Carrot Raisin Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
carrot
113.92g |
raisins
20.63g |
mayonnaise
11.7g |
pineapple
63.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.06 | 0.63 | 0.04 | 0.22 | 1.95 | 7.8 |
| Total Fat (g) | 0.27 | 0.09 | 2.25 | 0.07 | 2.68 | 10.72 |
| Carbohydrates (g) | 10.91 | 16.33 | 1.87 | 12.83 | 41.94 | 167.76 |
| Ash (g) | 1.11 | 0.38 | n/a | 0.22 | 1.7 | 6.8 |
| Calories (kcal) | 46.707 | 61.669 | 27.144 | 49.53 | 185.05 | 740.2 |
| Starch (g) | 1.63 | 0.56 | n/a | n/a | 2.19 | 8.76 |
| Sucrose (g) | 4.09 | 0.09 | n/a | 1.4 | 5.58 | 22.32 |
| Glucose (dextrose) (g) | 0.67 | 5.72 | n/a | 4.76 | 11.16 | 44.64 |
| Fructose (g) | 0.63 | 6.12 | n/a | 4.57 | 11.32 | 45.28 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 100.58 | 3.18 | 7.34 | 50.16 | 161.26 | 645.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.4 | 12.21 | 0.7 | 10.73 | 29.04 | 116.16 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.2 | 0.8 | 0.0 | 0.5 | 4.5 | 18.0 |
| Calcium (mg) | 37.594 | 10.313 | 0.0 | 8.89 | 56.796 | 227.184 |
| Iron (mg) | 0.34 | 0.39 | 0.0 | 0.24 | 0.97 | 3.88 |
| Magnesium (mg) | 13.67 | 6.6 | 0.0 | 10.16 | 30.43 | 121.72 |
| Phosphorus (mg) | 39.872 | 20.831 | 0.0 | 4.445 | 65.148 | 260.592 |
| Potassium (mg) | 364.544 | 154.481 | 1.17 | 66.04 | 586.235 | 2344.94 |
| Sodium (mg) | 78.605 | 2.269 | 58.149 | 0.635 | 139.658 | 558.632 |
| Zinc (mg) | 0.27 | 0.05 | 0.01 | 0.08 | 0.41 | 1.64 |
| Copper (mg) | 0.057 | 0.066 | 0.001 | 0.064 | 0.188 | 0.752 |
| Manganese (mg) | 0.159 | 0.062 | n/a | 0.686 | 0.907 | 3.628 |
| Selenium (mcg) | 0.1 | 0.1 | 0.2 | 0.3 | 0.7 | 2.8 |
| Vitamin A, IU (IU) | 19031.475 | 0.0 | n/a | 8.89 | 19040.365 | 76161.46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 951.232 | 0.0 | 0.0 | 0.635 | 951.867 | 3807.468 |
| Beta Carotene (mcg) | 9438.272 | 0.0 | 0.0 | 5.08 | 9443.352 | 37773.408 |
| Vitamin E (mg) | 0.75 | 0.02 | 0.23 | 0.01 | 1.02 | 4.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 1.139 | 0.0 | 0.0 | 0.0 | 1.139 | 4.556 |
| Lutein + zeaxanthin (mcg) | 291.635 | 0.0 | 0.0 | 0.0 | 291.635 | 1166.54 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 6.7 | 0.5 | 0.0 | 4.7 | 11.9 | 47.6 |
| Thiamin (mg) | 0.08 | 0.023 | 0.0 | 0.057 | 0.16 | 0.64 |
| Riboflavin (mg) | 0.068 | 0.027 | 0.0 | 0.019 | 0.114 | 0.456 |
| Niacin (mg) | 1.116 | 0.159 | 0.0 | 0.184 | 1.459 | 5.836 |
| Pantothenic acid (mg) | 0.308 | 0.021 | n/a | 0.064 | 0.392 | 1.568 |
| Vitamin B-6 (mg) | 0.159 | 0.035 | 0.0 | 0.044 | 0.239 | 0.956 |
| Folate (mcg) | 21.645 | 1.031 | 0.0 | 3.175 | 25.851 | 103.404 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 10.0 | 2.3 | 1.7 | 2.4 | 16.4 | 65.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.01 | n/a | 0.006 | 0.028 | 0.112 |
| Threonine (g) | 0.216 | 0.017 | n/a | 0.006 | 0.239 | 0.956 |
| Isoleucine (g) | 0.091 | 0.012 | n/a | 0.006 | 0.11 | 0.44 |
| Leucine (g) | 0.114 | 0.021 | n/a | 0.006 | 0.141 | 0.564 |
| Lysine (g) | 0.114 | 0.017 | n/a | 0.013 | 0.143 | 0.572 |
| Methionine (g) | 0.023 | 0.004 | n/a | 0.006 | 0.033 | 0.132 |
| Cystine (g) | 0.091 | 0.004 | n/a | 0.0 | 0.095 | 0.38 |
| Phenylalanine (g) | 0.068 | 0.029 | n/a | 0.006 | 0.104 | 0.416 |
| Tyrosine (g) | 0.046 | 0.002 | n/a | 0.006 | 0.054 | 0.216 |
| Valine (g) | 0.08 | 0.017 | n/a | 0.006 | 0.103 | 0.412 |
| Arginine (g) | 0.103 | 0.085 | n/a | 0.006 | 0.193 | 0.772 |
| Histidine (g) | 0.046 | 0.014 | n/a | 0.006 | 0.066 | 0.264 |
| Alanine (g) | 0.125 | 0.023 | n/a | 0.013 | 0.161 | 0.644 |
| Aspartic acid (g) | 0.216 | 0.023 | n/a | 0.051 | 0.29 | 1.16 |
| Glutamic acid (g) | 0.422 | 0.033 | n/a | 0.025 | 0.48 | 1.92 |
| Glycine (g) | 0.057 | 0.017 | n/a | 0.006 | 0.08 | 0.32 |
| Proline (g) | 0.057 | 0.052 | n/a | 0.006 | 0.115 | 0.46 |
| Serine (g) | 0.057 | 0.014 | n/a | 0.013 | 0.084 | 0.336 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.808 | 0.0 | 2.808 | 11.232 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.046 | 0.012 | 0.386 | 0.006 | 0.45 | 1.8 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.011 | 0.01 | 0.527 | 0.006 | 0.555 | 2.22 |
| Polyunsaturated (g) | 0.137 | 0.008 | 1.24 | 0.025 | 1.411 | 5.644 |