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Cayman Johnnycake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
39.06g 		baking powder
1.73g 		salt
0.19g 		sugar
1.05g 		butter
9.46g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.0 0.0 0.0 0.08 0.0 4.12 32.96
Total Fat (g) 0.38 0.0 0.0 0.0 7.67 0.0 8.05 64.4
Carbohydrates (g) 29.81 0.0 0.0 1.05 0.01 0.0 30.86 246.88
Ash (g) 0.18 0.64 0.19 0.0 0.2 0.02 1.23 9.84
Calories (kcal) 142.188 0.0 0.0 4.064 67.819 0.0 214.07 1712.56
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 0.0 0.0 0.0 1.5 19.73 25.89 207.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 1.05 0.01 0.0 1.16 9.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 5.859 0.0 0.045 0.011 2.27 0.593 8.777 70.216
Iron (mg) 1.81 0.0 0.0 0.0 0.0 0.0 1.82 14.56
Magnesium (mg) 8.594 0.0 0.002 0.0 0.189 0.198 8.982 71.856
Phosphorus (mg) 42.188 0.0 0.0 0.0 2.27 0.0 44.458 355.664
Potassium (mg) 41.797 0.0 0.015 0.021 2.27 0.0 44.103 352.824
Sodium (mg) 0.781 471.96 72.671 0.0 54.482 0.79 600.685 4805.48
Zinc (mg) 0.27 0.0 0.0 0.0 0.01 0.0 0.28 2.24
Copper (mg) 0.055 0.0 0.0 0.0 0.0 0.002 0.057 0.456
Manganese (mg) 0.266 0.0 0.0 0.0 0.0 0.0 0.266 2.128
Selenium (mcg) 13.2 0.0 0.0 0.0 0.1 0.0 13.3 106.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 236.374 0.0 236.374 1890.992
Retinol (mcg) 0.0 0.0 0.0 0.0 63.468 0.0 63.468 507.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 64.698 0.0 64.698 517.584
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 14.945 0.0 14.945 119.56
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.22 0.0 0.24 1.92
Vitamin D (IU) n/a n/a n/a n/a 5.297 0.0 5.297 42.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.031 0.0 0.0 0.0 0.0 0.0 7.031 56.248
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.15 n/a n/a n/a 0.0 n/a 0.15 1.2
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.309 0.0 0.0 0.0 0.001 0.0 0.31 2.48
Riboflavin (mg) 0.191 0.0 0.0 0.0 0.003 0.0 0.194 1.552
Niacin (mg) 2.305 0.0 0.0 0.0 0.004 0.0 2.308 18.464
Pantothenic acid (mg) 0.172 0.0 0.0 0.0 0.01 0.0 0.182 1.456
Vitamin B-6 (mg) 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.128
Folate (mcg) 71.484 0.0 0.0 0.0 0.284 0.0 71.768 574.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.16
Choline (mg) 4.1 0.0 0.0 0.0 1.8 0.0 5.8 46.4
Folic acid (mcg) 60.156 0.0 0.0 0.0 0.0 0.0 60.156 481.248
Tryptophan (g) 0.051 n/a 0.0 n/a 0.001 n/a 0.052 0.416
Threonine (g) 0.109 n/a 0.0 n/a 0.004 n/a 0.113 0.904
Isoleucine (g) 0.141 n/a 0.0 n/a 0.005 n/a 0.145 1.16
Leucine (g) 0.277 n/a 0.0 n/a 0.008 n/a 0.285 2.28
Lysine (g) 0.09 n/a 0.0 n/a 0.007 n/a 0.096 0.768
Methionine (g) 0.07 n/a 0.0 n/a 0.002 n/a 0.072 0.576
Cystine (g) 0.086 n/a 0.0 n/a 0.001 n/a 0.087 0.696
Phenylalanine (g) 0.203 n/a 0.0 n/a 0.004 n/a 0.207 1.656
Tyrosine (g) 0.121 n/a 0.0 n/a 0.004 n/a 0.125 1.0
Valine (g) 0.164 n/a 0.0 n/a 0.006 n/a 0.17 1.36
Arginine (g) 0.164 n/a 0.0 n/a 0.003 n/a 0.167 1.336
Histidine (g) 0.09 n/a 0.0 n/a 0.002 n/a 0.092 0.736
Alanine (g) 0.129 n/a 0.0 n/a 0.003 n/a 0.132 1.056
Aspartic acid (g) 0.172 n/a 0.0 n/a 0.006 n/a 0.178 1.424
Glutamic acid (g) 1.359 n/a 0.0 n/a 0.017 n/a 1.376 11.008
Glycine (g) 0.145 n/a 0.0 n/a 0.002 n/a 0.146 1.168
Proline (g) 0.469 n/a 0.0 n/a 0.008 n/a 0.476 3.808
Serine (g) 0.203 n/a 0.0 n/a 0.005 n/a 0.208 1.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.336 0.0 20.336 162.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.0 0.0 0.0 4.859 0.0 4.921 39.368
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.0 0.0 0.0 1.988 0.0 2.023 16.184
Polyunsaturated (g) 0.16 0.0 0.0 0.0 0.288 0.0 0.448 3.584