Chargrilled Smoked Salmon With Champ Recipe
Servings: 1
Ingredients
- 2 x 4 ounce pcs smoked salmon
- 4 lrg Jacket potatoes, cooked
- 250 ml Lowfat milk
- 4 ounce Butter
- 10 x Spring onions Extra virgin olive oil Pesto Fresh herbs Seasoning
Directions
- In a warm pan, fry the smoked salmon on one side. Turn them over then remove from the pan. Scoop out the potato from the jackets and mix it with hot lowfat milk, seasoning and butter. Add in the minced spring onions and herbs.
- Serve hot with the salmon, garnished with pesto and basil leaves.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 742g | |
| Calories 1439 | |
| Calories from Fat 1107 | 77% |
| Total Fat 125.19g | 156% |
| Saturated Fat 66.84g | 267% |
| Trans Fat 0.0g | |
| Cholesterol 381mg | 127% |
| Sodium 923mg | 38% |
| Potassium 1635mg | 47% |
| Total Carbs 23.5g | 6% |
| Dietary Fiber 3.7g | 12% |
| Sugars 16.83g | 11% |
| Protein 58.6g | 94% |
