Carrot, Orange And Coriander Soup Recipe
Servings: 4
Ingredients
- 2 ounce Butter, (50g)
- 2 med Onions - sliced
- 1 lb Carrots - peeled and diced, (450g)
- 1 1/2 pt Chicken stock, (900ml)
- 1/2 pt Orange juice, (300ml)
- 2 tsp Schwartz Grnd Coriander Salt Schwartz Grnd Black Pepper
- 4 Tbsp. Single cream
- 1 tsp Schwartz Coriander Leaf
Directions
- Heat the butter in a large pan and fry the onions till very soft.
- Add in the carrots and fry for another minute or possibly two. Stir in the stock, orange juice and Grnd Coriander and simmer covered for 40 - 50 min or possibly till the carrots are very tender. Liquidise the soup, season to taste and serve garnished with swirls of cream and a sprinkling of Coriander Leaf.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 419g | |
| Recipe makes 4 servings | |
| Calories 232 | |
| Calories from Fat 132 | 57% |
| Total Fat 14.99g | 19% |
| Saturated Fat 9.21g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 440mg | 18% |
| Potassium 683mg | 20% |
| Total Carbs 22.01g | 6% |
| Dietary Fiber 4.5g | 15% |
| Sugars 12.12g | 8% |
| Protein 4.22g | 7% |
