All recipes » Helenscooking » 600 or more calories

	Turkey soup with tomatoes and herbs. by Helenscooking Great soup, if you have turkey leftovers from holidays or if you just wish to have a rich, hearty soup for lunch. Any part of turkey will be good (I cooked mine from turkey neck and some leftovers). It takes 30-40 minutes to cook and the taste is amazing. The key to great taste are tomatoes and herbs.	1 vote 2497 views
	Broiled Mackerel or Mackerel Preserves by Helenscooking This dish is better than sardines preserves, it contains a lot of important components for a healthy diet. Mackerel is a great source of protein and minerals, such as magnesium (21 percent of daily value), phosphorus (24 percent of daily value) and especially selenium (71 percent of daily value). Remembering all this, you shouldn't…	1 vote 2795 views