All recipes » Mellie Duffy » Vegetables » 300 or fewer calories

	Oriental Broccoli Salad by Mellie Duffy This is another version of the popular salad made with a bag of Broccoli Slaw and Ramen Chicken Soup. The Broccoli Slaw is a mixture of broccoli, carrots and cabbage, so it's loaded with nutrition. It's super easy and inexpensive recipe. It always gets rave reviews when served! It makes 7 cups or 14 1/2 servings.	1 vote 4141 views
	Pasta Primavera With Cheese by Mellie Duffy This is a nice dish to make in late summer when fresh vegetables are plentiful and less expensive. It's also very flexible. Any pasta and vegetables can be used.	1 vote 1867 views
	Mini Carrot Cake Cupcakes by Mellie Duffy This is a revised version of the Joy of Baking Carrot Cupcake Recipe. I omitted the chopped walnuts & added raisins instead to reduce the fat of the cupcake part. I omitted butter & powdered sugar from cream cheese frosting & added honey instead to reduce fat & sugar. It's important to use freshly grated carrots to keep them moist. I…	1 vote 2157 views
	Butternut Squash Soup by Mellie Duffy This is an easy,healthy, tasty recipe using seasonal butternut squash. It's so good on a chilly fall night! I microwave the squash for 2 minutes and let cool before peeling it. It makes it a lot easier to peel. Vegetable stock can be used instead of chicken stock if desired. I like to use 99% fat free, 33% reduced sodium chicken…	1 vote 3239 views
	Forget the Tahini Baba Ganoush by Mellie Duffy I like to make baba this time of year with the wonderful selection of eggplants, but I don't keep tahini on hand, it can be hard to find & is costly. This is a recipe without the tahini that my friends & family enjoy.	1 vote 2744 views
	Cream of Broccoli Soup Without the Cream by Mellie Duffy This is a soup recipe where 2% low-fat milk is used instead of high fat cream or half & half. I add a bit more flour to help thicken it. It's really satisfying and fills you up!	1 vote 1813 views
	Winter Vegetable Beef Stew by Mellie Duffy This is a stew I like to serve on a cold winter day. It's good comfort food that's loaded with vegetables. I use 96 % lean ground beef so it's low in fat & it's not necessary to drain fat from ground beef & onion mixture which is always messy! I use diced; no salt added roma peeled tomatoes & no salt added beef cooking stock. It…	1 vote 2634 views