Casserole Chicken Cordon Bleu Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
broccoli
27.76g |
stuffing
80.5g |
chicken breast
139.2g |
swiss cheese
28.0g |
ham
0.0g |
chicken gravy
149.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.78 | 6.05 | 29.02 | 7.54 | n/a | 2.88 | 46.27 | 185.08 |
| Total Fat (g) | 0.1 | 8.93 | 12.88 | 7.78 | n/a | 8.51 | 38.2 | 152.8 |
| Carbohydrates (g) | 1.84 | 17.29 | 0.0 | 1.51 | n/a | 8.08 | 28.72 | 114.88 |
| Ash (g) | 0.24 | n/a | 1.41 | 0.78 | n/a | 2.38 | 4.81 | 19.24 |
| Calories (kcal) | 9.437 | 174.685 | 239.424 | 106.4 | n/a | 117.71 | 647.656 | 2590.624 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | n/a | 0.04 | n/a | n/a | 0.07 | 0.28 |
| Glucose (dextrose) (g) | 0.14 | n/a | n/a | 0.13 | n/a | n/a | 0.27 | 1.08 |
| Fructose (g) | 0.19 | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.76 |
| Lactose (g) | 0.06 | n/a | n/a | 0.02 | n/a | n/a | 0.08 | 0.32 |
| Maltose (g) | 0.06 | n/a | n/a | 0.17 | n/a | n/a | 0.23 | 0.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.79 | 46.74 | 96.69 | 10.39 | n/a | 127.16 | 305.76 | 1223.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.47 | 1.9 | 0.0 | 0.37 | n/a | 1.16 | 3.9 | 15.6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 1.2 | 0.0 | 0.0 | n/a | 0.6 | 2.5 | 10.0 |
| Calcium (mg) | 13.045 | 61.18 | 15.312 | 221.48 | n/a | 29.8 | 340.817 | 1363.268 |
| Iron (mg) | 0.2 | 2.21 | 1.03 | 0.06 | n/a | 0.7 | 4.2 | 16.8 |
| Magnesium (mg) | 5.829 | 12.88 | 34.8 | 10.64 | n/a | 2.98 | 67.129 | 268.516 |
| Phosphorus (mg) | 18.318 | 73.255 | 242.208 | 158.76 | n/a | 43.21 | 535.751 | 2143.004 |
| Potassium (mg) | 87.706 | 97.405 | 306.24 | 21.56 | n/a | 162.41 | 675.321 | 2701.284 |
| Sodium (mg) | 9.159 | 494.27 | 87.696 | 53.76 | n/a | 859.73 | 1504.615 | 6018.46 |
| Zinc (mg) | 0.11 | 0.81 | 1.11 | 1.22 | n/a | 1.19 | 4.45 | 17.8 |
| Copper (mg) | 0.014 | 0.129 | 0.056 | 0.011 | n/a | 0.149 | 0.359 | 1.436 |
| Manganese (mg) | 0.058 | n/a | 0.028 | 0.003 | n/a | 0.298 | 0.387 | 1.548 |
| Selenium (mcg) | 0.7 | 13.1 | 23.1 | 5.1 | n/a | 1.2 | 43.2 | 172.8 |
| Vitamin A, IU (IU) | 172.914 | n/a | 115.536 | 232.4 | n/a | 4.47 | 525.32 | 2101.28 |
| Retinol (mcg) | 0.0 | 272.09 | 33.408 | 59.92 | n/a | 1.49 | 366.908 | 1467.632 |
| Vitamin A, RAE (mcg_RAE) | 8.604 | 278.53 | 34.8 | 61.6 | n/a | 1.49 | 385.024 | 1540.096 |
| Beta Carotene (mcg) | 100.196 | 70.84 | 0.0 | 19.6 | n/a | 0.0 | 190.636 | 762.544 |
| Vitamin E (mg) | 0.22 | 0.82 | 0.43 | 0.11 | n/a | 0.19 | 1.77 | 7.08 |
| Vitamin D (IU) | n/a | n/a | n/a | 12.32 | n/a | n/a | 12.32 | 49.28 |
| Lycopene (mcg) | 0.0 | 1.61 | 0.0 | 0.0 | n/a | 0.0 | 1.61 | 6.44 |
