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Cauliflower and Orange Salad Recipe

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2 votes | 1045 views

This is super speedy to make and even quicker if you don't mind eating raw cauliflower and broccoli - just skip the first step!

http://hungryjenny.blogspot.com/2010/06/3-ways-to-get-fruity-with-cauliflower.html

Cook time:
Servings: 2
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Ingredients

Cost per serving $1.68 view details

Directions

  1. Put the cauliflower and broccoli in some foil, add a splash of water and wrap up. Leave to steam in the oven at 200 degrees C for about 15 minutes.
  2. Meanwhile, mix the orange, oil, vinegar, honey and pepper.
  3. When the florets are done, toss with the remaining vegetables and satsuma segments, drizzling the orange sauce over to serve.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 406g
Recipe makes 2 servings
Calories 212  
Calories from Fat 71 33%
Total Fat 8.05g 10%
Saturated Fat 1.08g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 99mg 4%
Potassium 1106mg 32%
Total Carbs 32.1g 9%
Dietary Fiber 9.0g 30%
Sugars 15.87g 11%
Protein 8.87g 14%

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