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Carrots - Part 3 Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
skip carrots because they are higher in sugar than other snack veggies. But if
you compare the 4 grams of sugar in carrots to a fruit snack like a banana, an orange or an apple, which each contain 20-30 grams of
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
2.8g 		snack
36.0g 		carrots
54.29g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.02 0.5 1.53 1.53
Total Fat (g) 0.0 0.0 0.13 0.13 0.13
Carbohydrates (g) 2.8 11.88 5.2 19.88 19.88
Ash (g) 0.0 n/a 0.53 0.53 0.53
Calories (kcal) 10.836 50.04 22.259 83.135 83.135
Starch (g) n/a n/a 0.78 0.78 0.78
Sucrose (g) n/a n/a 1.95 1.95 1.95
Glucose (dextrose) (g) n/a n/a 0.32 0.32 0.32
Fructose (g) n/a n/a 0.3 0.3 0.3
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.98 47.93 70.92 70.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.8 11.29 2.57 16.66 16.66
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 1.5 1.5
Calcium (mg) 0.028 1.08 17.916 19.024 19.024
Iron (mg) 0.0 0.02 0.16 0.18 0.18
Magnesium (mg) 0.0 0.36 6.515 6.875 6.875
Phosphorus (mg) 0.0 18.36 19.002 37.362 37.362
Potassium (mg) 0.056 1.08 173.728 174.864 174.864
Sodium (mg) 0.0 61.92 37.46 99.38 99.38
Zinc (mg) 0.0 0.0 0.13 0.13 0.13
Copper (mg) 0.0 0.018 0.027 0.045 0.045
Manganese (mg) 0.0 n/a 0.076 0.076 0.076
Selenium (mcg) 0.0 0.9 0.1 0.9 0.9
Vitamin A, IU (IU) 0.0 n/a 9069.687 9069.687 9069.687
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 453.322 453.322
Beta Carotene (mcg) 0.0 0.0 4497.927 4497.927 4497.927
Vitamin E (mg) 0.0 0.0 0.36 0.36 0.36
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 138.982 138.982 138.982
Tocopherol, beta (mg) n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.2 3.2 3.2
Thiamin (mg) 0.0 0.0 0.038 0.038 0.038
Riboflavin (mg) 0.001 0.007 0.033 0.04 0.04
Niacin (mg) 0.0 0.0 0.532 0.532 0.532
Pantothenic acid (mg) 0.0 n/a 0.147 0.147 0.147
Vitamin B-6 (mg) 0.0 0.0 0.076 0.076 0.076
Folate (mcg) 0.0 0.36 10.315 10.675 10.675
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 4.8 5.2 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.005 0.005
Threonine (g) n/a n/a 0.103 0.103 0.103
Isoleucine (g) n/a n/a 0.043 0.043 0.043
Leucine (g) n/a n/a 0.054 0.054 0.054
Lysine (g) n/a n/a 0.054 0.054 0.054
Methionine (g) n/a n/a 0.011 0.011 0.011
Cystine (g) n/a n/a 0.043 0.043 0.043
Phenylalanine (g) n/a n/a 0.033 0.033 0.033
Tyrosine (g) n/a n/a 0.022 0.022 0.022
Valine (g) n/a n/a 0.038 0.038 0.038
Arginine (g) n/a n/a 0.049 0.049 0.049
Histidine (g) n/a n/a 0.022 0.022 0.022
Alanine (g) n/a n/a 0.06 0.06 0.06
Aspartic acid (g) n/a n/a 0.103 0.103 0.103
Glutamic acid (g) n/a n/a 0.201 0.201 0.201
Glycine (g) n/a n/a 0.027 0.027 0.027
Proline (g) n/a n/a 0.027 0.027 0.027
Serine (g) n/a n/a 0.027 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.022 0.022 0.022
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.005 0.005 0.005
Polyunsaturated (g) 0.0 0.0 0.065 0.065 0.065