Cheese And Vegetable Lasagne Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
ricotta cheese
56.7g |
parsley
1.78g |
onion
3.0g |
parmesan cheese
3.13g |
egg
5.5g |
oil
3.4g |
garlic
0.65g |
onion
16.88g |
zucchini
22.09g |
mushrooms
16.97g |
basil
0.07g |
oregano
0.06g |
tomatoes sauce
184.28g |
lasagne noodles
56.7g |
mozzarella cheese
28.35g |
cheddar
14.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.42 | 0.05 | 0.05 | 1.2 | 0.69 | 0.0 | 0.04 | 0.19 | 0.27 | 0.52 | 0.0 | 0.01 | 2.43 | 7.39 | 7.36 | 3.53 | 30.16 | 241.28 |
| Total Fat (g) | 5.92 | 0.01 | 0.01 | 0.89 | 0.55 | 3.4 | 0.0 | 0.02 | 0.04 | 0.06 | 0.0 | 0.01 | 0.33 | 0.86 | 5.68 | 4.7 | 22.47 | 179.76 |
| Carbohydrates (g) | 2.32 | 0.11 | 0.22 | 0.13 | 0.04 | 0.0 | 0.22 | 1.58 | 0.74 | 0.56 | 0.0 | 0.04 | 9.91 | 42.34 | 1.09 | 0.18 | 59.47 | 475.76 |
| Ash (g) | n/a | 0.04 | 0.02 | 0.25 | 0.05 | 0.0 | 0.01 | 0.06 | 0.14 | 0.14 | 0.0 | 0.0 | 3.69 | 0.5 | n/a | 0.56 | 5.46 | 43.68 |
| Calories (kcal) | 88.45 | 0.641 | 0.96 | 13.469 | 7.865 | 30.056 | 0.972 | 6.75 | 3.534 | 3.735 | 0.016 | 0.191 | 44.226 | 210.352 | 85.617 | 57.125 | 553.96 | 4431.68 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 35.41 | n/a | n/a | 35.41 | 283.28 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.17 | 0.01 | 0.0 | 0.0 | 0.0 | 0.48 | 0.27 | n/a | 0.03 | 0.97 | 7.76 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.33 | 0.17 | 0.25 | 0.0 | 0.0 | 4.29 | 0.07 | n/a | n/a | 5.13 | 41.04 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.22 | 0.21 | 0.03 | 0.0 | 0.0 | 3.06 | 0.06 | n/a | n/a | 3.59 | 28.72 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.04 | 0.32 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.11 | n/a | 0.02 | 1.14 | 9.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.42 | 1.56 | 2.69 | 0.65 | 4.17 | 0.0 | 0.38 | 15.04 | 20.9 | 15.69 | 0.06 | 0.0 | 167.91 | 5.61 | 13.17 | 5.21 | 294.49 | 2355.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.16 | 0.02 | 0.07 | 0.03 | 0.04 | 0.0 | 0.01 | 0.72 | 0.38 | 0.28 | 0.0 | 0.0 | 7.83 | 1.51 | 0.17 | 0.07 | 11.3 | 90.4 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 2.8 | 1.8 | 0.0 | 0.0 | 5.5 | 44.0 |
| Calcium (mg) | 136.077 | 2.458 | 2.16 | 34.656 | 2.915 | 0.0 | 1.181 | 3.881 | 3.313 | 0.509 | 0.125 | 0.985 | 23.956 | 11.907 | 207.239 | 102.202 | 533.563 | 4268.504 |
| Iron (mg) | 0.23 | 0.11 | 0.04 | 0.03 | 0.1 | 0.0 | 0.01 | 0.04 | 0.08 | 0.08 | 0.0 | 0.03 | 1.88 | 1.87 | 0.07 | 0.1 | 4.67 | 37.36 |
