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Celeriac And Apple Mash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Celeriac, peeled and quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
200.7g 		celeriac
0.0g 		potato
276.75g 		cream
45.0g 		butter salt
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.52 n/a 5.59 1.22 0.24 7.57 7.57
Total Fat (g) 0.34 n/a 0.25 8.69 22.99 32.27 32.27
Carbohydrates (g) 27.72 n/a 48.35 1.65 0.02 77.73 77.73
Ash (g) 0.38 n/a 2.99 0.26 0.6 4.23 4.23
Calories (kcal) 104.364 n/a 213.098 87.75 203.27 608.481 608.481
Starch (g) 0.1 n/a 42.73 n/a n/a 42.83 42.83
Sucrose (g) 4.15 n/a 0.47 n/a n/a 4.62 4.62
Glucose (dextrose) (g) 4.88 n/a 0.91 n/a n/a 5.79 5.79
Fructose (g) 11.84 n/a 0.75 n/a n/a 12.59 12.59
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 171.72 n/a 219.57 33.19 4.5 428.98 428.98
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.85 n/a 2.16 0.06 0.02 23.09 23.09
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 n/a 6.1 0.0 0.0 10.9 10.9
Calcium (mg) 12.042 n/a 33.21 43.2 6.804 95.256 95.256
Iron (mg) 0.24 n/a 2.16 0.02 0.05 2.46 2.46
Magnesium (mg) 10.035 n/a 63.653 4.05 0.567 78.305 78.305
Phosphorus (mg) 22.077 n/a 157.748 36.0 6.521 222.345 222.345
Potassium (mg) 214.749 n/a 1165.118 54.9 7.371 1442.138 1442.138
Sodium (mg) 2.007 n/a 16.605 18.0 234.455 271.067 271.067
Zinc (mg) 0.08 n/a 0.8 0.12 0.01 1.02 1.02
Copper (mg) 0.06 n/a 0.304 0.005 0.006 0.375 0.375
Manganese (mg) 0.08 n/a 0.415 0.0 0.0 0.495 0.495
Selenium (mcg) 0.0 n/a 0.8 0.3 0.3 1.4 1.4
Vitamin A, IU (IU) 108.378 n/a 5.535 295.2 708.467 1117.58 1117.58
Retinol (mcg) 0.0 n/a 0.0 80.1 190.229 270.329 270.329
Vitamin A, RAE (mcg_RAE) 6.021 n/a 0.0 81.45 193.914 281.385 281.385
Beta Carotene (mcg) 54.189 n/a 2.768 16.65 44.793 118.4 118.4
Vitamin E (mg) 0.36 n/a 0.03 0.25 0.66 1.29 1.29
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.203 n/a 22.14 0.0 0.0 80.343 80.343
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.2 n/a 54.5 0.4 0.0 64.1 64.1
Thiamin (mg) 0.04 n/a 0.221 0.014 0.003 0.278 0.278
Riboflavin (mg) 0.06 n/a 0.083 0.068 0.009 0.219 0.219
Niacin (mg) 0.181 n/a 2.906 0.027 0.011 3.125 3.125
Pantothenic acid (mg) 0.12 n/a 0.83 0.126 0.031 1.108 1.108
Vitamin B-6 (mg) 0.08 n/a 0.83 0.014 0.0 0.924 0.924
Folate (mcg) 6.021 n/a 44.28 0.9 0.851 52.052 52.052
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 0.04 0.14 0.14
Choline (mg) 6.8 n/a 33.5 7.6 5.3 53.2 53.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.083 0.018 0.003 0.104 0.104
Threonine (g) 0.02 n/a 0.221 0.054 0.011 0.307 0.307
Isoleucine (g) 0.02 n/a 0.221 0.072 0.014 0.328 0.328
Leucine (g) 0.02 n/a 0.332 0.117 0.023 0.492 0.492
Lysine (g) 0.02 n/a 0.36 0.095 0.02 0.494 0.494
Methionine (g) 0.0 n/a 0.083 0.032 0.006 0.12 0.12
Cystine (g) 0.0 n/a 0.083 0.014 0.003 0.099 0.099
Phenylalanine (g) 0.02 n/a 0.249 0.059 0.011 0.339 0.339
Tyrosine (g) 0.0 n/a 0.221 0.059 0.011 0.291 0.291
Valine (g) 0.02 n/a 0.332 0.081 0.017 0.45 0.45
Arginine (g) 0.02 n/a 0.277 0.045 0.009 0.35 0.35
Histidine (g) 0.02 n/a 0.138 0.032 0.006 0.196 0.196
Alanine (g) 0.02 n/a 0.166 0.041 0.009 0.235 0.235
Aspartic acid (g) 0.14 n/a 1.411 0.095 0.017 1.663 1.663
Glutamic acid (g) 0.06 n/a 0.969 0.257 0.051 1.336 1.336
Glycine (g) 0.02 n/a 0.166 0.027 0.006 0.219 0.219
Proline (g) 0.02 n/a 0.194 0.117 0.023 0.353 0.353
Serine (g) 0.02 n/a 0.249 0.068 0.014 0.351 0.351
Cholesterol (mg) 0.0 n/a 0.0 29.7 62.087 91.787 91.787
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 n/a 0.083 5.409 14.314 19.866 19.866
Phytosterols (mg) 24.084 n/a 13.838 n/a n/a 37.922 37.922
Monounsaturated Fat (g) 0.02 n/a 0.0 2.511 6.642 9.173 9.173
Polyunsaturated (g) 0.1 n/a 0.111 0.324 0.853 1.388 1.388