Chef Lise's Irish Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	pepper 0.0g	salt 0.0g	onion 99.0g	carrots 108.58g	parsnips 0.0g	beef broth 960.0g	ale 356.0g	potatoes 892.5g	leeks 39.16g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	n/a	1.09	1.01	n/a	10.94	1.64	18.03	0.59	33.3	33.3
Total Fat (g)	13.5	n/a	n/a	0.1	0.26	n/a	2.11	0.0	0.8	0.12	16.89	16.89
Carbohydrates (g)	0.0	n/a	n/a	9.25	10.4	n/a	0.38	12.64	155.92	5.54	194.13	194.13
Ash (g)	0.0	n/a	n/a	0.35	1.05	n/a	10.08	0.57	9.64	0.41	22.1	22.1
Calories (kcal)	119.34	n/a	n/a	39.6	44.518	n/a	67.2	153.08	687.225	23.888	1134.85	1134.85
Starch (g)	n/a	n/a	n/a	0.0	1.55	n/a	n/a	0.0	137.8	n/a	139.35	139.35
Sucrose (g)	n/a	n/a	n/a	0.98	3.9	n/a	n/a	0.0	1.52	n/a	6.4	6.4
Glucose (dextrose) (g)	n/a	n/a	n/a	1.95	0.64	n/a	n/a	0.0	2.95	n/a	5.54	5.54
Fructose (g)	n/a	n/a	n/a	1.28	0.6	n/a	n/a	0.0	2.41	n/a	4.28	4.28
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	13.9	0.0	0.0	13.9	13.9
Water (g)	0.0	n/a	n/a	88.22	95.87	n/a	936.48	327.38	708.11	32.5	2188.55	2188.55
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	4.2	5.15	n/a	0.0	0.0	6.96	1.53	17.83	17.83
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	1.7	3.0	n/a	0.0	0.0	19.6	0.7	25.1	25.1
Calcium (mg)	0.135	n/a	n/a	22.77	35.831	n/a	57.6	14.24	107.1	23.104	260.781	260.781
Iron (mg)	0.08	n/a	n/a	0.21	0.33	n/a	1.63	0.07	6.96	0.82	10.1	10.1
Magnesium (mg)	0.0	n/a	n/a	9.9	13.03	n/a	19.2	21.36	205.275	10.965	279.729	279.729
Phosphorus (mg)	0.0	n/a	n/a	28.71	38.003	n/a	124.8	49.84	508.725	13.706	763.784	763.784
Potassium (mg)	0.135	n/a	n/a	144.54	347.456	n/a	518.4	96.12	3757.425	70.488	4934.564	4934.564
Sodium (mg)	0.27	n/a	n/a	3.96	74.92	n/a	3129.6	14.24	53.55	7.832	3284.372	3284.372
Zinc (mg)	0.0	n/a	n/a	0.17	0.26	n/a	0.0	0.04	2.59	0.05	3.1	3.1
Copper (mg)	0.0	n/a	n/a	0.04	0.054	n/a	0.0	0.036	0.982	0.047	1.158	1.158
Manganese (mg)	0.0	n/a	n/a	0.129	0.152	n/a	0.096	0.036	1.339	0.188	1.939	1.939
Selenium (mcg)	0.0	n/a	n/a	0.5	0.1	n/a	6.7	2.1	2.7	0.4	12.5	12.5
Vitamin A, IU (IU)	0.0	n/a	n/a	1.98	18139.375	n/a	0.0	0.0	17.85	652.797	18812.002	18812.002
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	0.0	906.643	n/a	0.0	0.0	0.0	32.503	939.146	939.146
Beta Carotene (mcg)	0.0	n/a	n/a	0.99	8995.853	n/a	0.0	0.0	8.925	391.6	9397.368	9397.368
Vitamin E (mg)	1.94	n/a	n/a	0.02	0.72	n/a	0.0	0.0	0.09	0.36	3.12	3.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	1.086	n/a	0.0	0.0	0.0	0.0	1.086	1.086
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	3.96	277.965	n/a	0.0	0.0	71.4	744.04	1097.365	1097.365
