All recipes » Robert Long » 300 or fewer calories

	Oklahoma Brisket by Robert Long A great tender brisket different from smoked brisket	1 vote 4146 views
	Broiled Tilapia Parmesan by Robert Long This Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the Mayo. You can also purchase Lite Mayo to use.	1 vote 2145 views
	Broiled Talapia Parmesan by Robert Long This is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also use Lite Mayo	1 vote 2382 views
	Santa Fe Stuffed Chicken by Robert Long A stuffed chicken breast with a great Tex Mex flair and flavor.	1 vote 1 comment 2902 views