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Cheesy Pumpkin Pasta Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		penne pasta
100.0g 		pumpkin puree
122.5g 		pizza
15.75g 		half
7.5g 		garlic
2.61g 		salt
0.0g 		olive oil
13.5g 		chili
1.34g 		seasoning
0.22g 		parmesan cheese
12.5g 		pizza cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 13.04 1.35 0.34 0.22 0.17 n/a 0.0 0.08 0.0 4.81 3.67 23.67 47.34
Total Fat (g) 1.51 0.34 0.18 0.86 0.01 n/a 13.5 0.07 0.0 3.58 2.83 22.89 45.78
Carbohydrates (g) 74.67 9.91 1.37 0.32 0.86 n/a 0.0 0.16 0.12 0.51 0.54 88.46 176.92
Ash (g) 0.88 0.69 0.2 0.05 0.04 n/a 0.0 0.02 0.08 1.0 n/a 2.97 5.94
Calories (kcal) 371.0 41.65 8.505 9.75 3.889 n/a 119.34 1.495 0.414 53.875 42.658 652.575 1305.15
Starch (g) 62.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 62.45 124.9
Sucrose (g) 0.48 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.5 1.0
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.14 0.28
Fructose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.13 0.26
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Maltose (g) 1.96 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 1.98 3.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 9.9 110.21 13.66 6.04 1.53 n/a 0.0 1.01 0.01 2.61 6.56 151.53 303.06
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.67 4.04 0.28 0.01 0.03 n/a 0.0 0.02 0.04 0.11 0.08 7.28 14.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Dietary Fiber (g) 3.2 3.6 0.3 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 7.2 14.4
Calcium (mg) 21.0 31.85 8.505 7.875 4.724 n/a 0.135 0.627 n/a 138.625 103.254 316.595 633.19
Iron (mg) 3.3 1.7 0.14 0.01 0.04 n/a 0.08 0.05 0.01 0.11 0.04 5.48 10.96
Magnesium (mg) 53.0 28.175 3.308 0.75 0.653 n/a 0.0 0.601 n/a 4.75 3.673 94.908 189.816
Phosphorus (mg) 189.0 42.875 7.875 7.125 3.993 n/a 0.0 2.056 n/a 91.125 74.015 418.064 836.128
Potassium (mg) 223.0 252.35 55.755 9.75 10.466 n/a 0.135 4.873 n/a 15.625 13.419 585.373 1170.746
Sodium (mg) 6.0 295.225 29.138 3.075 0.444 n/a 0.27 6.969 17.75 191.125 74.58 624.575 1249.15
Zinc (mg) 1.41 0.21 0.04 0.04 0.03 n/a 0.0 0.03 n/a 0.48 0.44 2.68 5.36
Copper (mg) 0.29 0.135 0.022 0.001 0.008 n/a 0.0 0.002 n/a 0.03 0.004 0.491 0.982
Manganese (mg) 0.92 0.184 0.035 0.0 0.044 n/a 0.0 0.002 n/a 0.011 n/a 1.195 2.39
Selenium (mcg) 63.2 0.5 n/a 0.1 0.4 n/a 0.0 0.0 n/a 2.2 2.3 68.7 137.4
Vitamin A, IU (IU) 0.0 19064.675 105.053 26.55 0.235 n/a 0.0 4.499 20.638 55.25 n/a 19276.9 38553.8
Retinol (mcg) 0.0 0.0 n/a 7.125 0.0 n/a 0.0 0.0 n/a 14.625 22.035 43.785 87.57
Vitamin A, RAE (mcg_RAE) 0.0 953.05 n/a 7.275 0.0 n/a 0.0 0.227 n/a 15.0 22.6 998.152 1996.304
Beta Carotene (mcg) 0.0 8501.5 n/a 1.65 0.131 n/a 0.0 2.403 n/a 3.875 7.204 8516.762 17033.524
Vitamin E (mg) 0.11 1.3 n/a 0.02 0.0 n/a 1.94 0.01 n/a 0.03 0.05 3.46 6.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 14.271 n/a 0.0 0.0 14.271 28.542
Lutein + zeaxanthin (mcg) 18.0 0.0 n/a 0.0 0.418 n/a 0.0 1.428 n/a 0.0 0.0 19.846 39.692