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.01	n/a	n/a	0.0	0.0	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.11	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.11	0.11
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	7.3	6.4	n/a	0.0	0.0	175.8	4.7	194.3	194.3
Thiamin (mg)	0.0	n/a	n/a	0.05	0.076	n/a	0.0	0.036	0.714	0.023	0.899	0.899
Riboflavin (mg)	0.0	n/a	n/a	0.03	0.065	n/a	0.192	0.107	0.268	0.012	0.673	0.673
Niacin (mg)	0.0	n/a	n/a	0.119	1.064	n/a	7.488	1.816	9.371	0.157	20.014	20.014
Pantothenic acid (mg)	0.0	n/a	n/a	0.119	0.293	n/a	0.192	0.142	2.678	0.055	3.479	3.479
Vitamin B-6 (mg)	0.0	n/a	n/a	0.119	0.152	n/a	0.096	0.178	2.678	0.09	3.312	3.312
Folate (mcg)	0.0	n/a	n/a	18.81	20.63	n/a	19.2	21.36	142.8	25.062	247.863	247.863
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	0.67	0.07	0.0	0.0	0.74	0.74
Choline (mg)	0.0	n/a	n/a	6.0	9.6	n/a	27.8	36.0	108.0	3.7	191.1	191.1
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.01	0.011	n/a	n/a	0.0	0.268	0.004	0.292	0.292
Threonine (g)	0.0	n/a	n/a	0.02	0.206	n/a	n/a	0.0	0.714	0.023	0.964	0.964
Isoleucine (g)	0.0	n/a	n/a	0.01	0.087	n/a	n/a	0.0	0.714	0.02	0.83	0.83
Leucine (g)	0.0	n/a	n/a	0.03	0.109	n/a	n/a	0.0	1.071	0.039	1.248	1.248
Lysine (g)	0.0	n/a	n/a	0.04	0.109	n/a	n/a	0.0	1.16	0.031	1.34	1.34
Methionine (g)	0.0	n/a	n/a	0.0	0.022	n/a	n/a	0.0	0.268	0.008	0.297	0.297
Cystine (g)	0.0	n/a	n/a	0.0	0.087	n/a	n/a	0.0	0.268	0.012	0.366	0.366
Phenylalanine (g)	0.0	n/a	n/a	0.03	0.065	n/a	n/a	0.0	0.803	0.023	0.922	0.922
Tyrosine (g)	0.0	n/a	n/a	0.01	0.043	n/a	n/a	0.0	0.714	0.016	0.783	0.783
Valine (g)	0.0	n/a	n/a	0.02	0.076	n/a	n/a	0.0	1.071	0.023	1.19	1.19
Arginine (g)	0.0	n/a	n/a	0.099	0.098	n/a	n/a	0.0	0.893	0.031	1.121	1.121
Histidine (g)	0.0	n/a	n/a	0.01	0.043	n/a	n/a	0.0	0.446	0.012	0.511	0.511
Alanine (g)	0.0	n/a	n/a	0.02	0.119	n/a	n/a	0.036	0.536	0.027	0.738	0.738
Aspartic acid (g)	0.0	n/a	n/a	0.089	0.206	n/a	n/a	0.071	4.552	0.055	4.973	4.973
Glutamic acid (g)	0.0	n/a	n/a	0.257	0.402	n/a	n/a	0.178	3.124	0.09	4.051	4.051
Glycine (g)	0.0	n/a	n/a	0.03	0.054	n/a	n/a	0.036	0.536	0.027	0.683	0.683
Proline (g)	0.0	n/a	n/a	0.01	0.054	n/a	n/a	0.142	0.625	0.027	0.859	0.859
Serine (g)	0.0	n/a	n/a	0.02	0.054	n/a	n/a	0.0	0.803	0.035	0.913	0.913
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	n/a	n/a	0.04	0.043	n/a	1.056	0.0	0.268	0.016	3.287	3.287
Phytosterols (mg)	29.835	n/a	n/a	14.85	n/a	n/a	n/a	n/a	44.625	n/a	89.31	89.31
Monounsaturated Fat (g)	9.85	n/a	n/a	0.01	0.011	n/a	0.864	0.0	0.0	0.0	10.734	10.734
Polyunsaturated (g)	1.42	n/a	n/a	0.02	0.13	n/a	0.096	0.0	0.357	0.067	2.09	2.09