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	4 Cheese Black Beans & Brown Rice - Mexican by A2Z Healthy Vegetarian Cuisine Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. Black beans are high in protein, magnesium, manganese, folate, potassium, calcium and iron. Black beans are very low in calorie and almost fat-free. They are great for the health and should be the part of our…	1 vote 3784 views
	Chunky Guacamole by A2Z Healthy Vegetarian Cuisine Want to reduce your cholesterol intake? 1. Try fresh avocado on sandwiches and toast or substitute as a spread in place of many other popular foods to reduce your intake of cholesterol, calories, fat, saturated fat, and sodium. 2. Avocados contribute nearly 20 vitamins, minerals and beneficial plant compounds that can…	1 vote 2316 views