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Cheezy Red Pepper Kale Chips Recipe

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Ingredients

  • 2 -3 bunches kale (curly works best)
  • 1 red or orange bell pepper, chopped
  • 1 cup cashews (soaked a few hours. You can also use sunflower seeds)
  • juice of 1lime (or lemon)
  • 1 tsp onion powder
  • 1 Tbsp hemp seeds
  • 1 Tbsp nutritional yeast (optional)
  • 1/2 tsp sea salt
  • 1/4 tsp chili powder, or to taste
  • 1/4 tsp ground kelp powder (optional)
  • Remove center stem, tearing kale into large pieces (they shrink).
  • Rinse and drain cashews and process with red bell pepper, lime juice, onion powder, salt and chili seasoning, until smooth.
  • Massage the mixture onto each kale leaf, coating the front and back, and place on non-stick dehydrator trays. Dehydrate at 115 degrees for 2 hours.
  • Here is another variation to kale chips:
  • Spicy Kale Chips
  • 2 bunches of kale
  • 1/4 cup tahini
  • 1.5 Tbsp Nama Shoyu
  • 1/2 lemon, juiced
  • dash of cayenne (optional)
  • 1 tsp garlic powder (optional)
  • 1/4 cup raw sunflower seeds, ground
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 469g
Calories 1376  
Calories from Fat 896 65%
Total Fat 107.03g 134%
Saturated Fat 18.14g 73%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2200mg 92%
Potassium 2086mg 60%
Total Carbs 88.02g 23%
Dietary Fiber 16.0g 53%
Sugars 9.72g 6%
Protein 42.06g 67%

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