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Chargrilled Smoked Salmon With Champ Recipe

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0 votes | 564 views
Servings: 1

Ingredients

Cost per recipe $6.39 view details
  • 2 x 4 ounce pcs smoked salmon
  • 4 lrg Jacket potatoes, cooked
  • 250 ml Lowfat milk
  • 4 ounce Butter
  • 10 x Spring onions Extra virgin olive oil Pesto Fresh herbs Seasoning

Directions

  1. In a warm pan, fry the smoked salmon on one side. Turn them over then remove from the pan. Scoop out the potato from the jackets and mix it with hot lowfat milk, seasoning and butter. Add in the minced spring onions and herbs.
  2. Serve hot with the salmon, garnished with pesto and basil leaves.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 742g
Calories 1439  
Calories from Fat 1107 77%
Total Fat 125.19g 156%
Saturated Fat 66.84g 267%
Trans Fat 0.0g  
Cholesterol 381mg 127%
Sodium 923mg 38%
Potassium 1635mg 47%
Total Carbs 23.5g 6%
Dietary Fiber 3.7g 12%
Sugars 16.83g 11%
Protein 58.6g 94%

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