Carrot And Blue Cheese Salad With Cumin Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
blue cheese
56.7g |
cream salt
244.0g |
sesame oil
27.2g |
carrots
403.7g |
cumin
6.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.13 | 2.2 | 0.0 | 3.75 | 1.07 | 19.15 | 19.15 |
| Total Fat (g) | 16.3 | 0.24 | 27.2 | 0.97 | 1.34 | 46.04 | 46.04 |
| Carbohydrates (g) | 1.33 | 28.06 | 0.0 | 38.67 | 2.65 | 70.72 | 70.72 |
| Ash (g) | 2.9 | 0.73 | 0.0 | 3.92 | 0.46 | 8.0 | 8.0 |
| Calories (kcal) | 200.151 | 126.88 | 240.448 | 165.515 | 22.5 | 755.494 | 755.494 |
| Starch (g) | n/a | n/a | n/a | 5.77 | n/a | 5.77 | 5.77 |
| Sucrose (g) | n/a | n/a | n/a | 14.49 | n/a | 14.49 | 14.49 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 2.38 | n/a | 2.38 | 2.38 |
| Fructose (g) | n/a | n/a | n/a | 2.22 | n/a | 2.22 | 2.22 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.05 | 213.5 | 0.0 | 356.42 | 0.48 | 594.45 | 594.45 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.28 | 0.05 | 0.0 | 19.14 | 0.14 | 19.6 | 19.6 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 11.3 | 0.6 | 12.2 | 12.2 |
| Calcium (mg) | 299.376 | 7.32 | 0.0 | 133.219 | 55.86 | 495.775 | 495.775 |
| Iron (mg) | 0.18 | 0.49 | 0.0 | 1.21 | 3.98 | 5.86 | 5.86 |
| Magnesium (mg) | 13.041 | 7.32 | 0.0 | 48.443 | 21.96 | 90.764 | 90.764 |
| Phosphorus (mg) | 219.429 | 41.48 | 0.0 | 141.293 | 29.94 | 432.142 | 432.142 |
| Potassium (mg) | 145.152 | 48.8 | 0.0 | 1291.824 | 107.28 | 1593.056 | 1593.056 |
| Sodium (mg) | 790.965 | 422.12 | 0.0 | 278.55 | 10.08 | 1501.715 | 1501.715 |
| Zinc (mg) | 1.51 | 0.39 | 0.0 | 0.97 | 0.29 | 3.16 | 3.16 |
| Copper (mg) | 0.023 | 0.073 | 0.0 | 0.202 | 0.052 | 0.35 | 0.35 |
| Manganese (mg) | 0.006 | 0.342 | n/a | 0.565 | 0.2 | 1.112 | 1.112 |
| Selenium (mcg) | 8.2 | 7.3 | 0.0 | 0.4 | 0.3 | 16.3 | 16.3 |
| Vitamin A, IU (IU) | 432.621 | 0.0 | 0.0 | 67441.303 | 76.2 | 67950.124 | 67950.124 |
| Retinol (mcg) | 108.864 | 0.0 | 0.0 | 0.0 | 0.0 | 108.864 | 108.864 |
| Vitamin A, RAE (mcg_RAE) | 112.266 | 0.0 | 0.0 | 3370.854 | 3.84 | 3486.96 | 3486.96 |
| Beta Carotene (mcg) | 41.958 | 0.0 | 0.0 | 33446.139 | 45.72 | 33533.817 | 33533.817 |
| Vitamin E (mg) | 0.14 | 0.05 | 0.38 | 2.66 | 0.2 | 3.44 | 3.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 4.037 | 0.0 | 4.037 | 4.037 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1033.459 | 26.88 | 1060.339 | 1060.339 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 23.8 | 0.5 | 24.3 | 24.3 |
| Thiamin (mg) | 0.017 | 0.0 | 0.0 | 0.283 | 0.038 | 0.337 | 0.337 |
| Riboflavin (mg) | 0.215 | 0.0 | 0.0 | 0.242 | 0.02 | 0.477 | 0.477 |
| Niacin (mg) | 0.578 | 0.976 | 0.0 | 3.956 | 0.275 | 5.785 | 5.785 |
| Pantothenic acid (mg) | 0.981 | 0.195 | 0.0 | 1.09 | n/a | 2.266 | 2.266 |
| Vitamin B-6 (mg) | 0.096 | 0.073 | 0.0 | 0.565 | 0.026 | 0.761 | 0.761 |
| Folate (mcg) | 20.412 | 7.32 | 0.0 | 76.702 | 0.6 | 105.034 | 105.034 |
| Vitamin B-12 (mcg) | 0.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.69 | 0.69 |
| Choline (mg) | 8.7 | n/a | 0.1 | 35.5 | 1.5 | 45.8 | 45.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.176 | 0.024 | 0.0 | 0.04 | n/a | 0.241 | 0.241 |
| Threonine (g) | 0.448 | 0.098 | 0.0 | 0.767 | n/a | 1.313 | 1.313 |
| Isoleucine (g) | 0.635 | 0.049 | 0.0 | 0.323 | n/a | 1.007 | 1.007 |
| Leucine (g) | 1.089 | 0.171 | 0.0 | 0.404 | n/a | 1.663 | 1.663 |
| Lysine (g) | 1.049 | 0.098 | 0.0 | 0.404 | n/a | 1.55 | 1.55 |
| Methionine (g) | 0.329 | 0.073 | 0.0 | 0.081 | n/a | 0.483 | 0.483 |
| Cystine (g) | 0.062 | 0.049 | 0.0 | 0.323 | n/a | 0.434 | 0.434 |
| Phenylalanine (g) | 0.618 | 0.098 | 0.0 | 0.242 | n/a | 0.958 | 0.958 |
| Tyrosine (g) | 0.737 | 0.122 | 0.0 | 0.161 | n/a | 1.021 | 1.021 |
| Valine (g) | 0.885 | 0.146 | 0.0 | 0.283 | n/a | 1.314 | 1.314 |
| Arginine (g) | 0.403 | 0.171 | 0.0 | 0.363 | n/a | 0.937 | 0.937 |
| Histidine (g) | 0.431 | 0.073 | 0.0 | 0.161 | n/a | 0.666 | 0.666 |
| Alanine (g) | 0.363 | 0.098 | 0.0 | 0.444 | n/a | 0.905 | 0.905 |
| Aspartic acid (g) | 0.816 | 0.195 | 0.0 | 0.767 | n/a | 1.779 | 1.779 |
| Glutamic acid (g) | 2.937 | 0.342 | 0.0 | 1.494 | n/a | 4.772 | 4.772 |
| Glycine (g) | 0.232 | 0.122 | 0.0 | 0.202 | n/a | 0.556 | 0.556 |
| Proline (g) | 1.191 | 0.098 | 0.0 | 0.202 | n/a | 1.49 | 1.49 |
| Serine (g) | 0.635 | 0.098 | 0.0 | 0.202 | n/a | 0.934 | 0.934 |
| Cholesterol (mg) | 42.525 | 0.0 | 0.0 | 0.0 | 0.0 | 42.525 | 42.525 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.586 | 0.049 | 3.862 | 0.161 | 0.092 | 14.751 | 14.751 |
| Phytosterols (mg) | n/a | n/a | 235.28 | n/a | 4.08 | 239.36 | 239.36 |
| Monounsaturated Fat (g) | 4.411 | 0.073 | 10.798 | 0.04 | 0.842 | 16.166 | 16.166 |
| Polyunsaturated (g) | 0.454 | 0.073 | 11.342 | 0.484 | 0.197 | 12.55 | 12.55 |