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Cauliflower and Orange Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bit of pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cauliflower
20.28g 		broccoli
270.84g 		pepper
30.34g 		satsuma
44.0g 		orange juice
23.25g 		olive oil
6.75g 		wine vinegar
7.45g 		honey
3.53g 		Total Per Serving Total for Recipe
Protein (g) 0.4 7.64 0.3 0.36 0.16 0.0 0.0 0.01 8.87 17.74
Total Fat (g) 0.02 1.0 0.09 0.14 0.05 6.75 0.0 0.0 8.05 16.1
Carbohydrates (g) 1.07 17.98 1.83 5.87 2.42 0.0 0.02 2.91 32.1 64.2
Ash (g) 0.14 2.36 0.14 n/a 0.09 0.0 0.01 0.01 2.76 5.52
Calories (kcal) 5.07 92.086 9.405 23.32 10.463 59.67 1.416 10.731 212.16 424.32
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.27 0.0 n/a n/a n/a n/a 0.03 0.3 0.6
Glucose (dextrose) (g) n/a 1.33 0.59 n/a n/a n/a n/a 1.26 3.18 6.36
Fructose (g) n/a 1.84 0.69 n/a n/a n/a n/a 1.45 3.97 7.94
Lactose (g) n/a 0.57 0.0 n/a n/a n/a n/a n/a 0.57 1.14
Maltose (g) n/a 0.57 0.0 n/a n/a n/a n/a 0.05 0.62 1.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 18.64 241.86 27.98 37.47 20.53 0.0 7.04 0.6 354.12 708.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.49 4.6 1.27 4.66 1.95 0.0 0.0 2.9 15.87 31.74
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.11 0.11 0.22
Dietary Fiber (g) 0.5 7.0 0.6 0.8 0.0 0.0 0.0 0.0 9.0 18.0
Calcium (mg) 4.462 127.295 2.124 16.28 2.558 0.068 0.447 0.212 153.444 306.888
Iron (mg) 0.09 1.98 0.13 0.07 0.05 0.04 0.03 0.01 2.4 4.8
Magnesium (mg) 3.042 56.876 3.641 5.28 2.558 0.0 0.298 0.071 71.765 143.53
Phosphorus (mg) 8.923 178.754 7.888 8.8 3.953 0.0 0.596 0.141 209.056 418.112
Potassium (mg) 61.448 855.854 64.017 73.04 46.5 0.068 2.906 1.836 1105.669 2211.338
Sodium (mg) 6.084 89.377 1.214 0.88 0.233 0.135 0.596 0.141 98.66 197.32
Zinc (mg) 0.06 1.11 0.08 0.03 0.01 0.0 0.0 0.01 1.3 2.6
Copper (mg) 0.008 0.135 0.006 0.018 0.009 0.0 0.001 0.001 0.179 0.358
Manganese (mg) 0.032 0.569 0.033 n/a 0.002 0.0 0.004 0.003 0.643 1.286
Selenium (mcg) 0.1 6.8 0.0 0.0 0.0 0.0 n/a 0.0 7.0 14.0
Vitamin A, IU (IU) 2.636 1687.333 949.945 n/a 46.5 0.0 0.0 0.0 2686.415 5372.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.203 83.96 47.634 14.96 2.325 0.0 0.0 0.0 149.082 298.164
Beta Carotene (mcg) 1.622 977.732 492.722 68.2 7.673 0.0 n/a 0.0 1547.949 3095.898
Vitamin E (mg) 0.02 2.11 0.48 0.09 0.01 0.97 n/a 0.0 3.67 7.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.692 3799.885 15.473 60.72 26.738 0.0 n/a 0.0 3909.509 7819.018
Tocopherol, beta (mg) 0.0 0.03 0.02 n/a n/a 0.01 n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.04 0.46 0.04 n/a n/a 0.06 n/a n/a 0.6 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.4 241.6 38.7 11.7 11.6 0.0 0.0 0.0 313.2 626.4
Thiamin (mg) 0.012 0.19 0.015 0.026 0.021 0.0 n/a 0.0 0.264 0.528
Riboflavin (mg) 0.012 0.325 0.027 0.018 0.007 0.0 n/a 0.001 0.39 0.78
Niacin (mg) 0.107 1.733 0.297 0.167 0.093 0.0 n/a 0.004 2.403 4.806
Pantothenic acid (mg) 0.132 1.544 0.097 n/a 0.044 0.0 n/a 0.002 1.819 3.638
Vitamin B-6 (mg) 0.045 0.488 0.088 0.035 0.009 0.0 n/a 0.001 0.665 1.33
Folate (mcg) 11.56 170.629 13.956 7.04 6.975 0.0 n/a 0.071 210.231 420.462
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 9.2 50.6 1.7 4.5 1.4 0.0 n/a 0.1 67.5 135.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.081 0.003 n/a 0.0 0.0 n/a 0.0 0.09 0.18
Threonine (g) 0.014 0.244 0.012 n/a 0.002 0.0 n/a 0.0 0.272 0.544
Isoleucine (g) 0.016 0.217 0.006 n/a 0.002 0.0 n/a 0.0 0.242 0.484
Leucine (g) 0.024 0.352 0.012 n/a 0.002 0.0 n/a 0.0 0.391 0.782
Lysine (g) 0.022 0.379 0.012 n/a 0.002 0.0 n/a 0.0 0.416 0.832
Methionine (g) 0.006 0.108 0.003 n/a 0.0 0.0 n/a 0.0 0.117 0.234
Cystine (g) 0.004 0.081 0.006 n/a 0.002 0.0 n/a 0.0 0.094 0.188
Phenylalanine (g) 0.014 0.325 0.015 n/a 0.002 0.0 n/a 0.0 0.357 0.714
Tyrosine (g) 0.008 0.135 0.003 n/a 0.0 0.0 n/a 0.0 0.147 0.294
Valine (g) 0.02 0.352 0.009 n/a 0.002 0.0 n/a 0.0 0.384 0.768
Arginine (g) 0.02 0.515 0.012 n/a 0.012 0.0 n/a 0.0 0.559 1.118
Histidine (g) 0.008 0.163 0.006 n/a 0.0 0.0 n/a 0.0 0.177 0.354
Alanine (g) 0.02 0.271 0.009 n/a 0.005 0.0 n/a 0.0 0.305 0.61
Aspartic acid (g) 0.047 0.894 0.085 n/a 0.019 0.0 n/a 0.001 1.045 2.09
Glutamic acid (g) 0.053 1.463 0.064 n/a 0.007 0.0 n/a 0.001 1.587 3.174
Glycine (g) 0.012 0.244 0.009 n/a 0.002 0.0 n/a 0.0 0.268 0.536
Proline (g) 0.018 0.298 0.006 n/a 0.009 0.0 n/a 0.003 0.335 0.67
Serine (g) 0.02 0.325 0.015 n/a 0.002 0.0 n/a 0.0 0.363 0.726
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.004 0.108 0.009 0.018 0.005 0.932 0.0 0.0 1.076 2.152
Phytosterols (mg) 3.65 n/a n/a n/a n/a 14.918 n/a n/a 18.568 37.136
Monounsaturated Fat (g) 0.002 0.027 0.0 0.026 0.009 4.925 n/a 0.0 4.99 9.98
Polyunsaturated (g) 0.01 0.108 0.021 0.031 0.009 0.71 n/a 0.0 0.89 1.78