 0.1 0.0 85.1 340.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.118 n/a n/a 0.001 0.065 0.037 n/a 0.0 0.222 0.888
Threonine (g) n/a 0.394 n/a n/a 0.003 0.183 0.123 n/a 0.0 0.703 2.812
Isoleucine (g) n/a 0.465 n/a n/a 0.004 0.246 0.147 n/a 0.0 0.863 3.452
Leucine (g) n/a 0.882 n/a n/a 0.006 0.465 0.24 n/a 0.0 1.593 6.372
Lysine (g) n/a 0.732 n/a n/a 0.005 0.373 0.2 n/a 0.0 1.31 5.24
Methionine (g) n/a 0.213 n/a n/a 0.001 0.128 0.084 n/a 0.0 0.425 1.7
Cystine (g) n/a 0.055 n/a n/a 0.001 0.015 0.059 n/a 0.0 0.131 0.524
Phenylalanine (g) n/a 0.457 n/a n/a 0.004 0.26 0.15 n/a 0.0 0.87 3.48
Tyrosine (g) n/a 0.473 n/a n/a 0.003 0.291 0.11 n/a 0.0 0.877 3.508
Valine (g) n/a 0.591 n/a n/a 0.004 0.315 0.189 n/a 0.0 1.1 4.4
Arginine (g) n/a 0.394 n/a n/a 0.004 0.196 0.18 n/a 0.001 0.776 3.104
Histidine (g) n/a 0.26 n/a n/a 0.002 0.136 0.068 n/a 0.0 0.466 1.864
Alanine (g) n/a 0.299 n/a n/a 0.004 0.145 0.163 n/a 0.0 0.611 2.444
Aspartic acid (g) n/a 0.717 n/a n/a 0.006 0.334 0.293 n/a 0.001 1.35 5.4
Glutamic acid (g) n/a 2.048 n/a n/a 0.009 1.088 0.37 n/a 0.001 3.515 14.06
Glycine (g) n/a 0.173 n/a n/a 0.004 0.095 0.095 n/a 0.0 0.367 1.468
Proline (g) n/a 0.969 n/a n/a 0.003 0.578 0.112 n/a 0.0 1.661 6.644
Serine (g) n/a 0.504 n/a n/a 0.003 0.286 0.213 n/a 0.0 1.007 4.028
Cholesterol (mg) n/a 13.388 15.255 1.285 0.0 11.0 93.06 0.0 0.0 133.988 535.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.355 3.074 0.45 0.002 2.163 0.682 0.0 0.0 7.724 30.896
Phytosterols (mg) n/a n/a n/a n/a 0.243 n/a n/a n/a n/a 0.243 0.972
Monounsaturated Fat (g) n/a 0.614 1.37 0.379 0.0 1.048 0.838 0.004 0.0 4.253 17.012
Polyunsaturated (g) n/a 0.095 0.144 0.758 0.005 0.146 0.299 0.001 0.0 1.448 5.792