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Cheddar Cheese Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		carrots
9.49g 		onion
12.0g 		pepper
10.18g 		celery
7.49g 		flour
6.51g 		chicken broth
157.73g 		cheddar cheese
56.5g 		milk
61.5g 		pepper
0.0g 		pepper sauce
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.09 0.13 0.09 0.05 0.67 1.58 14.07 4.19 n/a 0.13 21.04 126.24
Total Fat (g) 3.84 0.02 0.01 0.02 0.01 0.06 0.16 18.72 4.65 n/a 0.08 27.58 165.48
Carbohydrates (g) 0.0 0.91 1.12 0.47 0.22 4.97 0.63 0.72 6.17 n/a 0.08 15.3 91.8
Ash (g) 0.1 0.09 0.04 0.04 0.06 0.03 1.1 2.22 0.95 n/a n/a 4.64 27.84
Calories (kcal) 33.938 3.892 4.8 2.036 1.199 23.696 11.041 227.695 82.41 n/a 1.2 391.907 2351.442
Starch (g) n/a 0.14 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.14 0.84
Sucrose (g) n/a 0.34 0.12 0.01 0.01 n/a n/a 0.14 n/a n/a n/a 0.61 3.66
Glucose (dextrose) (g) n/a 0.06 0.24 0.12 0.04 n/a n/a n/a n/a n/a n/a 0.45 2.7
Fructose (g) n/a 0.05 0.15 0.11 0.04 n/a n/a n/a n/a n/a n/a 0.36 2.16
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.13 n/a n/a n/a 0.13 0.78
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.08 n/a n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.75 8.38 10.69 9.56 7.15 0.78 154.26 20.76 45.53 n/a 9.52 267.38 1604.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.51 0.24 0.14 0.02 0.0 0.29 6.17 n/a 0.01 7.84 47.04
Galactose (g) n/a 0.0 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.3 0.2 0.2 0.1 0.2 0.6 0.0 0.0 n/a 0.1 1.6 9.6
Calcium (mg) 1.136 3.133 2.76 1.018 2.996 0.977 9.464 407.365 160.515 n/a 1.2 590.563 3543.378
Iron (mg) 0.0 0.03 0.03 0.03 0.01 0.3 0.32 0.38 0.12 n/a 0.12 1.34 8.04
Magnesium (mg) 0.095 1.139 1.2 1.018 0.824 1.432 1.577 15.82 14.76 n/a 1.2 39.065 234.39
Phosphorus (mg) 1.136 3.323 3.48 2.036 1.798 7.031 20.504 289.28 124.845 n/a 2.3 455.733 2734.398
Potassium (mg) 1.136 30.379 17.52 17.818 19.476 6.966 126.18 55.37 186.345 n/a 12.8 473.989 2843.934
Sodium (mg) 27.264 6.55 0.48 0.305 5.993 0.13 249.206 350.865 65.19 n/a 63.3 769.283 4615.698
Zinc (mg) 0.0 0.02 0.02 0.01 0.01 0.05 0.11 1.76 0.47 n/a 0.02 2.47 14.82
Copper (mg) 0.0 0.005 0.005 0.007 0.003 0.009 0.047 0.017 0.012 n/a 0.008 0.113 0.678
Manganese (mg) 0.0 0.013 0.016 0.012 0.007 0.044 0.079 0.006 0.006 n/a n/a 0.184 1.104
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 2.2 0.0 7.9 1.4 n/a 0.1 11.7 70.2
Vitamin A, IU (IU) 118.286 1585.956 0.24 37.672 33.634 0.0 0.0 566.13 143.295 n/a n/a 2485.213 14911.278
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 145.77 39.36 n/a 0.0 216.891 1301.346
Vitamin A, RAE (mcg_RAE) 32.376 79.269 0.0 1.833 1.648 0.0 0.0 149.725 39.975 n/a 8.2 313.026 1878.156
Beta Carotene (mcg) 7.479 786.523 0.12 21.178 20.225 0.0 0.0 48.025 7.38 n/a 91.9 982.829 5896.974
Vitamin E (mg) 0.11 0.06 0.0 0.04 0.02 0.0 0.0 0.16 0.09 n/a 0.0 0.49 2.94
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a n/a 6.78 n/a n/a n/a 9.431 56.586
Lycopene (mcg) 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.095 0.57
