Cayman Style Fish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	fish 226.8g	lime juice 15.13g	water 118.5g	onion 25.87g	tomatoes 33.9g	worcestershire sauce 8.5g	garlic pepper sauce 7.82g	butter 28.38g	Total Per Serving	Total for Recipe
Protein (g)	40.85	0.06	0.0	0.28	0.3	0.0	0.13	0.24	41.86	83.72
Total Fat (g)	5.47	0.01	0.0	0.03	0.07	0.0	0.25	23.01	28.84	57.68
Carbohydrates (g)	0.0	1.27	0.0	2.42	1.33	1.65	1.19	0.02	7.88	15.76
Ash (g)	n/a	0.05	0.12	0.09	0.17	0.17	0.07	0.6	1.26	2.52
Calories (kcal)	224.527	3.781	0.0	10.35	6.102	6.63	7.502	203.449	462.341	924.682
Starch (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.07	n/a	0.26	0.0	n/a	n/a	n/a	0.33	0.66
Glucose (dextrose) (g)	n/a	0.09	n/a	0.51	0.42	n/a	n/a	n/a	1.02	2.04
Fructose (g)	n/a	0.09	n/a	0.33	0.46	n/a	n/a	n/a	0.89	1.78
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	179.53	13.73	118.38	23.06	32.03	6.68	6.18	4.5	384.1	768.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.26	0.0	1.1	0.89	0.85	0.75	0.02	3.86	7.72
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.4	0.4	0.0	0.2	0.0	1.1	2.2
Calcium (mg)	34.019	2.118	3.555	5.951	3.39	9.095	1.25	6.81	66.188	132.376
Iron (mg)	0.82	0.01	0.0	0.05	0.09	0.45	0.05	0.01	1.48	2.96
Magnesium (mg)	99.79	1.21	1.185	2.587	3.729	1.105	n/a	0.568	110.174	220.348
Phosphorus (mg)	684.921	2.118	0.0	7.504	8.135	5.1	n/a	6.81	714.588	1429.176
Potassium (mg)	768.835	17.696	0.0	37.777	80.337	68.0	25.008	6.81	1004.464	2008.928
Sodium (mg)	190.508	0.303	4.74	1.035	1.695	83.3	33.136	163.44	478.156	956.312
Zinc (mg)	1.2	0.01	0.01	0.04	0.06	0.02	n/a	0.03	1.37	2.74
Copper (mg)	0.091	0.005	0.012	0.01	0.02	0.017	n/a	0.0	0.155	0.31
Manganese (mg)	n/a	0.003	0.0	0.034	0.037	n/a	n/a	0.0	0.074	0.148
Selenium (mcg)	61.7	0.0	0.0	0.1	0.0	0.0	n/a	0.3	62.2	124.4
Vitamin A, IU (IU)	n/a	7.563	0.0	0.517	282.366	6.715	62.52	709.091	1068.772	2137.544
Retinol (mcg)	56.699	0.0	0.0	0.0	0.0	0.085	n/a	190.396	247.18	494.36
Vitamin A, RAE (mcg_RAE)	56.699	0.303	0.0	0.0	14.237	0.425	n/a	194.085	265.748	531.496
Beta Carotene (mcg)	0.0	4.538	0.0	0.259	152.2	3.655	n/a	44.833	205.484	410.968
Vitamin E (mg)	1.45	0.03	0.0	0.01	0.18	0.01	n/a	0.66	2.34	4.68
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	15.89	15.89	31.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	872.183	0.0	n/a	0.0	872.183	1744.366
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.035	41.694	4.08	n/a	0.0	46.809	93.618
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.04	n/a	n/a	0.0	0.04	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.7	4.5	0.0	1.9	4.3	1.1	0.1	0.0	12.7	25.4
Thiamin (mg)	0.204	0.005	0.0	0.013	0.014	0.006	n/a	0.003	0.244	0.488
Riboflavin (mg)	0.181	0.003	0.0	0.008	0.007	0.011	n/a	0.009	0.219	0.438
Niacin (mg)	4.921	0.021	0.0	0.031	0.2	0.06	n/a	0.011	5.245	10.49
Pantothenic acid (mg)	n/a	0.018	0.0	0.031	0.031	n/a	n/a	0.031	0.111	0.222
Vitamin B-6 (mg)	0.295	0.006	0.0	0.031	0.027	0.0	n/a	0.0	0.359	0.718
Folate (mcg)	11.34	1.513	0.0	4.916	5.085	0.68	n/a	0.851	24.384	48.768
Vitamin B-12 (mcg)	8.46	0.0	0.0	0.0	0.0	0.0	n/a	0.05	8.51	17.02
Choline (mg)	155.6	0.8	0.0	1.6	2.3	0.2	n/a	5.3	165.8	331.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.003	0.003	n/a	n/a	0.003	0.009	0.018
Threonine (g)	n/a	0.0	n/a	0.005	0.01	n/a	n/a	0.011	0.027	0.054
Isoleucine (g)	n/a	0.0	n/a	0.003	0.007	n/a	n/a	0.014	0.024	0.048
Leucine (g)	n/a	0.003	n/a	0.008	0.01	n/a	n/a	0.023	0.044	0.088
Lysine (g)	n/a	0.003	n/a	0.01	0.01	n/a	n/a	0.02	0.043	0.086
Methionine (g)	n/a	0.0	n/a	0.0	0.003	n/a	n/a	0.006	0.009	0.018
Cystine (g)	n/a	0.0	n/a	0.0	0.003	n/a	n/a	0.003	0.006	0.012
Phenylalanine (g)	n/a	0.002	n/a	0.008	0.024	n/a	n/a	0.011	0.044	0.088
Tyrosine (g)	n/a	0.0	n/a	0.003	0.003	n/a	n/a	0.011	0.017	0.034
Valine (g)	n/a	0.002	n/a	0.005	0.007	n/a	n/a	0.017	0.03	0.06
Arginine (g)	n/a	0.003	n/a	0.026	0.007	n/a	n/a	0.009	0.044	0.088
Histidine (g)	n/a	0.0	n/a	0.003	0.003	n/a	n/a	0.006	0.012	0.024
Alanine (g)	n/a	0.003	n/a	0.005	0.01	n/a	n/a	0.009	0.027	0.054
Aspartic acid (g)	n/a	0.017	n/a	0.023	0.047	n/a	n/a	0.017	0.104	0.208
Glutamic acid (g)	n/a	0.011	n/a	0.067	0.146	n/a	n/a	0.051	0.275	0.55
Glycine (g)	n/a	0.002	n/a	0.008	0.007	n/a	n/a	0.006	0.022	0.044
Proline (g)	n/a	0.005	n/a	0.003	0.007	n/a	n/a	0.023	0.037	0.074
Serine (g)	n/a	0.006	n/a	0.005	0.01	n/a	n/a	0.014	0.036	0.072
Cholesterol (mg)	145.149	0.0	0.0	0.0	0.0	0.0	0.0	61.006	206.155	412.31
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	1.089	0.002	0.0	0.01	0.01	0.0	0.031	14.576	15.718	31.436
Phytosterols (mg)	n/a	n/a	n/a	3.881	2.373	n/a	n/a	n/a	6.254	12.508
Monounsaturated Fat (g)	2.041	0.002	0.0	0.003	0.01	0.0	n/a	5.964	8.02	16.04
Polyunsaturated (g)	1.588	0.003	0.0	0.005	0.027	0.0	n/a	0.863	2.485	4.97