| Magnesium (mg) | 7.371 | 0.891 | 0.6 | 1.188 | 0.66 | 0.0 | 0.163 | 1.688 | 3.755 | 1.528 | 0.045 | 0.169 | 29.484 | 30.05 | 7.371 | 3.969 | 88.93 | 711.44 |
| Phosphorus (mg) | 96.388 | 1.033 | 1.11 | 22.781 | 10.505 | 0.0 | 0.998 | 4.894 | 8.393 | 14.599 | 0.039 | 0.125 | 47.912 | 107.161 | 148.554 | 72.576 | 537.068 | 4296.544 |
| Potassium (mg) | 65.204 | 9.868 | 8.28 | 3.906 | 7.37 | 0.0 | 2.617 | 24.638 | 57.869 | 53.981 | 0.208 | 1.043 | 609.95 | 126.438 | 26.933 | 13.892 | 1012.195 | 8097.56 |
| Sodium (mg) | 58.967 | 0.998 | 0.48 | 47.781 | 7.7 | 0.0 | 0.111 | 0.675 | 2.209 | 0.849 | 0.003 | 0.009 | 965.601 | 3.402 | 149.688 | 88.027 | 1326.499 | 10611.992 |
| Zinc (mg) | 0.71 | 0.02 | 0.01 | 0.12 | 0.06 | 0.0 | 0.01 | 0.03 | 0.06 | 0.09 | 0.0 | 0.0 | 0.37 | 0.8 | 0.89 | 0.44 | 3.61 | 28.88 |
| Copper (mg) | 0.017 | 0.003 | 0.002 | 0.008 | 0.006 | 0.0 | 0.002 | 0.007 | 0.011 | 0.054 | 0.0 | 0.001 | 0.221 | 0.164 | 0.009 | 0.004 | 0.508 | 4.064 |
| Manganese (mg) | n/a | 0.003 | 0.005 | 0.003 | 0.002 | n/a | 0.011 | 0.022 | 0.04 | 0.008 | 0.001 | 0.003 | 0.203 | 0.522 | n/a | 0.001 | 0.823 | 6.584 |
| Selenium (mcg) | 8.8 | 0.0 | 0.0 | 0.6 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.4 | 35.8 | 4.6 | 2.0 | 55.8 | 446.4 |
| Vitamin A, IU (IU) | n/a | 150.053 | 29.91 | 13.813 | 26.785 | 0.0 | 0.059 | 0.338 | 44.175 | 0.0 | 3.714 | 4.314 | 797.911 | 0.0 | n/a | 142.034 | 1213.103 | 9704.824 |
| Retinol (mcg) | 62.936 | 0.0 | 0.0 | 3.656 | 7.645 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.226 | 36.572 | 155.034 | 1240.272 |
| Vitamin A, RAE (mcg_RAE) | 64.637 | 7.499 | 1.5 | 3.75 | 7.7 | 0.0 | 0.0 | 0.0 | 2.209 | 0.0 | 0.186 | 0.216 | 40.541 | 0.0 | 45.36 | 37.564 | 211.16 | 1689.28 |
| Beta Carotene (mcg) | 14.742 | 90.024 | 17.94 | 0.969 | 0.55 | 0.0 | 0.033 | 0.169 | 26.505 | 0.0 | 2.212 | 2.57 | 477.272 | 0.0 | 14.459 | 12.049 | 659.493 | 5275.944 |
| Vitamin E (mg) | 0.05 | 0.01 | 0.02 | 0.01 | 0.05 | 0.31 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 2.62 | 0.06 | 0.1 | 0.04 | 3.33 | 26.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.925 | n/a | n/a | n/a | n/a | 3.056 | n/a | n/a | n/a | n/a | n/a | 1.701 | 6.682 | 53.456 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25759.802 | 0.0 | 0.0 | 0.0 | 25759.802 | 206078.416 |
| Lutein + zeaxanthin (mcg) | 0.0 | 99.055 | 34.11 | 0.0 | 18.205 | 0.0 | 0.104 | 0.675 | 469.359 | 0.0 | 3.978 | 0.539 | 42.383 | 10.206 | 0.0 | 0.0 | 678.614 | 5428.912 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.04 | 0.03 | n/a | n/a | 0.08 | 0.64 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.18 | 0.5 | n/a | 0.0 | 0.73 | 5.84 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 3.8 | 0.4 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 21.4 | 171.2 |