Lutein + zeaxanthin (mcg) 0.0 24.303 0.48 34.719 21.199 1.172 0.0 0.0 0.0 n/a 1.0 82.873 497.238
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.9 8.2 0.2 0.0 11.0 0.0 1.2 n/a 0.5 22.5 135.0
Thiamin (mg) 0.0 0.007 0.006 0.006 0.001 0.051 0.0 0.017 0.031 n/a 0.003 0.123 0.738
Riboflavin (mg) 0.001 0.006 0.004 0.003 0.004 0.032 0.016 0.215 0.197 n/a 0.008 0.485 2.91
Niacin (mg) 0.002 0.093 0.014 0.049 0.024 0.384 0.804 0.045 0.117 n/a 0.018 1.551 9.306
Pantothenic acid (mg) 0.005 0.026 0.014 0.01 0.019 0.029 0.016 0.232 0.394 n/a n/a 0.744 4.464
Vitamin B-6 (mg) 0.0 0.013 0.014 0.022 0.005 0.003 0.016 0.04 0.031 n/a 0.015 0.159 0.954
Folate (mcg) 0.142 1.804 2.28 1.018 2.697 11.913 0.0 10.17 4.92 n/a 0.1 35.044 210.264
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.47 0.1 n/a 0.0 0.64 3.84
Choline (mg) 0.9 0.8 0.7 0.6 0.5 0.7 n/a 9.3 19.6 n/a 0.0 33.0 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 10.025 0.0 0.0 0.0 n/a 0.1 10.125 60.75
Tryptophan (g) 0.0 0.001 0.001 0.001 0.001 0.008 n/a 0.181 0.062 n/a n/a 0.255 1.53
Threonine (g) 0.002 0.018 0.002 0.004 0.001 0.018 n/a 0.503 0.191 n/a n/a 0.74 4.44
Isoleucine (g) 0.002 0.008 0.001 0.002 0.001 0.023 n/a 0.876 0.252 n/a n/a 1.166 6.996
Leucine (g) 0.004 0.009 0.004 0.004 0.002 0.046 n/a 1.35 0.412 n/a n/a 1.832 10.992
Lysine (g) 0.003 0.009 0.005 0.004 0.002 0.015 n/a 1.17 0.332 n/a n/a 1.541 9.246
Methionine (g) 0.001 0.002 0.0 0.001 0.001 0.012 n/a 0.367 0.105 n/a n/a 0.488 2.928
Cystine (g) 0.0 0.008 0.0 0.001 0.0 0.014 n/a 0.073 0.037 n/a n/a 0.134 0.804
Phenylalanine (g) 0.002 0.006 0.004 0.009 0.001 0.034 n/a 0.74 0.203 n/a n/a 0.999 5.994
Tyrosine (g) 0.002 0.004 0.001 0.001 0.001 0.02 n/a 0.678 0.203 n/a n/a 0.91 5.46
Valine (g) 0.003 0.007 0.002 0.004 0.002 0.027 n/a 0.938 0.283 n/a n/a 1.266 7.596
Arginine (g) 0.001 0.009 0.012 0.003 0.001 0.027 n/a 0.531 0.154 n/a n/a 0.739 4.434
Histidine (g) 0.001 0.004 0.001 0.001 0.001 0.015 n/a 0.492 0.117 n/a n/a 0.631 3.786
Alanine (g) 0.001 0.01 0.002 0.004 0.001 0.021 n/a 0.396 0.148 n/a n/a 0.584 3.504
Aspartic acid (g) 0.003 0.018 0.011 0.021 0.009 0.029 n/a 0.904 0.32 n/a n/a 1.314 7.884
Glutamic acid (g) 0.009 0.035 0.031 0.019 0.007 0.227 n/a 3.441 0.879 n/a n/a 4.648 27.888
Glycine (g) 0.001 0.005 0.004 0.003 0.001 0.024 n/a 0.243 0.086 n/a n/a 0.367 2.202
Proline (g) 0.004 0.005 0.001 0.002 0.001 0.078 n/a 1.588 0.406 n/a n/a 2.085 12.51
Serine (g) 0.002 0.005 0.002 0.005 0.001 0.034 n/a 0.825 0.228 n/a n/a 1.102 6.612
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 0.0 59.325 17.835 n/a 0.0 87.337 524.022
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.004 0.005 0.006 0.003 0.01 0.047 11.916 2.823 n/a 0.011 17.257 103.542
Phytosterols (mg) n/a n/a 1.8 0.916 0.449 n/a n/a n/a n/a n/a n/a 3.166 18.996
Monounsaturated Fat (g) 0.995 0.001 0.001 0.001 0.002 0.006 0.079 5.305 1.439 n/a 0.006 7.836 47.016
Polyunsaturated (g) 0.144 0.011 0.002 0.006 0.006 0.027 0.032 0.531 0.154 n/a 0.04 0.953 5.718