CARROT BASMATI RICE PILAF Recipe
COOK IN 6 CUP RICE COOKER (AROMA)
MAKES 4 CUPS RICE PILAF
Ingredients
- 3 TABLESPOONS ORGANIC EARTH BALANCE (BUTTER)
- 3 TABLESPOONS ORGANIC GARLIC, PRESSED
- 2-3 CARROTS, COARSELY GRATED OR SHREDDED
- 1 CUP ORGANIC BROWN RICE
- 1 CUP ORGANIC WHITE BASMATI RICE
- 3 CUPS HOMEMADE VEGETABLE STOCK, HEATED
- 3 TEASPOONS ORGANIC INSTANT CHICKEN BASE
- 1/2 TEASPOON ORGANIC GROUND CARDAMON
- 1/2 TEASPOON ORGANIC SEA KELP
- PINCH OF RED PEPPER FLAKES
- GRATED ZEST OF 1 SMALL ORANGE
- 2 TEASPOONS HONEY
- 1/2 TEASPOON SALT
Directions
- PLACE THE EARTH BALANCE (BUTTER) USING A SAUTE' PAN
- ADD THE GARLIC, PRESSED & COOK ABOUT 2 MINS. STIRRING
- TURN HEAT DOWN ON SAUTE PAN WHITE PREPARING CARROTS.
- GRATE OR SHRED CARROTS
- ADD THE CARROTS & RICE TO SAUTE' PAN AND COOK, STIRRING A FEW TIMES, UNTIL ALL THE GRAINS ARE EVENLY COATED AND HOT AND THE CARROTS HAVE SOFTENED SLIGHTLY, ABOUT 10 MINUTES.
- PUT THE HEATED VEGETABLE STOCK AND INSTANT CHICKEN BASE IN THE RICE COOKER TURNED ON TO WHITE RICE.
- ADD CARDAMON, SEA KELP, PEPPER FLAKES, ZEST OF 1 SMALL ORANGE, HONEY & SALT.
- STIR TO COMBINE ALL INGREDIENTS.
- CLOSE THE COVER AND SET THE CYCLE FOR WHITE RICE.
- ALSO SET TO KEEP WARM.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 8 servings | |
| Calories 191 | |
| Calories from Fat 7 | 4% |
| Total Fat 0.89g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 513mg | 21% |
| Potassium 146mg | 4% |
| Total Carbs 41.57g | 11% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.26g | 2% |
| Protein 3.84g | 6% |
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