Carrot Ginger Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
carrots
161.48g |
vinegar
2.0g |
sesame
2.73g |
garlics
1.04g |
ginger
0.74g |
sesame oil
0.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.5 | 0.0 | 0.0 | 0.07 | 0.01 | 0.0 | 1.58 | 7.9 |
| Total Fat (g) | 0.39 | 0.0 | 2.73 | 0.01 | 0.01 | 0.9 | 4.02 | 20.1 |
| Carbohydrates (g) | 15.47 | 0.02 | 0.0 | 0.35 | 0.13 | 0.0 | 15.97 | 79.85 |
| Ash (g) | 1.57 | n/a | n/a | 0.02 | 0.01 | 0.0 | 1.59 | 7.95 |
| Calories (kcal) | 66.206 | 0.42 | 24.098 | 1.556 | 0.595 | 7.956 | 100.831 | 504.155 |
| Starch (g) | 2.31 | n/a | n/a | n/a | n/a | n/a | 2.31 | 11.55 |
| Sucrose (g) | 5.8 | n/a | n/a | n/a | n/a | n/a | 5.8 | 29.0 |
| Glucose (dextrose) (g) | 0.95 | n/a | n/a | n/a | n/a | n/a | 0.95 | 4.75 |
| Fructose (g) | 0.89 | n/a | n/a | n/a | n/a | n/a | 0.89 | 4.45 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 142.57 | 1.88 | 0.0 | 0.61 | 0.59 | 0.0 | 145.64 | 728.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.65 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 7.69 | 38.45 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 23.0 |
| Calcium (mg) | 53.288 | 0.14 | 0.0 | 1.89 | 0.119 | 0.0 | 55.436 | 277.18 |
| Iron (mg) | 0.48 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.51 | 2.55 |
| Magnesium (mg) | 19.377 | 0.1 | 0.0 | 0.261 | 0.32 | 0.0 | 20.058 | 100.29 |
| Phosphorus (mg) | 56.517 | 0.16 | 0.0 | 1.597 | 0.253 | 0.0 | 58.528 | 292.64 |
| Potassium (mg) | 516.73 | 1.46 | 0.0 | 4.186 | 3.088 | 0.0 | 525.464 | 2627.32 |
| Sodium (mg) | 111.42 | 0.1 | 0.0 | 0.177 | 0.097 | 0.0 | 111.794 | 558.97 |
| Zinc (mg) | 0.39 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.4 | 2.0 |
| Copper (mg) | 0.081 | 0.0 | 0.0 | 0.003 | 0.002 | 0.0 | 0.086 | 0.43 |
| Manganese (mg) | 0.226 | n/a | n/a | 0.017 | 0.002 | n/a | 0.245 | 1.225 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.5 |
| Vitamin A, IU (IU) | 26976.521 | n/a | n/a | 0.094 | 0.0 | 0.0 | 26976.615 | 134883.075 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1348.342 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1348.342 | 6741.71 |
| Beta Carotene (mcg) | 13378.456 | 0.0 | 0.0 | 0.052 | 0.0 | 0.0 | 13378.508 | 66892.54 |
| Vitamin E (mg) | 1.07 | 0.0 | 0.04 | 0.0 | 0.0 | 0.01 | 1.12 | 5.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 1.615 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.615 | 8.075 |
| Lutein + zeaxanthin (mcg) | 413.384 | 0.0 | 0.0 | 0.167 | 0.0 | 0.0 | 413.551 | 2067.755 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 9.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 9.9 | 49.5 |
| Thiamin (mg) | 0.113 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.115 | 0.575 |
| Riboflavin (mg) | 0.097 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.098 | 0.49 |
| Niacin (mg) | 1.582 | 0.0 | 0.0 | 0.007 | 0.006 | 0.0 | 1.595 | 7.975 |
| Pantothenic acid (mg) | 0.436 | n/a | n/a | 0.006 | 0.001 | 0.0 | 0.444 | 2.22 |
| Vitamin B-6 (mg) | 0.226 | 0.0 | 0.0 | 0.013 | 0.001 | 0.0 | 0.24 | 1.2 |
| Folate (mcg) | 30.681 | 0.0 | 0.0 | 0.031 | 0.082 | 0.0 | 30.794 | 153.97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 14.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 14.7 | 73.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.017 | 0.085 |
| Threonine (g) | 0.307 | n/a | n/a | 0.002 | 0.0 | 0.0 | 0.309 | 1.545 |
| Isoleucine (g) | 0.129 | n/a | n/a | 0.002 | 0.0 | 0.0 | 0.132 | 0.66 |
| Leucine (g) | 0.161 | n/a | n/a | 0.003 | 0.001 | 0.0 | 0.165 | 0.825 |
| Lysine (g) | 0.161 | n/a | n/a | 0.003 | 0.0 | 0.0 | 0.165 | 0.825 |
| Methionine (g) | 0.032 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.033 | 0.165 |
| Cystine (g) | 0.129 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.13 | 0.65 |
| Phenylalanine (g) | 0.097 | n/a | n/a | 0.002 | 0.0 | 0.0 | 0.099 | 0.495 |
| Tyrosine (g) | 0.065 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.066 | 0.33 |
| Valine (g) | 0.113 | n/a | n/a | 0.003 | 0.001 | 0.0 | 0.117 | 0.585 |
| Arginine (g) | 0.145 | n/a | n/a | 0.007 | 0.0 | 0.0 | 0.152 | 0.76 |
| Histidine (g) | 0.065 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.066 | 0.33 |
| Alanine (g) | 0.178 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.179 | 0.895 |
| Aspartic acid (g) | 0.307 | n/a | n/a | 0.005 | 0.002 | 0.0 | 0.313 | 1.565 |
| Glutamic acid (g) | 0.597 | n/a | n/a | 0.008 | 0.001 | 0.0 | 0.607 | 3.035 |
| Glycine (g) | 0.081 | n/a | n/a | 0.002 | 0.0 | 0.0 | 0.083 | 0.415 |
| Proline (g) | 0.081 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.082 | 0.41 |
| Serine (g) | 0.081 | n/a | n/a | 0.002 | 0.0 | 0.0 | 0.083 | 0.415 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.065 | 0.0 | 0.387 | 0.001 | 0.001 | 0.128 | 0.582 | 2.91 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.112 | 7.785 | 7.897 | 39.485 |
| Monounsaturated Fat (g) | 0.016 | 0.0 | 1.082 | 0.0 | 0.001 | 0.357 | 1.457 | 7.285 |
| Polyunsaturated (g) | 0.194 | 0.0 | 1.137 | 0.003 | 0.001 | 0.375 | 1.71 | 8.55 |