| Thiamin (mg) | 0.011 | 0.002 | 0.002 | 0.001 | 0.004 | 0.0 | 0.001 | 0.008 | 0.011 | 0.014 | 0.0 | 0.0 | 0.037 | 0.505 | 0.028 | 0.004 | 0.628 | 5.024 |
| Riboflavin (mg) | 0.108 | 0.002 | 0.002 | 0.015 | 0.026 | 0.0 | 0.001 | 0.005 | 0.031 | 0.068 | 0.0 | 0.0 | 0.129 | 0.227 | 0.094 | 0.054 | 0.762 | 6.096 |
| Niacin (mg) | 0.051 | 0.023 | 0.016 | 0.003 | 0.004 | 0.0 | 0.005 | 0.02 | 0.108 | 0.613 | 0.001 | 0.004 | 1.806 | 4.071 | 0.034 | 0.011 | 6.77 | 54.16 |
| Pantothenic acid (mg) | n/a | 0.007 | 0.002 | 0.01 | 0.079 | 0.0 | 0.004 | 0.02 | 0.035 | 0.255 | 0.0 | n/a | 0.571 | 0.244 | n/a | 0.058 | 1.286 | 10.288 |
| Vitamin B-6 (mg) | 0.017 | 0.002 | 0.002 | 0.002 | 0.008 | 0.0 | 0.008 | 0.02 | 0.049 | 0.017 | 0.0 | 0.001 | 0.184 | 0.079 | 0.023 | 0.01 | 0.421 | 3.368 |
| Folate (mcg) | 6.804 | 2.708 | 1.92 | 0.313 | 2.585 | 0.0 | 0.02 | 3.206 | 6.405 | 2.716 | 0.048 | 0.171 | 20.27 | 134.376 | 2.835 | 2.552 | 186.928 | 1495.424 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.07 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.65 | 0.12 | 1.1 | 8.8 |
| Choline (mg) | 9.6 | 0.2 | 0.2 | 0.5 | 13.8 | n/a | 0.2 | 1.0 | 2.1 | 2.9 | 0.0 | 0.0 | 18.2 | 8.6 | 4.0 | 2.3 | 63.7 | 509.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.17 | 0.0 | 0.0 | 124.17 | 993.36 |
| Tryptophan (g) | n/a | 0.001 | 0.001 | 0.016 | 0.009 | 0.0 | 0.0 | 0.002 | 0.002 | 0.007 | 0.0 | n/a | 0.018 | 0.108 | n/a | 0.045 | 0.21 | 1.68 |
| Threonine (g) | n/a | 0.002 | 0.002 | 0.046 | 0.031 | 0.0 | 0.001 | 0.003 | 0.007 | 0.019 | 0.0 | n/a | 0.074 | 0.261 | n/a | 0.126 | 0.571 | 4.568 |
| Isoleucine (g) | n/a | 0.002 | 0.002 | 0.062 | 0.037 | 0.0 | 0.001 | 0.002 | 0.009 | 0.014 | 0.0 | n/a | 0.055 | 0.289 | n/a | 0.22 | 0.693 | 5.544 |
| Leucine (g) | n/a | 0.004 | 0.003 | 0.116 | 0.06 | 0.0 | 0.002 | 0.005 | 0.015 | 0.02 | 0.0 | n/a | 0.074 | 0.561 | n/a | 0.339 | 1.2 | 9.6 |
| Lysine (g) | n/a | 0.003 | 0.003 | 0.093 | 0.05 | 0.0 | 0.002 | 0.007 | 0.015 | 0.019 | 0.0 | n/a | 0.074 | 0.17 | n/a | 0.293 | 0.729 | 5.832 |
| Methionine (g) | n/a | 0.001 | 0.001 | 0.032 | 0.021 | 0.0 | 0.001 | 0.0 | 0.004 | 0.005 | 0.0 | n/a | 0.018 | 0.085 | n/a | 0.092 | 0.26 | 2.08 |
| Cystine (g) | n/a | 0.0 | n/a | 0.004 | 0.015 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.0 | n/a | 0.018 | 0.147 | n/a | 0.018 | 0.207 | 1.656 |
