Cauliflower and Orange Salad Recipe
This is super speedy to make and even quicker if you don't mind eating raw cauliflower and broccoli - just skip the first step!
http://hungryjenny.blogspot.com/2010/06/3-ways-to-get-fruity-with-cauliflower.html
Ingredients
- 8 cauliflower florets, chopped
- 6 broccoli florets, chopped
- 1 small red pepper, chopped
- 1 satsuma, peeled and segmented
- 3 tbsp orange juice
- 1 tbsp olive oil
- 1 tbsp white wine vinegar
- 1 tsp honey
- Bit of pepper
Directions
- Put the cauliflower and broccoli in some foil, add a splash of water and wrap up. Leave to steam in the oven at 200 degrees C for about 15 minutes.
- Meanwhile, mix the orange, oil, vinegar, honey and pepper.
- When the florets are done, toss with the remaining vegetables and satsuma segments, drizzling the orange sauce over to serve.
Useful Links
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 406g | |
| Recipe makes 2 servings | |
| Calories 212 | |
| Calories from Fat 71 | 33% |
| Total Fat 8.05g | 10% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 99mg | 4% |
| Potassium 1106mg | 32% |
| Total Carbs 32.1g | 9% |
| Dietary Fiber 9.0g | 30% |
| Sugars 15.87g | 11% |
| Protein 8.87g | 14% |