Tocopherol, beta (mg) 0.06 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.07 0.14
Tocopherol, gamma (mg) 0.88 n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.99 1.98
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.1 1.8 0.1 0.8 n/a 0.0 0.0 0.1 0.0 0.0 7.9 15.8
Thiamin (mg) 0.89 0.025 0.009 0.003 0.005 n/a 0.0 0.001 n/a 0.004 0.014 0.951 1.902
Riboflavin (mg) 0.4 0.061 0.008 0.011 0.003 n/a 0.0 0.001 n/a 0.061 0.047 0.593 1.186
Niacin (mg) 7.18 0.453 0.224 0.006 0.018 n/a 0.0 0.005 n/a 0.014 0.017 7.917 15.834
Pantothenic acid (mg) 0.43 0.49 0.058 0.022 0.016 n/a 0.0 0.019 n/a 0.041 n/a 1.076 2.152
Vitamin B-6 (mg) 0.14 0.074 0.022 0.003 0.032 n/a 0.0 0.002 n/a 0.006 0.011 0.29 0.58
Folate (mcg) 237.0 14.7 1.575 0.225 0.078 n/a 0.0 0.307 n/a 1.25 1.413 256.548 513.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.0 n/a 0.28 0.33 0.64 1.28
Choline (mg) 15.1 12.0 n/a 1.4 0.6 n/a 0.0 0.3 n/a 1.9 2.0 33.4 66.8
Folic acid (mcg) 219.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 219.0 438.0
Tryptophan (g) 0.19 0.012 n/a 0.003 0.002 n/a 0.0 0.001 n/a 0.065 n/a 0.273 0.546
Threonine (g) 0.46 0.037 n/a 0.01 0.004 n/a 0.0 0.003 n/a 0.183 n/a 0.696 1.392
Isoleucine (g) 0.51 0.037 n/a 0.014 0.006 n/a 0.0 0.003 n/a 0.246 n/a 0.816 1.632
Leucine (g) 0.99 0.061 n/a 0.022 0.008 n/a 0.0 0.006 n/a 0.465 n/a 1.552 3.104
Lysine (g) 0.3 0.074 n/a 0.018 0.007 n/a 0.0 0.005 n/a 0.373 n/a 0.777 1.554
Methionine (g) 0.15 0.012 n/a 0.005 0.002 n/a 0.0 0.001 n/a 0.128 n/a 0.298 0.596
Cystine (g) 0.26 0.0 n/a 0.002 0.002 n/a 0.0 0.001 n/a 0.015 n/a 0.28 0.56
Phenylalanine (g) 0.67 0.049 n/a 0.011 0.005 n/a 0.0 0.004 n/a 0.26 n/a 0.998 1.996
Tyrosine (g) 0.24 0.061 n/a 0.011 0.002 n/a 0.0 0.002 n/a 0.291 n/a 0.607 1.214
Valine (g) 0.59 0.049 n/a 0.015 0.008 n/a 0.0 0.004 n/a 0.315 n/a 0.98 1.96
Arginine (g) 0.47 0.074 n/a 0.008 0.016 n/a 0.0 0.005 n/a 0.196 n/a 0.769 1.538
Histidine (g) 0.3 0.025 n/a 0.006 0.003 n/a 0.0 0.002 n/a 0.136 n/a 0.472 0.944
Alanine (g) 0.44 0.037 n/a 0.008 0.003 n/a 0.0 0.004 n/a 0.145 n/a 0.636 1.272
Aspartic acid (g) 0.62 0.135 n/a 0.017 0.013 n/a 0.0 0.009 n/a 0.334 n/a 1.127 2.254
Glutamic acid (g) 4.6 0.245 n/a 0.047 0.021 n/a 0.0 0.012 n/a 1.088 n/a 6.012 12.024
Glycine (g) 0.44 0.037 n/a 0.005 0.005 n/a 0.0 0.003 n/a 0.095 n/a 0.585 1.17
Proline (g) 1.57 0.037 n/a 0.022 0.003 n/a 0.0 0.003 n/a 0.578 n/a 2.212 4.424
Serine (g) 0.62 0.061 n/a 0.012 0.005 n/a 0.0 0.004 n/a 0.286 n/a 0.988 1.976
Cholesterol (mg) 0.0 0.0 0.473 2.775 0.0 n/a 0.0 0.227 0.0 11.0 7.628 22.102 44.204
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.28 0.184 0.072 0.537 0.002 n/a 1.864 0.031 0.0 2.163 1.537 6.671 13.342
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 29.835 n/a n/a n/a n/a 29.835 59.67
Monounsaturated Fat (g) 0.17 0.049 0.072 0.249 0.0 n/a 9.85 0.031 n/a 1.048 0.685 12.154 24.308
Polyunsaturated (g) 0.56 0.025 0.016 0.032 0.007 n/a 1.42 0.005 n/a 0.146 0.072 2.282 4.564