Chargrilled Smoked Salmon With Champ Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salmon 226.8g	milk 257.83g	butter 113.4g	spring onions 144.0g	Total Per Serving	Total for Recipe
Protein (g)	46.31	8.69	0.96	2.64	58.6	58.6
Total Fat (g)	30.44	2.5	91.98	0.27	125.19	125.19
Carbohydrates (g)	0.0	12.87	0.07	10.57	23.5	23.5
Ash (g)	2.56	1.93	2.39	1.17	8.06	8.06
Calories (kcal)	471.744	108.289	813.078	46.08	1439.191	1439.191
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	13.41	n/a	n/a	13.41	13.41
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	147.17	231.84	18.0	129.36	526.36	526.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	13.41	0.07	3.36	16.83	16.83
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	3.7	3.7	3.7
Calcium (mg)	20.412	306.818	27.216	103.68	458.126	458.126
Iron (mg)	0.77	0.08	0.02	2.13	3.0	3.0
Magnesium (mg)	61.236	28.361	2.268	28.8	120.665	120.665
Phosphorus (mg)	544.32	244.939	27.216	53.28	869.755	869.755
Potassium (mg)	823.284	386.745	27.216	397.44	1634.685	1634.685
Sodium (mg)	133.812	113.445	653.184	23.04	923.481	923.481
Zinc (mg)	0.82	1.08	0.1	0.56	2.56	2.56
Copper (mg)	0.113	0.026	0.0	0.115	0.254	0.254
Manganese (mg)	0.023	0.0	0.0	0.23	0.253	0.253
Selenium (mcg)	54.4	8.5	1.1	0.9	64.9	64.9
Vitamin A, IU (IU)	113.4	505.347	2833.866	1435.68	4888.293	4888.293
Retinol (mcg)	n/a	149.541	760.914	0.0	910.455	910.455
Vitamin A, RAE (mcg_RAE)	n/a	149.541	775.656	72.0	997.197	997.197
Beta Carotene (mcg)	n/a	5.157	179.172	861.12	1045.449	1045.449
Vitamin E (mg)	8.05	0.03	2.63	0.79	11.5	11.5
Vitamin D (IU)	n/a	134.072	63.504	n/a	197.576	197.576
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	1637.28	1637.28	1637.28
Tocopherol, beta (mg)	0.02	0.0	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.68	0.0	0.0	n/a	0.68	0.68
Tocopherol, delta (mg)	0.11	0.0	0.0	n/a	0.11	0.11
Vitamin C (mg)	8.8	0.0	0.0	27.1	35.9	35.9
Thiamin (mg)	0.476	0.052	0.011	0.086	0.626	0.626
Riboflavin (mg)	0.363	0.49	0.034	0.115	1.002	1.002
Niacin (mg)	19.664	0.232	0.045	0.763	20.704	20.704
Pantothenic acid (mg)	3.515	0.928	0.125	0.115	4.684	4.684
Vitamin B-6 (mg)	1.452	0.103	0.0	0.086	1.641	1.641
Folate (mcg)	58.968	12.892	3.402	92.16	167.422	167.422
Vitamin B-12 (mcg)	7.33	1.13	0.19	0.0	8.65	8.65
Choline (mg)	178.0	45.6	21.3	8.2	253.2	253.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.476	0.103	0.011	0.029	0.62	0.62
Threonine (g)	1.95	0.232	0.045	0.101	2.329	2.329
Isoleucine (g)	2.2	0.49	0.057	0.115	2.862	2.862
Leucine (g)	3.674	0.98	0.091	0.158	4.903	4.903
Lysine (g)	4.241	0.748	0.079	0.13	5.198	5.198
Methionine (g)	1.429	0.206	0.023	0.029	1.687	1.687
Cystine (g)	0.499	0.309	0.011	n/a	0.82	0.82
Phenylalanine (g)	1.928	0.438	0.045	0.086	2.498	2.498
Tyrosine (g)	1.724	0.361	0.045	0.072	2.202	2.202
Valine (g)	2.517	0.567	0.068	0.115	3.268	3.268
Arginine (g)	2.767	0.258	0.034	0.187	3.246	3.246
Histidine (g)	1.247	0.206	0.023	0.043	1.52	1.52
Alanine (g)	2.88	0.284	0.034	0.115	3.313	3.313
Aspartic acid (g)	4.604	0.799	0.068	0.245	5.716	5.716
Glutamic acid (g)	6.418	2.011	0.204	0.547	9.181	9.181
Glycine (g)	2.177	0.155	0.023	0.13	2.484	2.484
Proline (g)	1.633	0.928	0.091	0.173	2.825	2.825
Serine (g)	2.041	0.541	0.057	0.115	2.755	2.755
Cholesterol (mg)	124.74	12.892	243.81	0.0	381.442	381.442
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.917	1.624	58.254	0.043	66.839	66.839
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	8.55	0.722	23.837	0.043	33.152	33.152
Polyunsaturated (g)	8.823	0.103	3.447	0.101	12.474	12.474