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	Bitter Gourd Chicken with Fermented Black Beans by kitchen flavours Bitter gourd or bitter melon is delicious cooked in this simple Chinese dish. Bitter gourd is very low in calories but very high in nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, contains twice the beta-carotene…	1 vote 7916 views
	Stir-Fry Celery with Ham by kitchen flavours A quick, easy, crunchy and tasty vegetable dish. Just two main ingredients! Yes, that's right, just two ingredients. This dish is really, extremely, easy to prepare in a flash! Try this dish. It is crunchy and salty, absolutely delicious with a bowl of white rice.	1 vote 2679 views