| Lutein + zeaxanthin (mcg) | 389.403 | 41.055 | 0.0 | 0.0 | n/a | 1.49 | 431.948 | 1727.792 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | n/a | 0.04 | 0.01 | n/a | n/a | 0.1 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 24.8 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 27.1 | 108.4 |
| Thiamin (mg) | 0.019 | 0.137 | 0.084 | 0.017 | n/a | 0.03 | 0.286 | 1.144 |
| Riboflavin (mg) | 0.033 | 0.233 | 0.125 | 0.084 | n/a | 0.06 | 0.536 | 2.144 |
| Niacin (mg) | 0.178 | 2.133 | 13.795 | 0.025 | n/a | 0.656 | 16.786 | 67.144 |
| Pantothenic acid (mg) | 0.158 | n/a | 1.114 | 0.12 | n/a | 0.03 | 1.422 | 5.688 |
| Vitamin B-6 (mg) | 0.05 | 0.097 | 0.738 | 0.022 | n/a | 0.015 | 0.922 | 3.688 |
| Folate (mcg) | 17.486 | 59.57 | 5.568 | 1.68 | n/a | 2.98 | 87.284 | 349.136 |
| Vitamin B-12 (mcg) | 0.0 | 1.14 | 0.47 | 0.94 | n/a | 0.15 | 2.7 | 10.8 |
| Choline (mg) | 5.2 | 31.3 | 93.4 | 4.3 | n/a | 5.5 | 139.8 | 559.2 |
| Folic acid (mcg) | 0.0 | 19.32 | 0.0 | 0.0 | n/a | 0.0 | 19.32 | 77.28 |
| Tryptophan (g) | 0.008 | n/a | 0.334 | 0.112 | n/a | n/a | 0.454 | 1.816 |
| Threonine (g) | 0.025 | n/a | 1.211 | 0.291 | n/a | n/a | 1.527 | 6.108 |
| Isoleucine (g) | 0.022 | n/a | 1.476 | 0.431 | n/a | n/a | 1.929 | 7.716 |
| Leucine (g) | 0.036 | n/a | 2.13 | 0.829 | n/a | n/a | 2.995 | 11.98 |
| Lysine (g) | 0.039 | n/a | 2.408 | 0.725 | n/a | n/a | 3.172 | 12.688 |
| Methionine (g) | 0.011 | n/a | 0.78 | 0.218 | n/a | n/a | 1.009 | 4.036 |
| Cystine (g) | 0.008 | n/a | 0.376 | 0.081 | n/a | n/a | 0.465 | 1.86 |
| Phenylalanine (g) | 0.033 | n/a | 1.141 | 0.465 | n/a | n/a | 1.64 | 6.56 |
| Tyrosine (g) | 0.014 | n/a | 0.947 | 0.473 | n/a | n/a | 1.434 | 5.736 |
| Valine (g) | 0.036 | n/a | 1.42 | 0.599 | n/a | n/a | 2.055 | 8.22 |
| Arginine (g) | 0.053 | n/a | 1.796 | 0.26 | n/a | n/a | 2.109 | 8.436 |
| Histidine (g) | 0.017 | n/a | 0.877 | 0.3 | n/a | n/a | 1.193 | 4.772 |
| Alanine (g) | 0.028 | n/a | 1.656 | 0.255 | n/a | n/a | 1.939 | 7.756 |
| Aspartic acid (g) | 0.092 | n/a | 2.589 | 0.44 | n/a | n/a | 3.12 | 12.48 |
| Glutamic acid (g) | 0.15 | n/a | 4.287 | 1.596 | n/a | n/a | 6.033 | 24.132 |
| Glycine (g) | 0.025 | n/a | 1.712 | 0.143 | n/a | n/a | 1.88 | 7.52 |
| Proline (g) | 0.031 | n/a | 1.322 | 1.033 | n/a | n/a | 2.386 | 9.544 |
| Serine (g) | 0.033 | n/a | 1.016 | 0.459 | n/a | n/a | 1.509 | 6.036 |
| Cholesterol (mg) | 0.0 | 57.96 | 89.088 | 25.76 | n/a | 2.98 | 175.788 | 703.152 |
| Trans Fat (g) | n/a | n/a | 0.167 | n/a | n/a | n/a | 0.167 | 0.668 |
| Saturated Fat (g) | 0.011 | 2.004 | 3.703 | 4.978 | n/a | 2.101 | 12.798 | 51.192 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.003 | 3.775 | 5.317 | 2.036 | n/a | 3.8 | 14.931 | 59.724 |
| Polyunsaturated (g) | 0.011 | 2.552 | 2.728 | 0.272 | n/a | 2.235 | 7.798 | 31.192 |