Carrot Raisin Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	carrots 90.48g	raisins 13.75g	pineapple 7.01g	mayo 19.92g	vinegar 2.5g	sugar 6.3g	celery 0.17g	Total Per Serving	Total for Recipe
Protein (g)	0.84	0.47	0.04	0.0	0.0	0.0	0.03	1.38	8.28
Total Fat (g)	0.22	0.06	0.01	15.5	0.0	0.0	0.04	15.83	94.98
Carbohydrates (g)	8.67	10.93	0.92	0.06	0.02	6.3	0.07	26.97	161.82
Ash (g)	0.88	0.23	0.02	0.08	n/a	0.0	0.02	1.22	7.32
Calories (kcal)	37.098	41.525	3.506	137.027	0.525	24.381	0.653	244.715	1468.29
Starch (g)	1.29	n/a	0.0	n/a	n/a	n/a	n/a	1.29	7.74
Sucrose (g)	3.25	n/a	0.42	n/a	n/a	n/a	n/a	3.67	22.02
Glucose (dextrose) (g)	0.53	n/a	0.12	n/a	n/a	n/a	n/a	0.66	3.96
Fructose (g)	0.5	n/a	0.15	n/a	n/a	n/a	n/a	0.65	3.9
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	79.89	2.06	6.03	4.32	2.35	0.0	0.01	94.66	567.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.29	8.14	0.69	0.06	0.01	6.29	0.0	19.48	116.88
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.5	0.6	0.1	0.0	0.0	0.0	0.0	3.2	19.2
Calcium (mg)	29.86	7.288	0.912	1.394	0.175	0.063	2.945	42.636	255.816
Iron (mg)	0.27	0.25	0.02	0.05	0.01	0.0	0.07	0.66	3.96
Magnesium (mg)	10.858	4.813	0.842	0.199	0.125	0.0	0.733	17.57	105.42
Phosphorus (mg)	31.669	15.813	0.561	4.979	0.2	0.0	0.912	54.134	324.804
Potassium (mg)	289.547	102.575	7.644	2.788	1.825	0.126	2.333	406.838	2441.028
Sodium (mg)	62.434	1.65	0.07	96.795	0.125	0.0	0.267	161.34	968.04
Zinc (mg)	0.22	0.04	0.01	0.03	0.0	0.0	0.01	0.31	1.86
Copper (mg)	0.045	0.05	0.008	0.0	0.0	0.0	0.002	0.105	0.63
Manganese (mg)	0.127	0.043	0.065	n/a	n/a	0.0	0.013	0.247	1.482
Selenium (mcg)	0.1	0.1	0.0	0.3	0.0	0.0	0.0	0.6	3.6
Vitamin A, IU (IU)	15116.146	0.0	4.067	0.0	n/a	0.0	0.087	15120.3	90721.8
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	755.536	0.0	0.21	0.0	0.0	0.0	0.005	755.751	4534.506
Beta Carotene (mcg)	7496.544	0.0	2.454	0.0	0.0	0.0	0.052	7499.05	44994.3
Vitamin E (mg)	0.6	0.02	0.0	2.35	0.0	0.0	0.0	2.97	17.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.905	0.0	0.0	0.0	0.0	0.0	0.0	0.905	5.43
Lutein + zeaxanthin (mcg)	231.637	0.0	0.0	0.0	0.0	0.0	0.0	231.637	1389.822
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	5.3	0.4	3.4	0.0	0.0	0.0	0.0	9.2	55.2
Thiamin (mg)	0.063	0.001	0.006	0.002	0.0	0.0	0.001	0.073	0.438
Riboflavin (mg)	0.054	0.026	0.002	0.012	0.0	0.001	0.0	0.096	0.576
Niacin (mg)	0.887	0.157	0.035	0.002	0.0	0.0	0.005	1.086	6.516
Pantothenic acid (mg)	0.244	0.019	0.015	n/a	n/a	0.0	n/a	0.278	1.668
Vitamin B-6 (mg)	0.127	0.044	0.008	0.002	0.0	0.0	0.001	0.182	1.092
Folate (mcg)	17.192	0.413	1.262	0.0	0.0	0.0	0.017	18.883	113.298
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.0	1.5	0.4	0.1	0.0	0.0	0.0	10.1	60.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	n/a	0.001	n/a	n/a	n/a	n/a	0.01	0.06
Threonine (g)	0.172	n/a	0.001	n/a	n/a	n/a	n/a	0.173	1.038
Isoleucine (g)	0.072	n/a	0.001	n/a	n/a	n/a	n/a	0.074	0.444
Leucine (g)	0.09	n/a	0.001	n/a	n/a	n/a	n/a	0.092	0.552
Lysine (g)	0.09	n/a	0.002	n/a	n/a	n/a	n/a	0.093	0.558
Methionine (g)	0.018	n/a	0.001	n/a	n/a	n/a	n/a	0.019	0.114
Cystine (g)	0.072	n/a	0.001	n/a	n/a	n/a	n/a	0.073	0.438
Phenylalanine (g)	0.054	n/a	0.001	n/a	n/a	n/a	n/a	0.056	0.336
Tyrosine (g)	0.036	n/a	0.001	n/a	n/a	n/a	n/a	0.038	0.228
Valine (g)	0.063	n/a	0.001	n/a	n/a	n/a	n/a	0.065	0.39
Arginine (g)	0.081	n/a	0.001	n/a	n/a	n/a	n/a	0.083	0.498
Histidine (g)	0.036	n/a	0.001	n/a	n/a	n/a	n/a	0.037	0.222
Alanine (g)	0.1	n/a	0.002	n/a	n/a	n/a	n/a	0.102	0.612
Aspartic acid (g)	0.172	n/a	0.008	n/a	n/a	n/a	n/a	0.18	1.08
Glutamic acid (g)	0.335	n/a	0.006	n/a	n/a	n/a	n/a	0.34	2.04
Glycine (g)	0.045	n/a	0.001	n/a	n/a	n/a	n/a	0.047	0.282
Proline (g)	0.045	n/a	0.001	n/a	n/a	n/a	n/a	0.047	0.282
Serine (g)	0.045	n/a	0.003	n/a	n/a	n/a	n/a	0.048	0.288
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	0.021	0.001	2.147	0.0	0.0	0.004	2.208	13.248
Phytosterols (mg)	n/a	n/a	0.421	n/a	n/a	n/a	0.1	0.521	3.126
Monounsaturated Fat (g)	0.009	0.003	0.001	3.591	0.0	0.0	0.027	3.63	21.78
Polyunsaturated (g)	0.109	0.019	0.003	9.07	0.0	0.0	0.006	9.207	55.242