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Spinach Curry / Palak Curry by PadmajaI make this spinach curry so often. We prepare different varieties withspinach like spinach dal,Spinach rice, carrot and spinach rice, palakpanner, out of which i am posting today a simple spinach curry withonion. Spinach curry Serve with hot rice and roti.Health benefits of Spinach:The health benefits of spinach are numerous and its… |
2 votes
571 views
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Tomato Rice - Lunch Box Recipe by PadmajaCoriander leaves for garnishing.Preparation:1. Cook the Basmati rice and keep it aside. Allow it too cool.2. Heat oil in a pan, add cloves,cinnamon, Cardamom and fry for a minute.3. Add ginger, garlic, green chillies and fry for a min.4. Add onions and green chillies fry till the onions turn into light brown color.5. Add Chopped… |
1 vote
904 views
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Tomato Dal/ Tomato Pappu by PadmajaTomato Dal is a simple and tasty recipe. It's a famous South Indian recipe.Health benefits of Toor dal:Toor Dal belongs to the category of Legumes. For over 10,000 years,legumes are a popular, healthful, and versatile food. Toor Dal come fromplants with seed pods that split on two sides when ripe. It provides manyof the nutrients your… |
1 vote
383 views
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Methi malai mutter by PadmajaToday I am posting healthy and tasty recipe. Fenugreek/Methi leavesare bitter in taste. People also have recognized the leaves of the plantas a powerful herb. This recipe tastes delicious, not bitter at all, andgoes perfectly well with rice/roti/parata/biryani etc...Health benefits of Fenugreek leaves:1. Fenugreek leaves are enriched… |
1 vote
491 views
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DOSA by PadmajaDosa (crispy savory pancakes) from South India is a staple food in its home region. Especially South Indians everybody likes to eat dosa....Ingredients:The rice that is not polished after removing the outer layer is called unpolished rice.All the nutrients available in the rice continue to remain in the unpolished ricewhereas you… |
2 votes
310 views
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VEGETABLE SALAD WITH SPROUTS by PadmajaThe special food offered to man by Nature is sprouts. Of all the food itemsman eats, sprouts are undoubtedly the best, the purest and the ones withthe most nutritious value. This type of food can supply you plenty of alltypes of vitamins and minerals. This is a natural food to enable you to leada natural life. This is a natural food… |
2 votes
334 views
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IDLY by PadmajaIdli is a traditional south indian breakfast item. It is prepared by steaming the batter made with cream of rice and urad dal.Ingredients:commonly used in culinary preparation like dosa, idli, vada, and papad.Known for its nutritional properties, our skinless urad dal is widely recommendedfor diabetic patients. Whole urad dal… |
2 votes
387 views
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RAVA KESARI / SOOJI KESARI by PadmajaRava kesari/Sooji Kesari is a popular south Indian sweet. It is so simple to prepare.Rava kesari is often made on religious occasions as prasad(offering to God).Ingredients:Preparation:1. Heat 1tbs ghee in a pan. Fry cashew nuts and raisins and keep them aside.2. Take the same pan add 1 tbs ghee and add rava. Fry the rava till nice… |
2 votes
402 views
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Bhelpuri - Evening Snack by PadmajaBhelpuri is identified as a popular evening snack. Bhelpuri is a low-fatand delicious evening snack. It's a famous North Indian fast food item.Ingredients:3-4 tbs Chopped corianderPreparation:1. Boil the potatoes and mash them.2. Take a big bowl and add Bhelpuri mix.3. Add mashed potato, onion, tomato, mint chutney, tamarind… |
1 vote
348 views
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Bisi Bele Bath by PadmajaBisi Bele Bath is a traditional karnataka dish. Bisi Bele Bath is made with rice,toor dal, tamarind, vegetables and Bisi Bele Bath masala powder.Ingredients:of water and chopped vegetable.2. Soak the tamarind in hot water about 30min. Take out the tamarind pulpfrom tamarind and keep it aside.3. Heat ghee in a pan. Add red chilly… |
1 vote
271 views
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Mamidikaya Mukkala Pacchadi / Mango Pickle by PadmajaThis is a instant pickle. so simple to prepare. In Telugu we call it as" Mamidikaya Mukkala Pacchadi". People who love pickles will love this instant pickle.Ingredients:1 pinch of hing.Preparation:1. Wash the mango and dry it.2. Peel the Mango skin and slice it into half. Take out the seed.3. Cut the mango into small square pieces.4.… |
1 vote
259 views
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Okra/Lady Finger/Bendakaya/Bhindi Curry by PadmajaOkra is low in calories and is a good source of many nutrients including vitaminB6 and C, fiber, calcium, and folic acid. It is effective for the prevention of neuraltube defects in developing fetuses mainly due to its high content of vitamin B6,calcium, fiber, and folic acid.Ingredients:1 Bowl okra/Bhindi1 Red Chilly1/2 tbs Channa… |
2 votes
278 views
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SEMIYA PAYASAM by PadmajaWe make this sweet for festivals. Kids like to eat payasam alot. Good for health too..Ingredients:1 Cup Vermicelli/Semiya1 Cup Milk (I used whole milk)(If you want to use 2% milk then take 2 cups of milk.healthy, get organic or all natural. It is costly but healthier.Health benefits of milk include good bone health, robust skin, good… |
2 votes
542 views
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VEGETABLE UPMA by PadmajaVegetable upma is a hot favorite breakfast food. Especially South Indians likesto prepare.Ingredients:1/2 tbs Channa Dal1/2 tbs Urad Dal1/2 tbs Mustard1/2 tbs Cumin Seeds6 Curry leaves2 Red Chilies3 Green ChiliesSalt to taste3 tbs oil1/2 Onion1 Cup Vegetables(Carrots,Green peppers, beans, peace, Cabbage,Potato etc....Use your favorite… |
2 votes
834 views
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