| Phenylalanine (g) | n/a | 0.003 | 0.002 | 0.065 | 0.037 | 0.0 | 0.001 | 0.005 | 0.009 | 0.015 | 0.0 | n/a | 0.184 | 0.38 | n/a | 0.186 | 0.887 | 7.096 |
| Tyrosine (g) | n/a | 0.001 | 0.002 | 0.073 | 0.028 | 0.0 | 0.001 | 0.002 | 0.007 | 0.007 | 0.0 | n/a | 0.037 | 0.136 | n/a | 0.17 | 0.462 | 3.696 |
| Valine (g) | n/a | 0.003 | 0.002 | 0.079 | 0.047 | 0.0 | 0.002 | 0.003 | 0.011 | 0.039 | 0.0 | n/a | 0.055 | 0.335 | n/a | 0.235 | 0.812 | 6.496 |
| Arginine (g) | n/a | 0.002 | 0.004 | 0.049 | 0.045 | 0.0 | 0.004 | 0.017 | 0.011 | 0.014 | 0.0 | n/a | 0.055 | 0.266 | n/a | 0.133 | 0.601 | 4.808 |
| Histidine (g) | n/a | 0.001 | 0.001 | 0.034 | 0.017 | 0.0 | 0.001 | 0.002 | 0.007 | 0.01 | 0.0 | n/a | 0.037 | 0.17 | n/a | 0.123 | 0.403 | 3.224 |
| Alanine (g) | n/a | 0.004 | 0.002 | 0.036 | 0.041 | 0.0 | 0.001 | 0.003 | 0.013 | 0.034 | 0.0 | n/a | 0.074 | 0.249 | n/a | 0.099 | 0.557 | 4.456 |
| Aspartic acid (g) | n/a | 0.005 | 0.005 | 0.083 | 0.073 | 0.0 | 0.003 | 0.015 | 0.033 | 0.034 | 0.0 | n/a | 0.369 | 0.352 | n/a | 0.227 | 1.199 | 9.592 |
| Glutamic acid (g) | n/a | 0.004 | 0.011 | 0.272 | 0.092 | 0.0 | 0.005 | 0.044 | 0.029 | 0.058 | 0.0 | n/a | 1.198 | 2.608 | n/a | 0.863 | 5.185 | 41.48 |
| Glycine (g) | n/a | 0.003 | 0.003 | 0.024 | 0.024 | 0.0 | 0.001 | 0.005 | 0.011 | 0.015 | 0.0 | n/a | 0.055 | 0.249 | n/a | 0.061 | 0.451 | 3.608 |
| Proline (g) | n/a | 0.004 | 0.004 | 0.144 | 0.028 | 0.0 | 0.001 | 0.002 | 0.009 | 0.014 | 0.0 | n/a | 0.037 | 0.89 | n/a | 0.398 | 1.53 | 12.24 |
| Serine (g) | n/a | 0.002 | 0.002 | 0.072 | 0.053 | 0.0 | 0.001 | 0.003 | 0.011 | 0.015 | 0.0 | n/a | 0.074 | 0.352 | n/a | 0.207 | 0.793 | 6.344 |
| Cholesterol (mg) | 23.246 | 0.0 | 0.0 | 2.75 | 23.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.309 | 14.884 | 79.454 | 635.632 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.088 | 0.704 |
| Saturated Fat (g) | 3.748 | 0.002 | 0.001 | 0.541 | 0.171 | 0.253 | 0.001 | 0.007 | 0.009 | 0.007 | 0.0 | 0.002 | 0.055 | 0.159 | 3.084 | 2.99 | 11.027 | 88.216 |
| Phytosterols (mg) | n/a | 0.089 | n/a | n/a | n/a | 8.5 | n/a | 2.531 | n/a | n/a | n/a | 0.127 | n/a | n/a | n/a | n/a | 11.247 | 89.976 |
| Monounsaturated Fat (g) | 1.684 | 0.005 | 0.001 | 0.262 | 0.21 | 0.773 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.055 | 0.096 | 1.375 | 1.331 | 5.797 | 46.376 |
| Polyunsaturated (g) | 0.181 | 0.002 | 0.002 | 0.037 | 0.075 | 2.215 | 0.002 | 0.003 | 0.018 | 0.024 | 0.0 | 0.003 | 0.129 | 0.318 | 0.145 | 0.133 | 3.286 | 26.288 |