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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 10 ounce rib eye steak
300 gm Rocket salad
6 x Red chillies
2 x Egg yolks
2 x Shallots Salt and pepper extra virgin olive oil
4 ounce Taleggio cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg yolks
0.0g 		milk
412.53g 		field mushrooms
87.3g 		garlic
2.61g 		bread
100.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 13.9 2.7 0.17 7.64 24.41 24.41
Total Fat (g) n/a 4.0 0.3 0.01 3.29 7.6 7.6
Carbohydrates (g) n/a 20.59 2.86 0.86 50.61 74.92 74.92
Ash (g) n/a 3.09 0.74 0.04 2.03 5.91 5.91
Calories (kcal) n/a 173.263 19.206 3.889 266.0 462.358 462.358
Starch (g) n/a n/a 0.0 n/a 40.61 40.61 40.61
Sucrose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 1.29 n/a 1.38 2.67 2.67
Fructose (g) n/a 0.0 0.15 n/a 1.83 1.98 1.98
Lactose (g) n/a 21.45 0.0 n/a 0.0 21.45 21.45
Maltose (g) n/a 0.0 0.0 n/a 1.1 1.1 1.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 370.95 80.69 1.53 36.44 489.61 489.61
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 21.45 1.44 0.03 4.31 27.23 27.23
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.9 0.1 2.4 3.3 3.3
Calcium (mg) n/a 490.911 2.619 4.724 151.0 649.254 649.254
Iron (mg) n/a 0.12 0.44 0.04 3.74 4.34 4.34
Magnesium (mg) n/a 45.378 7.857 0.653 23.0 76.888 76.888
Phosphorus (mg) n/a 391.904 75.078 3.993 99.0 569.975 569.975
Potassium (mg) n/a 618.795 277.614 10.466 100.0 1006.875 1006.875
Sodium (mg) n/a 181.513 4.365 0.444 681.0 867.322 867.322
Zinc (mg) n/a 1.73 0.45 0.03 0.74 2.96 2.96
Copper (mg) n/a 0.041 0.279 0.008 0.25 0.578 0.578
Manganese (mg) n/a 0.0 0.044 0.044 0.48 0.567 0.567
Selenium (mcg) n/a 13.6 8.1 0.4 17.3 39.4 39.4
Vitamin A, IU (IU) n/a 808.559 0.0 0.235 0.0 808.794 808.794
Retinol (mcg) n/a 239.267 0.0 0.0 0.0 239.267 239.267
Vitamin A, RAE (mcg_RAE) n/a 239.267 0.0 0.0 0.0 239.267 239.267
Beta Carotene (mcg) n/a 8.251 0.0 0.131 0.0 8.381 8.381
Vitamin E (mg) n/a 0.04 0.01 0.0 0.22 0.27 0.27
Vitamin D (IU) n/a 214.516 15.714 n/a n/a 230.23 230.23
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.418 44.0 44.418 44.418
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 1.8 0.8 0.0 2.6 2.6
Thiamin (mg) n/a 0.083 0.07 0.005 0.46 0.618 0.618
Riboflavin (mg) n/a 0.784 0.349 0.003 0.33 1.466 1.466
Niacin (mg) n/a 0.371 3.152 0.018 4.39 7.931 7.931
Pantothenic acid (mg) n/a 1.485 1.31 0.016 0.2 3.01 3.01
Vitamin B-6 (mg) n/a 0.165 0.087 0.032 0.08 0.365 0.365
Folate (mcg) n/a 20.627 13.968 0.078 111.0 145.673 145.673
Vitamin B-12 (mcg) n/a 1.82 0.03 0.0 0.0 1.85 1.85
Choline (mg) n/a 73.0 15.1 0.6 14.6 103.3 103.3
Folic acid (mcg) n/a 0.0 0.0 0.0 86.0 86.0 86.0
Tryptophan (g) n/a 0.165 0.035 0.002 0.09 0.292 0.292
Threonine (g) n/a 0.371 0.096 0.004 0.23 0.701 0.701
Isoleucine (g) n/a 0.784 0.07 0.006 0.3 1.159 1.159
Leucine (g) n/a 1.568 0.105 0.008 0.53 2.21 2.21
Lysine (g) n/a 1.196 0.096 0.007 0.2 1.499 1.499
Methionine (g) n/a 0.33 0.026 0.002 0.14 0.498 0.498
Cystine (g) n/a 0.495 0.009 0.002 0.16 0.666 0.666
Phenylalanine (g) n/a 0.701 0.079 0.005 0.37 1.155 1.155
Tyrosine (g) n/a 0.578 0.035 0.002 0.22 0.835 0.835
Valine (g) n/a 0.908 0.201 0.008 0.34 1.456 1.456
Arginine (g) n/a 0.413 0.07 0.016 0.28 0.779 0.779
Histidine (g) n/a 0.33 0.052 0.003 0.17 0.555 0.555
Alanine (g) n/a 0.454 0.175 0.003 0.26 0.892 0.892
Aspartic acid (g) n/a 1.279 0.175 0.013 0.36 1.826 1.826
Glutamic acid (g) n/a 3.218 0.297 0.021 2.47 6.006 6.006
Glycine (g) n/a 0.248 0.079 0.005 0.27 0.601 0.601
Proline (g) n/a 1.485 0.07 0.003 0.82 2.378 2.378
Serine (g) n/a 0.866 0.079 0.005 0.37 1.32 1.32
Cholesterol (mg) n/a 20.627 0.0 0.0 0.0 20.627 20.627
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.599 0.035 0.002 0.72 3.356 3.356
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a 1.155 0.0 0.0 0.68 1.835 1.835
Polyunsaturated (g) n/a 0.165 0.122 0.007 1.36 1.654 1.654