Cheesy Wall-Eye Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bread
20.0g |
cheddar cheese
8.25g |
egg
44.0g |
pepper
0.53g |
chives
6.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.29 | 2.05 | 5.54 | 0.06 | 0.11 | 10.05 | 10.05 |
| Total Fat (g) | 0.71 | 2.73 | 4.37 | 0.02 | 0.01 | 7.84 | 7.84 |
| Carbohydrates (g) | 9.17 | 0.11 | 0.34 | 0.34 | 0.34 | 10.29 | 10.29 |
| Ash (g) | n/a | 0.32 | 0.38 | 0.02 | 0.04 | 0.76 | 0.76 |
| Calories (kcal) | 52.2 | 33.248 | 62.92 | 1.352 | 1.5 | 151.219 | 151.219 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 0.05 | n/a | n/a | 0.07 | 0.07 |
| Glucose (dextrose) (g) | n/a | n/a | 0.09 | n/a | n/a | 0.09 | 0.09 |
| Fructose (g) | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.05 |
| Lactose (g) | n/a | 0.02 | 0.05 | n/a | n/a | 0.07 | 0.07 |
| Maltose (g) | n/a | 0.01 | 0.05 | n/a | n/a | 0.06 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.3 | 3.03 | 33.37 | 0.06 | 5.51 | 49.27 | 49.27 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 0.04 | 0.34 | 0.0 | 0.13 | 1.65 | 1.65 |
| Galactose (g) | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 1.3 |
| Calcium (mg) | 26.6 | 59.483 | 23.32 | 2.316 | 3.66 | 115.379 | 115.379 |
| Iron (mg) | 0.64 | 0.06 | 0.81 | 0.15 | 0.12 | 1.77 | 1.77 |
| Magnesium (mg) | 11.4 | 2.31 | 5.28 | 1.028 | 1.2 | 21.218 | 21.218 |
| Phosphorus (mg) | 33.6 | 42.24 | 84.04 | 0.917 | 1.98 | 162.777 | 162.777 |
| Potassium (mg) | 40.2 | 8.085 | 58.96 | 6.673 | 15.6 | 129.518 | 129.518 |
| Sodium (mg) | 101.6 | 51.233 | 61.6 | 0.233 | 0.24 | 214.906 | 214.906 |
| Zinc (mg) | 0.27 | 0.26 | 0.49 | 0.01 | 0.03 | 1.05 | 1.05 |
| Copper (mg) | 0.044 | 0.002 | 0.044 | 0.006 | 0.004 | 0.1 | 0.1 |
| Manganese (mg) | n/a | 0.001 | 0.018 | 0.03 | 0.008 | 0.056 | 0.056 |
| Selenium (mcg) | 6.4 | 1.1 | 13.9 | 0.0 | 0.0 | 21.5 | 21.5 |
| Vitamin A, IU (IU) | n/a | 82.665 | 214.28 | 1.585 | 240.0 | 538.53 | 538.53 |
| Retinol (mcg) | 0.0 | 21.285 | 61.16 | 0.0 | 0.0 | 82.445 | 82.445 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 21.863 | 61.6 | 0.08 | 12.0 | 95.542 | 95.542 |
| Beta Carotene (mcg) | 0.2 | 7.013 | 4.4 | 0.827 | 144.0 | 156.439 | 156.439 |
| Vitamin E (mg) | 0.06 | 0.02 | 0.43 | 0.0 | 0.01 | 0.53 | 0.53 |
| Vitamin D (IU) | n/a | 0.99 | 15.4 | n/a | n/a | 16.39 | 16.39 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 11.2 | 0.0 | 145.64 | 1.087 | 54.96 | 212.887 | 212.887 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.22 | 0.02 | n/a | 0.24 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 2.9 | 2.9 |
| Thiamin (mg) | 0.074 | 0.002 | 0.031 | 0.001 | 0.004 | 0.112 | 0.112 |
| Riboflavin (mg) | 0.058 | 0.031 | 0.211 | 0.001 | 0.008 | 0.31 | 0.31 |
| Niacin (mg) | 1.012 | 0.007 | 0.031 | 0.006 | 0.012 | 1.067 | 1.067 |
| Pantothenic acid (mg) | n/a | 0.034 | 0.634 | n/a | 0.004 | 0.671 | 0.671 |
| Vitamin B-6 (mg) | 0.028 | 0.006 | 0.062 | 0.002 | 0.004 | 0.101 | 0.101 |
| Folate (mcg) | 15.2 | 1.485 | 20.68 | 0.053 | 0.84 | 38.258 | 38.258 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.57 | 0.0 | 0.0 | 0.64 | 0.64 |
| Choline (mg) | 4.2 | 1.4 | 110.5 | 0.1 | 0.3 | 116.3 | 116.3 |
| Folic acid (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 3.0 |
| Tryptophan (g) | n/a | 0.026 | 0.075 | n/a | n/a | 0.101 | 0.101 |
| Threonine (g) | n/a | 0.073 | 0.246 | n/a | n/a | 0.32 | 0.32 |
| Isoleucine (g) | n/a | 0.128 | 0.295 | n/a | n/a | 0.423 | 0.423 |
| Leucine (g) | n/a | 0.197 | 0.48 | n/a | n/a | 0.677 | 0.677 |
| Lysine (g) | n/a | 0.171 | 0.4 | n/a | n/a | 0.571 | 0.571 |
| Methionine (g) | n/a | 0.054 | 0.167 | n/a | n/a | 0.221 | 0.221 |
| Cystine (g) | n/a | 0.011 | 0.119 | n/a | n/a | 0.13 | 0.13 |
| Phenylalanine (g) | n/a | 0.108 | 0.299 | n/a | n/a | 0.407 | 0.407 |
| Tyrosine (g) | n/a | 0.099 | 0.22 | n/a | n/a | 0.319 | 0.319 |
| Valine (g) | n/a | 0.137 | 0.378 | n/a | n/a | 0.515 | 0.515 |
| Arginine (g) | n/a | 0.078 | 0.361 | n/a | n/a | 0.438 | 0.438 |
| Histidine (g) | n/a | 0.072 | 0.136 | n/a | n/a | 0.208 | 0.208 |
| Alanine (g) | n/a | 0.058 | 0.326 | n/a | n/a | 0.383 | 0.383 |
| Aspartic acid (g) | n/a | 0.132 | 0.585 | n/a | n/a | 0.717 | 0.717 |
| Glutamic acid (g) | n/a | 0.502 | 0.739 | n/a | n/a | 1.242 | 1.242 |
| Glycine (g) | n/a | 0.035 | 0.189 | n/a | n/a | 0.225 | 0.225 |
| Proline (g) | n/a | 0.232 | 0.224 | n/a | n/a | 0.456 | 0.456 |
| Serine (g) | n/a | 0.12 | 0.427 | n/a | n/a | 0.547 | 0.547 |
| Cholesterol (mg) | 0.0 | 8.663 | 186.12 | 0.0 | 0.0 | 194.783 | 194.783 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.158 | 1.74 | 1.364 | 0.005 | 0.001 | 3.268 | 3.268 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.488 | n/a | 0.488 | 0.488 |
| Monounsaturated Fat (g) | 0.208 | 0.775 | 1.676 | 0.005 | 0.001 | 2.665 | 2.665 |
| Polyunsaturated (g) | 0.242 | 0.078 | 0.598 | 0.006 | 0.002 | 0.926 | 0.926 |